ASB Programs

by Alessia
ASB Programs

WEEKLY SCHEDULE

by Alessia

A workout schedule for ASB members to follow together, to keep us accountable, feeling connected, and in an amazing routine.

Back to Basics 2024

by Alessia

Alessia created this 2-week Back to Basics Program with to help you ease into the new year and be the best version of yourself in 2024.

Fall Back Into Routine

by Alessia

Alessia created a 10 Day ‘Fall Back Into Routine’ Program with daily workouts to help you ease into your fall routine and be the best version of yourself this season.

No Sacrifice Summer 2023

by Alessia

From cocktails, brunches, and slices of ‘za, to quickie workouts that give you strength & energy… this summer is all about feeling your best without sacrificing the things you love.

Back to Basics Workout Program

by Alessia

Here you will find the full Back to Basics Program. I created this buildable 3-week program designed to establish good form, implement healthy supplements and create a solid morning routine

14 Day Mindful Living Program

by Alessia

Join Alessia for this 14-day mindful living program to help you tune into your body, calm your mind, and cultivate a more mindful life.

7 Day Booty Program

by Alessia

Join Alessia for this 7 day program to sculpt and strengthen your lower body!

10 Day Fall Pick Me Up Program

by Alessia

Join Alessia for this 10 Day Fall Pick Me Up Program where we are easing back into a schedule after enjoying every moment of No Sacrifice Summer!

14 Day Strength Workout Program

by Alessia

Join Alessia for this 14 day strength program – the same low impact workout style you know and love, with heavier weights (6 – 10 lbs) incorporated.

WELCOME TO A SCULPT BODY

by Alessia

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

PRENATAL PROGRAM

by Alessia

This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

14 DAYS OF FEELING GOOD APRIL 2021

by Alessia

14 Days of Feeling Good is all about tuning in to how our body feels each day, and taking actions that will make us feel good physically, mentally and emotionally. Join me starting April 19th!

14 DAY QUICKIE SCHEDULE

by Alessia

This schedule is for those who have a busy couple of weeks, but still want to prioritize some movement each day. Every workout in this schedule is a Quickie, and will leave you feeling toned in under 15 minutes.

14 DAYS OF FEELING GOOD FEBRUARY 2021

by Alessia

14 Days of Feeling Good is all about tuning in to how our body feels each day, and taking actions that will make us feel good physically, mentally and emotionally. Join me starting February 1st!

14 DAY BEGINNER SCHEDULE

by Alessia

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

14 DAY ADVANCED SCHEDULE

by Alessia

This schedule is full of more difficult and intense classes, for when you want to work hard and feel a major burn. For Advanced individuals.

28 DAY BEGINNER SCHEDULE

by Alessia

This schedule is for those months when you really want to commit to a workout plan, and would like guidance about which workouts to do and when. For beginners.

28 DAY ADVANCED SCHEDULE

by Alessia

This schedule is for those months when you really want to dive in and commit to your workouts, and would like some guidance about which workouts to do and when.