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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Alessia

Alessia



  • 15-30 min Beginner not sweaty
    Videos

    5 MINUTE GUIDED EVENING MEDITATION WITH CHARLOTTE

    by Alessia August 4, 2023
    August 4, 2023

    Join Charlotte for a 5 minute evening guided meditation.  JOIN CHARLOTTE’S PATREON AND GET 7 DAYS FREE! CLICK HERE!

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  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Booty Sculpt

    by Alessia July 18, 2023
    July 18, 2023

    BROUGHT TO YOU BY GENUINE HEALTH. CODE GHalessia20 FOR 20% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (from Joe Fresh, code ALESSIA25) Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Intermed standing
    ArmsVideos

    23 Minute Quickie Gentle Stretch

    by Alessia June 23, 2023
    June 23, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    ArmsVideos

    20 Minute Quickie Arms Sculpt

    by Alessia June 12, 2023
    June 12, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA25) Required Equipment: Mat, Light Weights or Ankle WeightsOptional Equipment: None SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    AbsVideos

    22 Minute Quickie Abs Sculpt

    by Alessia June 4, 2023
    June 4, 2023

    BROUGHT TO YOU BY JOE FRESH. CODE ALESSIA25 FOR 25% OFF! SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Shorts (code ALESSIA25) Required Equipment: NoneOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    Full BodyVideos

    30 Minute Full Body Strength 6

    by Alessia June 2, 2023
    June 2, 2023

    Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST

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    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 25 Minute Core + Cardio 8

    by Alessia April 26, 2023
    April 26, 2023

    Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute Full Body Strength 6

    by Alessia April 20, 2023
    April 20, 2023

    Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 30 Minute ‘Understand Your Cycle’ Webinar w Dr. Shreya

    by Alessia April 11, 2023
    April 11, 2023

    This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!

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  • 30+ min Intermed LIVE
    Full BodyVideos

    LIVE: 23 Minute Full Body Stretch

    by Alessia April 10, 2023
    April 10, 2023

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 5 MINUTE GUIDED EVENING MEDITATION WITH CHARLOTTE

    August 4, 2023
  • 23 Minute Quickie Booty Sculpt

    July 18, 2023
  • 23 Minute Quickie Gentle Stretch

    June 23, 2023
  • 20 Minute Quickie Arms Sculpt

    June 12, 2023
  • 22 Minute Quickie Abs Sculpt

    June 4, 2023
life's too short not to eat the pizza and drink th life's too short not to eat the pizza and drink the wine, am i right?! 🍕🍷 #nosacrifices
trying to 'date myself instead' these days 😌🙏🏼 i picked up a @perfectbar in the refrigerated section of @loblawson on my way so i could stay fuelled for my solo work date. made with freshly-ground nut butter, organic honey, and 20+ superfoods, plus with their cookie-dough texture, @perfectbar is a clean, high protein, and convenient snack to take with you anywhere #nosacrifices #perfectbarcanada #perfectbar #ad
i know how much you love committing to a workout p i know how much you love committing to a workout program! announcing our new 10-day 'fall back into routine' program, starting this monday, sept 25th. 10 days of workouts to help you ease into your fall routine & be the best version of yourself this season! 

join and get an extended *10 day free trial* ✨ LINK IN BIO

for the ultimate routine boost, start or finish your daily program workouts with my fav @genuinehealth greens+ extra energy. code GHalessia20 for 20% off
this is for all the women who are slowly unlearnin this is for all the women who are slowly unlearning the things we were told growing up. that instead of letting our lives and well-being revolve around our weight... we're realizing that our bodies are actually the least interesting thing about us. that what makes us special and unique is our minds, our kindness, our ability to love, our ambition, and so much more. for me, the big lesson in this was when i lost a ton of weight a few years ago, only to realize i wasn't any happier. in fact, i felt worse within myself. i still have days where i judge my body, but now i notice that i'm doing it, remind myself of why it doesn't matter - thinner does not mean happier - and then move on.i know that it's just a moment in time, and i no longer let it ruin my day or dictate my life. and i keep on walking when i pass a mirror #nosacrifices 

i’m absolutely *loving* the @joefresh fall collection. so trendy, fits well & super affordable. use my code ALESSIA25 to shop all of these looks !! #ad #joefresh


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