Hi everyone! I’m Alessia, the founder of A Sculpt Body. I am beyond grateful to be a part of your fitness journey, and I’m so excited that you’re making your health and wellness a priority.
I began working out in 2011 after my mom passed away. She’d always been super passionate about fitness and so exercising really helped me feel connected to her. I was working in corporate finance at the time and working out soon became the ultimate self-care tool for me; it boosted my confidence and my mood, and gave me the energy I needed to take on each day.
Finding fitness totally changed my life and since then it’s become my personal mission to empower as many women as possible to make movement an important part of their everyday lives too.
To me fitness isn’t about achieving a certain weight, body shape, or clothing size. It’s about creating space for YOU to feel good on the inside, relieve stress, and to find mental clarity and focus. I’m here to help you give your body the love and respect it deserves.
I know how hard it is to balance an overwhelming and demanding schedule. Between working, taking care of kids, studying, and spending time with family and friends, it can seem almost impossible to find any time for yourself. I want you to know that you don’t have to destroy your body with gruelling and lengthy, high-impact workouts to become a stronger you.
ASB workouts are all low-impact and range from 5 minutes to just under an hour with beginner, intermediate, and advanced classes, so that there’s something for everyone, no matter where you’re at on your fitness journey, or how much time you have to move each day. The ASB method is not just about sculpting your body – it’s about energizing your life!
Showing up for yourself on a regular basis, even if it’s just for 5 minutes, does really amazing things for your physical health and mental well-being. I want you to know that you can feel stronger, healthier, and happier without feeling overwhelmed or tied to the gym. My goal is for you to finish each class feeling happy, healthy, and inspired, with the energy you need to take on anything life throws your way.
I can’t wait to start working out with you, and I’m so excited for you to join A Sculpt Body’s amazing community of strong, supportive, and empowered women.
See you on the mat!
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