Schedules

From cocktails, brunches, and slices of ‘za, to quickie workouts that give you strength & energy… this summer is all about feeling your best without sacrificing the things you love.

The same low impact workout style you know and love, with heavier weights (6 – 10 lbs) incorporated.

14 Days of Feeling Good is NOT your typical “challenge”. It’s all about tuning in to how our body feels each day…

I created this buildable 3-week program designed to establish good form, implement healthy supplements and create a solid morning routine

This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

Alessia has created a workout schedule for ASB members to follow together, to keep us accountable, feeling connected, and in an amazing routine. Click below to follow along!

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

This schedule is for those who have a busy couple of weeks, but still want to prioritize some movement each day. Every workout in this schedule is a Quickie, and will leave you feeling toned in under 15 minutes.

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

This schedule is full of more difficult and intense classes, for when you want to work hard and feel a major burn. For Advanced individuals.

This schedule is for those months when you really want to commit to a workout plan, and would like guidance about which workouts to do and when. For beginners.

This schedule is for those months when you really want to dive in and commit to your workouts, and would like some guidance about which workouts to do and when.