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A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
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Alessia

Alessia



  • full body LIVE
    Videos

    34 Minute Full Body Sculpt #7

    by Alessia March 23, 2026
    March 23, 2026

    Required Equipment: MatOptional Equipment: Light Weights (3-5lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo 2

    by Alessia July 1, 2025
    July 1, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1096573541?share=copy#t=0

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  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo

    by Alessia May 21, 2025
    May 21, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1086209619?share=copy#t=0

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  • full body LIVE
    Videos

    42 Minute LIVE EVENT Full Body Sculpt

    by Alessia February 11, 2025
    February 11, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1054607786?share=copy#t=0

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  • 15-30 min standing with bodyweight
    Videos

    15 Minute Quickie Standing Full Body Sculpt

    by Alessia February 3, 2025
    February 3, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    16 Minute Quickie Abs Sculpt

    by Alessia January 27, 2025
    January 27, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    17 Minute Quickie Standing Arms Sculpt

    by Alessia January 20, 2025
    January 20, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    16 Minute Quickie Standing Legs + Booty Sculpt

    by Alessia January 12, 2025
    January 12, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min Intermed
    Videos

    19 Minute Quickie Core + Cardio

    by Alessia January 6, 2025
    January 6, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15< min Intermed standing
    BootyVideos

    35 Minute Full Body Sculpt 11

    by Alessia January 2, 2025
    January 2, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLISTFor members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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babymoon mode: no emails, slow mornings, immersed babymoon mode: no emails, slow mornings, immersed in nature, sleeping in, sunshine, just the (almost) three of us 👼🏼🌙 is anyone else realizing their dream life is mostly just… time? 

#babymoon #intentionalliving #slowmornings #texashillcountry
comment TARGET and i’ll send you every item + link comment TARGET and i’ll send you every item + links👇🏼 shopping at 20 weeks pregnant with my bestie🤰🏼🛍️ because bump-friendly does NOT have to mean expensive (or boring!!). we found so many everyday items at @target that fit my growing body now and that i’ll actually keep wearing after birth. stretchy, soft, easy to style, and so affordable. i’m feeling relieved i have some more clothes to wear without having spent a ton.

#targetfinds #pregnancy #firsttimemom #pregnantfashion
my best friend is single, building her career, liv my best friend is single, building her career, living 2,000 miles away. i’m married, building a business, with a baby on the way. we also haven’t lived in the same city since we met 15 years ago! on paper our lives couldn’t look more different right now… and she’s still one of my people. here’s how we stay close:

1- we stay curious about each other’s lives, even when we’re not living the same thing. i want to hear about her promotion, dates, work drama… just as much as she wants to see the bump. one person’s life isn’t more important than the other’s.

2- our friendship isn’t built on being in the same season of life. it’s built on history, trust, intellect, mutual support, ambition, and admiring who the other is becoming. life stages change, but our solid foundation doesn’t.

3- we make real plans, not “soon.” we pick a date in the calendar when she’ll visit me, i’ll visit her, or we’ll meet somewhere else. and we actually stick to it!!!! i trust that if we say we’ll meet in paris in 150 days… it’ll happen (true story).

4- the person with more capacity puts in more of the effort. pre-baby, i'm here visiting her in houston, and i used to fly to NYC to see her regularly when she lived there. post-baby, i trust she’ll fly to see me until i’m mobile again (baby in tow!)

5- just because we don’t see each other every day doesn’t mean we’re not close. we don’t need to constantly be texting. we trust that our friendship stays strong with monthly facetimes, voice notes, and flying to see each other.

i wrote an article about how to stay close when your best friends are living totally different lives in your 30s. comment FRIENDS and i’ll send it to you 👇🏼
getting the positive test felt like such a huge mi getting the positive test felt like such a huge milestone for us… and then almost immediately, pregnancy opened up a whole new world of questions 🤍

one thing that really mattered to us was understanding our options and having the information to make decisions together. the LifeLabs Panorama NIPT was the prenatal screening option we chose to do as part of that process.

if you're looking into prenatal screening too, you can learn more about Panorama NIPT through LifeLabs and speak with your healthcare provider about what's right for you.


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