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MY TIPS FOR STICKING TO YOUR NEW YEARS RESOLUTIONS

MY TIPS FOR STICKING TO YOUR NEW YEARS RESOLUTIONS 💫

…now up on @genuinehealth’s blog!

From a healthy & balanced perspective, of course (always!!). I think the harder you go in January, the less likely you are to keep things up year round. So this year, we’re ditching the all or nothing approach, being kind to ourselves, and incorporating small, sustainable habits we can actually stick with year round. Especially important rn that we’re a few weeks into Jan and the bs ‘New Year, New Me’ energy is dissipating. Keep your good habits going & let’s prioritize feeling good all the time !!

💫FOCUS ON WHAT TO ADD, RATHER THAN TAKE AWAY
💫KEEP IT SIMPLE & SUPER SPECIFIC
💫SET GOALS OUT OF LOVE FOR YOURSELF, NOT HATE
💫SHARE YOUR GOALS WITH LOVED ONES
💫BE GENTLE WITH YOURSELF

Full blog post (with deets and examples for each tip!) linked in my stories. Let me know what you think !! xx

ending the year on a high with a little gold treat

ending the year on a high with a little gold treat for myself & quality time with my hunny. 🥰

thank you for all the love and support this year !! building this community of strong & empowered women is one of the great lights in my life. I feel so lucky and honoured to be able to connect with all of you everyday & I don’t take it for granted for a second. I cannot wait to continue living our best #NoSacrifice lives full of health, strength & most importantly *balance* together in 2022 !! 💫

@mejuri #mejuri #asculptbody

This January, we’re going Back To Basics! 💫

This January, we’re going Back To Basics! 💫

Starting a healthy routine often looks like adding an overwhelming number of things right off the bat, only to lose them weeks later.

That’s why I created a buildable FREE 3-week program designed to gain strength and energy, establish good form, implement healthy supplements and create a solid morning routine… ONE STEP AT A TIME!

At the end of 3 weeks, we will have built a strong, healthy foundation that we’ll carry with us throughout 2022.

Join @genuinehealth and I for our FREE Back To Basics program.

We start together January 10th. Are you in?! It’s FREE!!!

LINK IN BIO TO SIGN UP

NEW WORKOUT // 29 Minute Beginner Full Body Sculpt

NEW WORKOUT // 29 Minute Beginner Full Body Sculpt

This workout is *perfect* if you’re new to working out, or planning to get back into the groove after some time away. I break down the moves for you in a super simple & digestible way - so you’ll feel confident following along from home.

If you’re more advanced, still do it - add ankle & light weights for spice!

Use code BACKTOBASICS for your FREE 7 day trial, plus 50% off your first month!

Want to feel stronger, healthier, and happier.. al

Want to feel stronger, healthier, and happier.. all from home?

SAVE 50% OFF YOUR FIRST MONTH! code: BACKTOBASICS

Join today and get complimentary access to our 3-week January challenge, designed to gradually build a strong, healthy foundation for you to carry with you throughout 2022 (details coming soon!).

LINK IN BIO TO SIGN UP🙌🏼

ps. you still get a free 7 day trial (50% off applies to your first month after that), & prices for new members are going up soon, so now is the time to sign up!!

MY TIPS FOR A BALANCED HOLIDAY SEASON 🍷🎄🎅

MY TIPS FOR A BALANCED HOLIDAY SEASON 🍷🎄🎅🏼🎊🎁🥂💃🏼

…now up on @genuinehealth’s blog!

I believe the healthiest way to spend the holidays is by being balanced and indulging in what you love, while still prioritizing your health and focusing on feeling good.

My tips include getting in a quick sweat (I’m teaching a FREE class Friday- link in bio to sign up!), taking your greens, making time for yourself, never skipping breakfast, & more.

Full blog post linked in my stories. Let me know what you think !! xx

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