This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

I’m rounding up my top tips to get a better sleep, plus all of YOUR top sleeping tips that you gave me when I asked you on Instagram.

I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!