A 14-DAY PROGRAM DESIGNED TO CALM YOUR MIND, TUNE INTO YOUR BODY, AND CULTIVATE A MORE MINDFUL LIFE
Join Our 14 Day Mindful Living Program Starting Monday, November 14th!
Mindful living is about living with awareness in the present moment.
Alessia created this 14 day program to help you cultivate a more mindful and present life within yourself and with those around you.
SIGN UP NOW FOR YOUR *FREE TRIAL*
SAVE 30% ON YOUR ANNUAL MEMBERSHIP WITH CODE: BLACKFRIDAY2022 (ends Nov 25th @ midnight)
PROGRAM IS FREE FOR ALL ASB MEMBERS!
Not a member yet? Access this program, 300+ low impact workouts, member perks, empowering community & more with your FREE TRIAL
HOW IT WORKS
Each day of the program has a suggested workout to tune into your body.
Save 30% on your annual membership with code ‘BLACKFRIDAY2022’
Week 1: Workout, plus do the daily self-care practices to calm your mind.
Week 2: Build on your daily workouts and self-care practices from week 1, and do the daily acts of kindness towards others.
14 DAY SCHEDULE
What You Need: Optional light weights (2-3 lbs), ankle weights (1 lb), ASB Band
Download your mobile schedule now: Click and hold on the image below
FREE LIVE CLASSES
Sign up below to get the Zoom details to your email. These workouts are FREE to anyone so share this with a friend!
- Dr. Shreya Batra: TUES NOV 15TH @ 12PM EST | 30 Min Webinar: How to be focused, calm, and grounded
- Charlotte Singmin: WED NOV 16TH @ 12PM EST | 30 Min Yoga Flow
- Alessia Sculpt: WED NOV 23RD @ 12PM EST | 30 Min Tired + Lazy Sculpt
WEEK 1: DAILY WORKOUT + ACT OF SELF CARE
DAY 1: FULL BODY
Act of Self Care: Get your thoughts on paper – take 10min to journal. Brain dump without overthinking to clear your mind for a positive week ahead.
DAY 2: LOWER BODY
Act of Self Care: Prioritize hydration – start drinking a big glass of water with your morning coffee every day
Click here to get 25% off your first appointment with Dr. Shreya. Virtual or in-person, available to Ontario residents.
DAY 3: UPPER BODY + CORE
Act of Self Care: Calm your mind – do this free downloadable 1 minute meditation
DAY 4: FULL BODY
Act of Self Care: Rebalance your gut health – start taking Genuine Health probiotics (code GHalessia20 for 20% off)
DAY 5: SLOW SCULPT + STRETCH
Act of Self Care: Treat your skin – do a face mask before bed
DAY 6: GET OUTSIDE
Act of Self Care: Your workout and acr of self care today is to get outside – walk around your block, go for a hike, or a stroll on a park trail.
DAY 7: REST
Act of Self Care: Treat yourself – get a facial, massage, or any other relaxing treatments! Here are some ideas
WEEK 2: DAILY WORKOUT + ACT OF SELF CARE + ACT OF KINDNESS
DAY 8: FULL BODY
Act of Self Care: Do another brain dump journal session!
Act of Kindness: Text a friend you haven’t seen in a while to see how they’re doing. It’ll make your day and theirs!
DAY 9: LOWER BODY
Act of Self Care: Stick with your hydration!
Act of Kindness: Donate $20 to a charity or organization of your choice, that’s near and dear to your heart
DAY 10: UPPER BODY + CORE
Act of Self Care: Do another face mask before bed!
Act of Kindness: Head to your local coffee shop and buy the person behind you in line a coffee
DAY 11: FULL BODY
Act of Self Care: Keep your mood high as the weather turns – start taking Genuine Health’s mood enhancing omega3+ joy. And stick with your probiotics!
Act of Kindness: Pop by to visit a friend or family member you haven’t seen in a while. Maybe even bring them a little something (tea, dessert, or flowers).
DAY 12: SLOW SCULPT + STRETCH
Act of Self Care: Keep your mind calm – do this free downloadable 1 minute meditation
Act of Kindness: Cook a delicious meal for your significant other or a friend
DAY 13: GET OUTSIDE
Act of Self Care & Kindness: Get outside again, and this time invite a friend to join!
DAY 14: REST
Act of Self Care & Kindness: Grab your girlfriends and head out for a night on the town! Go for cocktails, dinner, dancing.. or all of the above. You’ll head home with your heart so full. Feel free to indulge in some cocktails or mocktails too bc #NoSacrifices!