This one is a little something different! Cardio meets aerobics meets arms sculpting = tons of FUN! All low impact, of course. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Leggings, Sneakers
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: Ankle Weights
Get ready for a spicy upper body workout! We work our arms, back, and abs with an ASB Band and ankle weights (worn on our forearms, if you don’t have any you can use light weights too!). Required Equipment: MatOptional Equipment: ASB Band & Ankle Weights (or Light Weights) SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports…
Sweat Factor: High
Required Equipment: Mat
Optional Equipment: None
Sweat Factor: Low
Required Equipment: Mat
Optional Equipment: Band
Get ready to work your inner thighs, all laying down. Add this video to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers VIDEO PAIRS NICELY WITH: 17 Minute Quickie Planks to create a more difficult…
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
June 9, 2021 LIVE class on ZOOM. Grab your A Sculpt Body Band and get ready to sculpt entire body both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings, Sneakers
Sweat Factor: Low
Required Equipment: Mat
