I created a 7-day full body workout schedule for both Beginners and Advanced individuals, for those weeks you are craving some guidance in planning your workouts. Alternatively, if you would like to follow a longer workout schedule, click here.
This schedule was carefully planned out to ensure you get a balanced workout schedule, and most importantly, with adequate rest days. Follow this to the best of your ability. However, on days that you’re feeling tired or sore, take that day off to rest or do one of my Quickie workouts which are all under 15 minutes.
I recommend that Advanced individuals use a band (shop my A Sculpt Body Band). But if you are advanced but do not have a band, you can mimic all the same motions and still get a great burn. Lastly, I do not recommend that Beginners use a band.
7 DAY SCHEDULE:
|BEGINNER (No Band)||ADVANCED (With Band)|
|DAY #1||30 Min Beginner Full Body||33 Minute BAND Booty Sculpt|
|DAY #2||Quickie Arms + Quickie Abs||30 Minute BAND Standing Full Body Sculpt|
|DAY #4||Quickie Outer + Inner Thigh||20 Minute BAND Mat Abs Sculpt|
|DAY #5||Quickie Standing Arms+Abs||Quickie BAND Standing Legs + |
Quickie BAND Standing Arms+Abs
|DAY #7||26 Minute Standing Full Body Sculpt||25 Minute Band Full Body Sculpt|
Overall, follow this 7-day full body workout schedule for those weeks you are craving some guidance in planning your workouts. Lastly, enjoy your workouts and happy sculpting!
Join A Sculpt Body for low impact, bodyweight sculpting videos that you can do from anywhere! Click here for your FREE 14-day trial.