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A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
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Alessia

Alessia



  • full body LIVE
    Videos

    34 Minute Full Body Sculpt #7

    by Alessia March 23, 2026
    March 23, 2026

    Required Equipment: MatOptional Equipment: Light Weights (3-5lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo 2

    by Alessia July 1, 2025
    July 1, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1096573541?share=copy#t=0

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  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo

    by Alessia May 21, 2025
    May 21, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1086209619?share=copy#t=0

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  • full body LIVE
    Videos

    42 Minute LIVE EVENT Full Body Sculpt

    by Alessia February 11, 2025
    February 11, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1054607786?share=copy#t=0

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  • 15-30 min standing with bodyweight
    Videos

    15 Minute Quickie Standing Full Body Sculpt

    by Alessia February 3, 2025
    February 3, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

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  • 15-30 min standing with bodyweight
    Videos

    16 Minute Quickie Abs Sculpt

    by Alessia January 27, 2025
    January 27, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    17 Minute Quickie Standing Arms Sculpt

    by Alessia January 20, 2025
    January 20, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    16 Minute Quickie Standing Legs + Booty Sculpt

    by Alessia January 12, 2025
    January 12, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min Intermed
    Videos

    19 Minute Quickie Core + Cardio

    by Alessia January 6, 2025
    January 6, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15< min Intermed standing
    BootyVideos

    35 Minute Full Body Sculpt 11

    by Alessia January 2, 2025
    January 2, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLISTFor members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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i can't help it, i'm a millennial 🫠 if it’s not tu i can't help it, i'm a millennial 🫠 if it’s not tucked, it’s not a complete outfit! who else is physically incapable of leaving a shirt untucked?!
comment PREP and i’ll DM you the link!! šŸ¤ trying t comment PREP and i’ll DM you the link!! šŸ¤ trying to conceive has made me way more intentional about how i’m taking care of my body… without it taking over my life, of course. these are some of the things i’m actually doing right now while we’re preparing for pregnancy.

ps. i’ve been using @myovry ovulation strips since we started trying. they're 100% made in Canada with 90% less plastic than traditional brands šŸ‡ØšŸ‡¦ use code ALESSIA15 for 15% off online (also available at @shoppersdrugmart). comment PREP & i'll send it to you!
i wish i could tell my younger self that ā€œthis is i wish i could tell my younger self that ā€œthis is just what periods are likeā€ wasn’t an answer i had to accept. when i was in my 20s, i was told the extremely heavy, painful periods i’d had since i was 11 were normal… so i stopped asking questions for a long time.

the procedure i had in may completely changed my cycle: my period has been so much lighter, less painful, and less disruptive to my life. obviously that’s just my experience (i’m not a doctor and can’t speak for anyone else) but it made me realize how long i had normalized something that was making my life sooooo much harder every single month.

whether you’re thinking about fertility soon or you’re dealing with any kind of symptoms that don’t feel right, please please please keep asking questions until you feel properly heard.

if you missed the backstory to all of this, comment FERTILITY and i’ll send it to you.
i swear in my head i’m still 25… until i talk to a i swear in my head i’m still 25… until i talk to an actual 25 year old and realize we are not the same šŸ˜‚ anyone else?!?! 

tbh i wouldn’t want to be 25 anymore anyways!! 25yr old me was totally lost. at 35 i have more clarity, less tolerance for things that don’t feel right, a much better sense of who i am, and SO much more confidence. just please let time slow down a little so it takes a while before i actually get to 53 LOL

follow @alessiawillington for more real thoughts on thirties life, womanhood, & getting older (and actually liking it) šŸ¤


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