Many of you have asked me what A Sculpt Body workout schedule I suggest for optimal results. Overall, I recommend consistent movement for at least 20 minutes per day for 5 days per week in order to gain strength, sculpt beautiful lean muscles, and feel energized for your daily life.
To make it seamless for you, I created a 14-day full body workout schedule for both Beginners who are new to me or working out in general, as well as for those who are more Advanced and looking for a challenge. This is my recommended starting point schedule for those who are new to ASB.
This schedule was carefully planned out to ensure you get a balanced workout schedule, and most importantly, with adequate rest days. Follow this to the best of your ability. However, on days that you’re feeling tired or sore, take that day off to rest or do one of my Quickie workouts which are all under 15 minutes.
WEEK ONE SCHEDULE:
|DAY #1||18 Min Beginner Full Body||40 Minute Full Body Sculpt and Cardio Combo|
|DAY #2||16 Min Legs+Booty + 17 Min Mat Booty||31 Minute Arms|
|DAY #4||30 Min Beginner Full Body||LIVE: 45 Minute Booty|
|DAY #5||Quickie Standing Arms||20 Minute Mat Abs|
|DAY #7||18 Minute Full Body Sculpt + Quickie Stretch||36 Minute Booty+Abs|
WEEK TWO SCHEDULE:
|DAY #8||Quickie Standing Arms+Abs +|
Quickie Standing Legs
|LIVE: 45 Minute Full Body Sculpt+Cardio |
|DAY #10||18 Minute Arms and Abs Sculpt||35 Minute Mat Abs|
|DAY #11||16 Minute Full Body Cardio +|
|47 Minute Booty|
|DAY #13||Quickie Booty + Inner + Outer |
|LIVE: 19 Minute Arms+Abs|
|DAY #14||LIVE: 30 Minute Full Body Sculpt||32 Minute Inner Thighs|
Overall, follow this 14-day full body workout schedule for optimal results. Happy sculpting!
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