5 DAY FOCUSED LEGS, ARMS, ABS WORKOUT SCHEDULES

by admin

I created three 5-day focused workout schedules for both Beginners and Advanced individuals, for those times when you really want to focus on a specific body part. Alternatively, if you would like to follow a longer or more full body workout schedule, click here.

Many of the Advanced workouts use a band (shop my A Sculpt Body Band). If you are advanced but do not have a band, you can mimic all the same motions and still get a great burn. Lastly, I do not recommend that Beginners use a band.

5 DAY LEGS SCHEDULE:

BEGINNERADVANCED
DAY #1Quickie Outer Inner Thigh33 Minute BAND Booty Sculpt
Day #2RestRest
DAY #316 Min Legs+Booty + 
17 Min Mat Booty
Quickie BAND Standing Legs +
Quickie BAND Mat Outer Thighs
Day #4RestRest
DAY #5Quickie Standing Legs +
Quickie Booty
31 Minute Band Standing Booty
Sculpt+Cardio Combo with Prairie Swim

5 DAY ARMS SCHEDULE:

BEGINNERADVANCED
DAY #1Quickie Standing Arms16 Minute Band Standing Arms Sculpt +
Quickie BAND Standing Arms+Abs
Day #2RestRest
DAY #3Quickie Standing Arms+Abs +
Quickie Arms
31 Minute Arms
Day #4RestRest
DAY #5LIVE: 30 Minute Arms+Abs SculptLIVE: 45 Minute Arms

5 DAY ABS SCHEDULE:

BEGINNERADVANCED
DAY #1Quickie Abs20 Minute BAND Mat Abs Sculpt +
Quickie BAND Mat Abs
Day #2RestRest
DAY #320 Minute Mat Abs35 Minute Mat Abs
Day #4RestRest
DAY #535 Minute Mat AbsLIVE: 45 Minute Abs

Overall, follow these 5-day focused workout schedules to really zero in on legs, arms, or abs. Happy sculpting!

xx, Alessia

Join A Sculpt Body for low impact, bodyweight sculpting videos that you can do from anywhere! Click here for your FREE 14-day trial.

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