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PROGRAMS
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My Favourites

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

how to know when to let go of what's no longer ser

how to know when to let go of what's no longer serving you, whether it's a relationship, job, friendship or anything else in your life. answering your most asked AMA question here, watch to the end for the most important part 🤍

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#healingjourney #healingvibes #selflovetips #selfloveclub #lettinggo #wellnessjourney

4 things i'm doing to get my hair healthy again af

4 things i'm doing to get my hair healthy again after a year of extreme stress caused it to be dry, brittle, and fall out 💇🏼‍♀️

one thing I added recently is @genuinehealth marine clean collagen. each scoop gives you 10g of pure highly bioavailable collagen to support your hair, skin and nails. I find it's really been helping!

I love that @genuinehealth has an all female product development team and create products specifically for us and our unique needs

use code GHalessia20 for 20% off

#genuinewomen #genuinehealthpartner #internationalwomensmonth #ad

the best feeling ever after a year of sadness and

the best feeling ever after a year of sadness and grief. sometimes you gotta hit rock bottom to go higher than you've ever been before ✨

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#healingjourney #healing #healingenergy #healingprocess #selflove #selflovejourney #selfloveclub #breakup #personaldevelopment #personalgrowth #motivational

six things i learned in my healing process that i

six things i learned in my healing process that i wish i knew sooner, and want to pass along to you. whatever you're going through - with friends, family, relationships, career, personal - i hope these help and bring you comfort 🫶🏼 send this to a friend who needs to hear it!

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#breakup #breakupquotes #healingjourney #healing #healingprocess #selflove #selflovejourney #selfhealing

from losing my mom, to my career change from finan

from losing my mom, to my career change from finance to fitness, to ending my relationship.. fitness is what has gotten me through all the hardest moments of my life. if you're struggling right now, this is your sign to roll out your mat and move your body 🫶🏼

my DMs are flooded with so many of you going throu

my DMs are flooded with so many of you going through heartbreak right now. i see you, i feel you, and as someone who is on the other side, i promise it gets so. much. better. !!! these are the things i've been doing to heal and move forward. i posted another reel last week that goes into detail on each of them. keep going, you got this 🫶🏼

ps. workout i'm doing here is on www.ASculptBody.com. free 7 day trial if you want to try it!

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#breakup #breakups #healingjourney #healingenergy #healing #spiritualhealing #healingtips #healingprocess #workoutroutine #workoutmotivation #selfloveclub #selflovetips #mindsetmotivation #inspirational #selflovejourney #selflove #healinggirl #thatgirl #wellnessjourney #personalgrowth #personaldevelopment

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