Schedules

Join Alessia for this “Stronger Than You Know” 10 day challenge in partnership with the Canadian Breast Cancer Society.

This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

Alessia has created a workout schedule for ASB members to follow together, to keep us accountable, feeling connected, and in an amazing routine. Click below to follow along!

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

This schedule is for those who have a busy couple of weeks, but still want to prioritize some movement each day. Every workout in this schedule is a Quickie, and will leave you feeling toned in under 15 minutes.

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

This schedule is full of more difficult and intense classes, for when you want to work hard and feel a major burn. For Advanced individuals.

This schedule is for those months when you really want to commit to a workout plan, and would like guidance about which workouts to do and when. For beginners.

This schedule is for those months when you really want to dive in and commit to your workouts, and would like some guidance about which workouts to do and when.