ASB Programs

by Alessia
ASB Programs

14 DAY
MINDFUL LIVING PROGRAM
Mindful living is about living with awareness in the present moment. Designed to calm your mind, tune into your body, and cultivate a more mindful life.
We start on Nov 7th. FREE for all ASB Members.
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7 DAY
ARMS + ABS PROGRAM
To sculpt + strengthen your upper body. Each day has 2 options, so you can select your workout based on mood & props available.
We start on Oct 24th. FREE for all ASB Members.
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7 DAY
BOOTY PROGRAM
To sculpt + strengthen your lower body. Each day has 2 options, so you can select your workout based on mood & props available.
We start on Oct 11th. FREE for all ASB Members.
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10 DAY
FALL PICK ME UP
A 10 Day Workout Schedule with daily sculpt and strength options designed to help you transition out of #NoSacrificeSummer and into a fall fitness routine! Start today! LEARN MORE
ASB STRENGTH WORKOUTS ARE HERE. Our 14 Day Strength Schedule is here!
11 NEW weights workouts and 3 NEW weights tutorials, designed to give you the strength, energy and mental clarity you need to live your best life.
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Alessia holding her hands on her hips ready to workout WEEKLY SCHEDULE If you’re looking for guidance on which workouts to do and when, we have a weekly workout schedule that you can easily follow! It includes 4 workouts + 1 stretch, which you can do whenever is best for you. SEE WEEKLY SCHEDULE

WEEKLY SCHEDULE

by Alessia

A workout schedule for ASB members to follow together, to keep us accountable, feeling connected, and in an amazing routine.

14 Day Mindful Living Program

by Alessia

Join Alessia for this 14-day mindful living program to help you tune into your body, calm your mind, and cultivate a more mindful life.

7 Day Booty Program

by Alessia

Join Alessia for this 7 day program to sculpt and strengthen your lower body!

10 Day Fall Pick Me Up Program

by Alessia

Join Alessia for this 10 Day Fall Pick Me Up Program where we are easing back into a schedule after enjoying every moment of No Sacrifice Summer!

14 Day Strength Workout Program

by Alessia

Join Alessia for this 14 day strength program – the same low impact workout style you know and love, with heavier weights (6 – 10 lbs) incorporated.

Back to Basics Library

by Alessia

I created this buildable 3-week program designed to establish good form, implement healthy supplements and create a solid morning routine

WELCOME TO A SCULPT BODY

by Alessia

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

PRENATAL PROGRAM

by Alessia

This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

14 DAYS OF FEELING GOOD APRIL 2021

by Alessia

14 Days of Feeling Good is all about tuning in to how our body feels each day, and taking actions that will make us feel good physically, mentally and emotionally. Join me starting April 19th!

14 DAY QUICKIE SCHEDULE

by Alessia

This schedule is for those who have a busy couple of weeks, but still want to prioritize some movement each day. Every workout in this schedule is a Quickie, and will leave you feeling toned in under 15 minutes.

14 DAYS OF FEELING GOOD FEBRUARY 2021

by Alessia

14 Days of Feeling Good is all about tuning in to how our body feels each day, and taking actions that will make us feel good physically, mentally and emotionally. Join me starting February 1st!

14 DAY BEGINNER SCHEDULE

by Alessia

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

14 DAY ADVANCED SCHEDULE

by Alessia

This schedule is full of more difficult and intense classes, for when you want to work hard and feel a major burn. For Advanced individuals.

28 DAY BEGINNER SCHEDULE

by Alessia

This schedule is for those months when you really want to commit to a workout plan, and would like guidance about which workouts to do and when. For beginners.

28 DAY ADVANCED SCHEDULE

by Alessia

This schedule is for those months when you really want to dive in and commit to your workouts, and would like some guidance about which workouts to do and when.