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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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by Alessia December 19, 2019

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ASB TURNS 3! WORKOUT + PARTY IRL 💫 Join me in ASB TURNS 3! WORKOUT + PARTY IRL 💫 Join me in celebrating ASB’S 3rd birthday in Toronto, brought to you by @genuinehealth !! ✨ Saturday, April 15th | W Toronto | 12-3pm ✨ WHAT’S INCLUDED: +45 minute workout led by me +Indoor rooftop lunch & cocktails at @skylightrooftop +FREE ASB x @genuinehealth band & @byoganow mat +FREE swag from @genuinehealth, @kiehlscanada, @joefresh, @lakeandoaktea, @othership, @eatnook & more +Pop-up from @genuinehealth, @twocitiesco, @verrelune, & @your.hair.guru We'll workout, eat delish food, sip cocktails (& mocktails), get free swag, snap IG moments, get our hair done, shop til we drop, and hang with the best crew. It will be a PARTY! LINK IN BIO!! Space is v limited & this event WILL sell out, so buy your tickets ASAP
how to know when to let go of what's no longer ser how to know when to let go of what's no longer serving you, whether it's a relationship, job, friendship or anything else in your life. answering your most asked AMA question here, watch to the end for the most important part 🤍 . . #healingjourney #healingvibes #selflovetips #selfloveclub #lettinggo #wellnessjourney
4 things i'm doing to get my hair healthy again af 4 things i'm doing to get my hair healthy again after a year of extreme stress caused it to be dry, brittle, and fall out 💇🏼‍♀️ one thing I added recently is @genuinehealth marine clean collagen. each scoop gives you 10g of pure highly bioavailable collagen to support your hair, skin and nails. I find it's really been helping! I love that @genuinehealth has an all female product development team and create products specifically for us and our unique needs use code GHalessia20 for 20% off #genuinewomen #genuinehealthpartner #internationalwomensmonth #ad
the best feeling ever after a year of sadness and the best feeling ever after a year of sadness and grief. sometimes you gotta hit rock bottom to go higher than you've ever been before ✨ . . #healingjourney #healing #healingenergy #healingprocess #selflove #selflovejourney #selfloveclub #breakup #personaldevelopment #personalgrowth #motivational
six things i learned in my healing process that i six things i learned in my healing process that i wish i knew sooner, and want to pass along to you. whatever you're going through - with friends, family, relationships, career, personal - i hope these help and bring you comfort 🫶🏼 send this to a friend who needs to hear it! . . #breakup #breakupquotes #healingjourney #healing #healingprocess #selflove #selflovejourney #selfhealing
from losing my mom, to my career change from finan from losing my mom, to my career change from finance to fitness, to ending my relationship.. fitness is what has gotten me through all the hardest moments of my life. if you're struggling right now, this is your sign to roll out your mat and move your body 🫶🏼


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