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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • #NoSacrificeSummer
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Recent Posts ASB BLOG



  • Blogs

    3 Reasons Why You Should Add Strength Workouts To Your Routine That Have Nothing To Do With Aesthetics

    by Alessia March 28, 2022
    March 28, 2022

    I’m sharing why you should add strength workouts to your routine.

    Read more


  • Blogs

    MY HEALTHY SUPPLEMENT ROUTINE

    by Alessia December 29, 2021
    December 29, 2021

    I’m sharing my favouriteย Genuine Healthย supplements that I take daily to feel my healthiest, strongest self!

    Read more


  • Blogs

    MY TRAVEL ESSENTIALS

    by Alessia October 27, 2021
    October 27, 2021

    Iโ€™m rounding up my travel essentials for when I go away!

    Read more


  • Blogs

    4 TIPS TO GET BACK INTO A ROUTINE

    by Alessia August 24, 2021
    August 24, 2021

    Iโ€™m rounding up my top 4 tips for getting back into a routine after summer.

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Popular Posts

  • 1

    SCHEDULE

    March 29, 2021
  • 2

    28 DAY ADVANCED SCHEDULE

    November 26, 2020
  • 3

    30 Minute Full Body Sculpt

    November 15, 2021
  • 4

    LIVE: 33 Minute Arms + Back + Obliques Sculpt w Band

    April 5, 2021
sheโ€™s a european girlie now ๐Ÿ’ƒ๐Ÿผ๐Ÿทโœจ feel sheโ€™s a european girlie now ๐Ÿ’ƒ๐Ÿผ๐Ÿทโœจ feeling happy, relaxed, & like iโ€™m right where Iโ€™m supposed to be ( especially with this glass of wine in my hand hehe ๐Ÿ‘‰๐Ÿผ #nosacrificesummer )
a gooooood day โ˜€๏ธ๐Ÿฆ‹๐ŸŠ๐ŸŒป๐Ÿน๐Ÿ’ฆ swipe to a gooooood day โ˜€๏ธ๐Ÿฆ‹๐ŸŠ๐ŸŒป๐Ÿน๐Ÿ’ฆ swipe to the end to see what I munched on.. should come as a surprise to absolutely no one ;) #nosacrificesummer
feeling alive !! ๐Ÿ‡ฎ๐Ÿ‡นโ˜€๏ธ๐Ÿฅ‚๐Ÿพ๐Ÿฆ๐Ÿน๐Ÿ‘™๐Ÿ‘’ if you guessed I was going to italy, youโ€™re right & iโ€™m sooo happy to be back in my favourite place on earth #nosacrificesummer
on my way to my fav place on earth ๐Ÿนโœˆ๏ธ ๐Ÿ on my way to my fav place on earth ๐Ÿนโœˆ๏ธ ๐Ÿโ˜€๏ธ๐Ÿ”œ any guesses where Iโ€™m headed?! hint hint: I will order an aperol spritz as soon as I arrive ๐Ÿ˜‰ #nosacrificesummer
new super effective full body workout. link in bio new super effective full body workout. link in bio for the full length 15 minute version! FREE 7 day trial ๐Ÿซถ๐Ÿผ

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#fullbodyworkout #fullbody #sweatyworkout #homeworkout #fitgirl #stronggirl #workoutmotivation #athomeworkout #weighttraining
ready for another fun #nosacrificesummer month !! ready for another fun #nosacrificesummer month !! link in bio to be a part of it ๐Ÿค 

my main goal this month is to really relax, let go, and live my best life (& take some real time off work! weโ€™ll see how that goes ๐Ÿ˜œ)

set is @lspace from @permission.co 

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#augustgoals #goalsetting #goals #motivation #fitnessmotivation #motivational #summer #summerfun


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