BACK TO BASICS
Starts Monday, January 8th! Alessia created this Back to Basics Program with to help you ease into the new year and be the best version of yourself in 2024.
With 14 day beginner and advanced workout program options, and calming meditations, you can feel good no matter your fitness level.
HELPFUL TIPS:
- Login to your account first by clicking here
- Refresh this page so you are logged in
- Each workout will open in a new window so you can easily come back to this page (bookmark it!)
MEDITATIONS:
Commit to one of these four meditations (your choice!) each day of the beginner or advanced workout program to calm your mind and get grounded.
MEDITATION 1
MEDITATION 2
MEDITATION 3
MEDITATION 4
14 DAY BEGINNER SCHEDULE:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
14 DAY ADVANCED SCHEDULE:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
ENJOYED THE PROGRAM?
There’s a January schedule available and FREE to all ASB Members.
BACK TO BASICS ESSENTIALS:
Support your tummy for big meals that aren’t settling well with Arrae Bloat Support– code: ALESSIA15 for 15% off
Put yourself and your mental health first with Superhuman Meditations – use code ALESSIA for 6 weeks free
Free for ASB members! Not a member yet?
Sign up today & get your EXTENDED 30 DAY FREE TRIAL