Sweat Factor: High
Required Equipment: None
Optional Equipment: Weights (2-3 lbs)
To access this post, you must purchase Membership or Login.
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I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!
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Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs)To access this post, you must purchase Membership or Login. -
Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!
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Sweat Factor: High
Required Equipment: None
Optional Equipment: Weights (2-3 lbs) + BandTo access this post, you must purchase Membership or Login. -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + Band
September 29, 2020 LIVE Class on ZOOMTo access this post, you must purchase Membership or Login. -
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Weights (2-3 lbs) + BandTo access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your outer thighs with an A Sculpt Body Band, both standing and on the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt that booty in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login. -
Sweat Factor: Low
Equipment: Mat + Band
Get ready to sculpt your abs in just a few minutes, with an ASB Band and from the mat! As always, exercises are low impact.To access this post, you must purchase Membership or Login.
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