I created three 5-day focused workout schedules for both Beginners and Advanced individuals, for those times when you really want to focus on a specific body part. Alternatively, if you would like to follow a longer or more full body workout schedule, click here.
Many of the Advanced workouts use a band (shop my A Sculpt Body Band). If you are advanced but do not have a band, you can mimic all the same motions and still get a great burn. Lastly, I do not recommend that Beginners use a band.
5 DAY LEGS SCHEDULE:
|DAY #1||Quickie Outer + Inner Thigh||33 Minute BAND Booty Sculpt|
|DAY #3||16 Min Legs+Booty + |
17 Min Mat Booty
|Quickie BAND Standing Legs +|
Quickie BAND Mat Outer Thighs
|DAY #5||Quickie Standing Legs +|
|31 Minute Band Standing Booty |
Sculpt+Cardio Combo with Prairie Swim
5 DAY ARMS SCHEDULE:
|DAY #1||Quickie Standing Arms||16 Minute Band Standing Arms Sculpt +|
Quickie BAND Standing Arms+Abs
|DAY #3||Quickie Standing Arms+Abs +|
|31 Minute Arms|
|DAY #5||LIVE: 30 Minute Arms+Abs Sculpt||LIVE: 45 Minute Arms|
5 DAY ABS SCHEDULE:
|DAY #1||Quickie Abs||20 Minute BAND Mat Abs Sculpt +|
Quickie BAND Mat Abs
|DAY #3||20 Minute Mat Abs||35 Minute Mat Abs|
|DAY #5||35 Minute Mat Abs||LIVE: 45 Minute Abs|
Overall, follow these 5-day focused workout schedules to really zero in on legs, arms, or abs. Happy sculpting!
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