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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
  • BLOG
  • SHOP
    • WORKOUTS
    • GIFTS
    • PRODUCTS
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Category:

Schedules



  • schedules
    Schedules

    SCHEDULE

    by admin February 25, 2021
    February 25, 2021

    Alessia has created a workout schedule for ASB members to follow together, to keep us accountable, feeling connected, and in an amazing routine. Click below to follow along!

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  • schedules
    Schedules

    14 DAYS OF FEELING GOOD

    by admin January 26, 2021
    January 26, 2021

    14 Days of Feeling Good is all about tuning in to how our body feels each day, and taking actions that will make us feel good physically, mentally and emotionally. Join me starting February 1st!

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  • schedules
    BlogsSchedules

    WELCOME TO A SCULPT BODY

    by admin November 30, 2020
    November 30, 2020

    This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

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  • schedules
    Schedules

    14 DAY BEGINNER SCHEDULE

    by admin November 29, 2020
    November 29, 2020

    This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

    Read more


  • schedules
    Schedules

    14 DAY ADVANCED SCHEDULE

    by admin November 28, 2020
    November 28, 2020

    This schedule is full of more difficult and intense classes, for when you want to work hard and feel a major burn. For Advanced individuals.

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  • schedules
    Schedules

    28 DAY BEGINNER SCHEDULE

    by admin November 27, 2020
    November 27, 2020

    This schedule is for those months when you really want to commit to a workout plan, and would like guidance about which workouts to do and when. For beginners.

    Read more


  • schedules
    Schedules

    28 DAY ADVANCED SCHEDULE

    by admin November 26, 2020
    November 26, 2020

    This schedule is for those months when you really want to dive in and commit to your workouts, and would like some guidance about which workouts to do and when.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • SCHEDULE

    February 25, 2021
  • 15 Minute Quickie Standing Cardio

    February 22, 2021
  • 13 Minute Quickie Standing Arms Sculpt w Weights

    February 19, 2021
  • 38 Minute Slow Sculpt + Stretch

    February 15, 2021
  • 45 Minute Tired & Lazy Booty

    February 8, 2021
Our weekly ASB workout schedule starts tomorrow! I Our weekly ASB workout schedule starts tomorrow! I cannot wait for this schedule to keep us motivated, accountable, feeling connected, and in an amazing movement routine. It also takes the thinking out of which workout to do and when! Join us by heading to the link in my bio. Let’s do this!!! 💫 #ASculptBody

Stronger bodies. Stronger mindsets. Stronger TOGETHER.
Being a part of A Sculpt Body’s amazing communit Being a part of A Sculpt Body’s amazing community of strong, supportive, and empowered women has truly been life changing for me. You give me strength, motivation, inspiration and purpose - right when I need it the most. I know that our weekly schedule will help us come together and strengthen those bonds even more. We start as a community this Monday, March 1st. I hope you’re as excited as I am!! Xx 💫

#ASculptBody #Mejuri #GoldenTogether #FineCrew
Instagram vs. Reality SWIPE🙈👉🏼 While Kai Instagram vs. Reality SWIPE🙈👉🏼

While Kai isn’t old enough to have supplements yet (of course!), it’s SO important to teach kids healthy habits - like enjoying fruits and veggies - early on.

I had Kai “help” with my smoothie making this morning and he loved it. He literally doesn’t even flinch when he hears the blender, he’s been hearing that noise all his life! 

Today I added @genuinehealth fermented organic gut superfoods+ powder, which is made with 22 fully-fermented plant-based organic superfoods and prebiotics. I alternate between this one and the greens+ powder in my smoothies. Use code Alessia20 for 20% off. #ASculptBody #LiveGenuine

Ps. Lesson learned: don’t hold a full smoothie near an 8 month old. They will find it and try to smash it to the ground.
Dreaming of warm sun, cold rose & cheeky bikinis r Dreaming of warm sun, cold rose & cheeky bikinis rn ☀️🥂👙🌊💭
In a world full of detox teas and waist trainers, In a world full of detox teas and waist trainers, just eat well, exercise, and hydrate. 🙌🏼💦 #ASculptBody #FWDpartner #ThatsFWDThinking
Note to self: it’s never too late to start. You Note to self: it’s never too late to start. You don’t need to be a certain age, and it doesn’t need to be a certain date. I didn’t grow up working out! I hated every sport my parents made me play and dreaded all physical movement. Are you surprised lol? Most people are. I only started working out when I was 20 years old, and now here I am moving daily with this incredible #ASculptBody community. There is no ‘right’ time - now is as good a time as any to feel your best through movement. 🙌🏼


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