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My idea for low impact workouts started about 5 ye

My idea for low impact workouts started about 5 years ago, when I got a knee injury in a high impact workout class & was barely able to exercise for 6+ months. It was then that I started to ask myself: why am I doing workouts that are hurting me, instead of strengthening me? Once I recovered, I searched high & low for a workout that was the style I loved and that my body responded well to, but couldn’t find it anywhere. I wanted something difficult and a serious burn, while also being safe for my body that wasn’t going to mess up my knee again. And also, I wanted something FUN!! So after some time (& a LOT of back/forth, second guessing myself, and ultimately major guts lol) I decided to create it on my own. And that’s how #ASculptBody was born.

Schedule in time for yourself this week. Whether i

Schedule in time for yourself this week. Whether its workouts, walks, reading, cooking, or anything else that brings you joy, put it in the calendar & follow through. With colder months ahead, it’s important to be proactive with these things to keep us happy & feeling our best. #ASculptBody

Reminder that breast cancer awareness month isn’

Reminder that breast cancer awareness month isn’t over yet 💕

Support @breastcancersoc (a non-profit that raises money to fund patient-focused research for the diagnosis, treatment, & prevention of breast cancer) by Dressing Up in pink or making a donation at dressforthecause.ca (both of which you can do from home!).

#DressForTheCause #ResearchMatters #ASculptBody

I like who I’m becoming. I’m becoming who I li

I like who I’m becoming. I’m becoming who I like. #ASculptBody

You asked, so I’m making it happen!!! 60 ish min

You asked, so I’m making it happen!!! 60 ish minute full body sculpt+cardio workout coming soon to #ASculptBody. This workout hits every single body part from head to toe with light weights & an ASB band, and is the longest workout you’ll find on my site once released!

Thank you to @bettersorethansorryy for joining me today, I wouldn’t have been able to do this hard AF workout without you! What this sped up video doesn’t capture is the multiple times we were swearing bc it burned so much 🔥🙈

Wearing @mpgsport code ASCULPT25 for 25% off 🇨🇦

This week has been non-stop. Have you checked in w

This week has been non-stop. Have you checked in with yourself at all? Pause what you’re doing and unclench your jaw, release your shoulders away from your ears, & take 3 deep deep breaths. It makes a world of a difference. 🌬 @freeflowactive #ASculptBody

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