Required Equipment: MatOptional Equipment: Ankle Weights Spotify Playlist SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings
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Join Alessia and Charlotte for a 30 minute yoga flow.
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Join Alessia and Dr. Shreya for a 30 minute mindfulness webinar on how to be more focused, calm, and grounded. Click here to get 25% off your first appointment with Dr. Shreya. Virtual or in-person, available to Ontario residents.
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This workout is part of our: 14 Day Mindful Living Program, a 14 day program designed to calm your mind, tune into your body, and cultivate a more mindful life. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST Jess from the Human To Human podcast joined me…
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This workout is part of our: 7 Day Arms+Abs Program, a 7 day program created specifically to sculpt + strengthen your upper body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ASCULPT15 for 15% off)
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This workout is part of our: 7 Day Booty Program, a 7 day program created specifically to sculpt + strengthen all angles of your lower body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)…
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Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: None SPOTIFY PLAYLIST
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It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings
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Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…
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It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, upper body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Similar Leggings. Code ALESSIA15 for 15% off!
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