14 DAY QUICKIE SCHEDULE by Alessia March 29, 2021 14 DAY QUICKIE SCHEDULE CLICK EACH WORKOUT TO VIEW DAY 1 13 Minute Quickie Standing Arms Sculpt DAY 2 9 Minute Quickie Outer Thighs & 8 Minute Quickie Inner Thighs DAY 3 9 Minute Quickie Abs Sculpt DAY 4 15 Minute Quickie Standing Arms+Abs Sculpt DAY 5 13 Minute Quickie Standing Legs Sculpt DAY 6 9 Minute Quickie Mat Abs Sculpt DAY 7 9 Minute Quickie Booty Sculpt & 7 Minute Quickie Mat Stretch DAY 8 15 Minute Quickie Standing Cardio DAY 9 10 Minute Quickie Standing Arms+Abs Sculpt DAY 10 11 Minute Quickie Standing Legs Sculpt DAY 11 10 Minute Quickie Mat Abs Sculpt DAY 12 9 Minute Quickie BAND Mat Outer Thigh Sculpt DAY 13 13 Minute Quickie Standing Arms Sculpt DAY 14 15 Minute Quickie Mat Booty Sculpt
