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by Alessia December 11, 2019

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take the pressure off this monday morning and do a

take the pressure off this monday morning and do a few quick things to feel energized and grounded. life and wellness doesn’t have to be so serious all the time 🫶🏼

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#wellnessjourney #wellnesstips #wellbeing #mondaymorning #mondaymantra #thatgirl #workoutroutine #workoutoftheday #fullbodyworkout #lowimpactworkout #gratitude

FORT LAUDERDALE RECCOS.📍Save for your next trip

FORT LAUDERDALE RECCOS.📍Save for your next trip! and comment any that I missed!!

@takatorestaurant dinner
@louiebossi dinner + drinks
@dunebylt dinner
@archibaldsvillagebakery coffee shop
@myapapaya_kitchen_juicery smoothies
@holly_blue_ftl dinner
@_thewilder_ pop off drinks
coconuts casual fish lunch + dinner
@elvez_ftl casual mexican lunch + dinner
@wharfftl outdoor party
@rhythm_vine pop off party
@sandbargrillftl casual beachside lunch
@gratefuljuicebar juice + smoothie bar
@pizzacraft_pizzeria pizza + cocktail bar
@vinosfortlauderdale back speakeasy

from today’s ‘release expectations + live in t

from today’s ‘release expectations + live in the moment’ 10min meditation on the @superhumanapp. shifting my perspective from scared of the unknown to excited for all the possibilities life has to offer has truly been life changing. things get sooo good when you release the control you thought you had and let. life. FLOW 💫

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#meditation #meditationpractice #meditationquotes #spirituality #spiritual #spiritualgrowth #personalgrowth #abundancemindset

one thing I wouldn’t dare forget to bring with m

one thing I wouldn’t dare forget to bring with me to florida: @cystoplus. bc there’s nothing worse than getting cystitis (aka. a form of UTI) while travelling, am i right?

@cystoplus gives fast, easy, and effective relief of painful burning and stinging associated with cystitis. just mix, pour and drink - no doctor appt required!

so you can get on with your day and live your best #nosacrifices life! available on @amazon

this product may not be right for you. always read and follow the label.
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#wellness #wellnesstips #healthylifestyle #healthyliving #traveltips #cystoplus #womenshealth #strongwomen #confidentwomen #thatgirl #girlpower #loveyourself #ad #sponsored #paidpartnership

my simple and realistic morning skincare routine f

my simple and realistic morning skincare routine for sensitive skin. double spf bc sunscreen daily (even in the winter!) is the key to youth imo 🧖🏼‍♀️🧴

products in order (will link them in stories too):
@dermalogicacanada special cleansing gel
@cosmedica_skincare pure hyaluronic acid serum
@biodermacanada sensibio AR moisturizer
@biossance squalane + zinc sheer mineral sunscreen
@larocheposay light finish tinted mineral lotion

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#morningroutine #morning #morningskincare #skincareroutine #skincaretips #wellnessroutine #sunscreeneveryday #sunscreen #spf #spfxmakeup

grwm for today’s low impact 30 min arms + legs s

grwm for today’s low impact 30 min arms + legs sculpting workout 🫶🏼 follow along with me in real time at www.ASculptBody.com. last chance for your 60 day free trial!

set is @yearofours from @permission.co code ALESSIA15

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#workoutplan #workoutchallenge #workoutroutine #workoutfromhome #consistency #fullbodyworkout #fullbody #fullbodyworkouts #lowimpactmovement #lowimpact #workoutschedule #homeworkout #thatgirl #thatgirlaesthetic #wellness #wellnesstips #grwm #grwmreel #grwmvideo #grwmoutfit

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