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MEET ALESSIA
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- WORKOUTS
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Introducing ASB Prenatal Workouts!! 🤰🏻✨ A

Introducing ASB Prenatal Workouts!! 🤰🏻✨ A library of videos designed to support your journey to a strong and healthy pregnancy, plus an intro video that covers what to focus on/avoid in exercising while pregnant.

To my beautiful expecting moms: I am beyond grateful to be a part of your journey, and am so excited to train and support you throughout your pregnancy. Prenatal videos are FREE for ASB members, link in bio!

Calling all my beautiful expecting moms!!🤰🏻✨ I have an exciting announcement coming for you tomorrow. With so many ASB members entering motherhood, I wanted to create something just for you!! Keep an eye on my page tomorrow for the scoop! Oh and if you’re looking for a Mother’s Day gift for an expecting mom in your life, an ASB gift card is perfect!!

This Mother’s Day, give them the most beautiful

This Mother’s Day, give them the most beautiful & thoughtful gift of all: the gift of movement. ASB gift cards available at www.ASculptBody.com. 🌻

If you’re stressing about getting your body ‘s

If you’re stressing about getting your body ‘summer ready’, don’t. Workout to get your body ready for LIFE, no matter the season. #ASculptBody

ps. the new @prairieswim loungewear set I got today will be perfect with this PS bikini.. you know what I’ll be living in as soon as the weather turns!! Join ASB & get 20% off at @prairieswim.👙

Saturday moooood.🦋🌻🌀Have an amazing weeke

Saturday moooood.🦋🌻🌀Have an amazing weekend & don’t forget to do something that makes you feel GOOD today!!

Sometimes what makes me feel good is a salad, and

Sometimes what makes me feel good is a salad, and sometimes it’s pizza or a crunchy bag of chips. Yesterday, it was all three at different times!! (swipe👉🏼)

Just like with our workouts during 14 Days Of Feeling Good, eating intuitively is about tuning into how our body feels each day to understand what it really wants, and then *actually* giving it that. If my body wants pizza, there’s no point in giving it a salad bc I’m not going to feel satisfied. And vice versa.

Let’s stop thinking about food as healthy vs. unhealthy, good vs. bad... bc EVERY food we like has a place in our lives. Read that again. It’s about being so tuned in that you understand WHEN your body actually want those foods. And then eating them accordingly.

If this feels hard, scary, or unrealistic - give it time, be kind to yourself, and practice!! Eventually it will become second nature - I promise. And remember, the goal is not to be perfect, the goal is to live a healthy, balanced, and happy life. 🥗🍕🥔 (side note: why isn’t there a chips emoji?!?!)

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