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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0

14 DAY QUICKIE SCHEDULE

by Alessia March 29, 2021
14 DAY QUICKIE SCHEDULE

14 DAY QUICKIE SCHEDULE

CLICK EACH WORKOUT
TO VIEW

DAY 1


13 Minute Quickie Standing Arms SculptHome workout fitness and bodybuilding mod apk
halotestin before and after healthy n fit: bodybuilding post workout natural supplements

DAY 2


9 Minute Quickie Outer Thighs &


8 Minute Quickie Inner Thighs

DAY 3


9 Minute Quickie Abs Sculpt

DAY 4


15 Minute Quickie Standing Arms+Abs Sculpt

DAY 5


13 Minute Quickie Standing Legs Sculpt

DAY 6


9 Minute Quickie Mat Abs Sculpt

DAY 7


9 Minute Quickie Booty Sculpt &


7 Minute Quickie Mat Stretch

DAY 8


15 Minute Quickie Standing Cardio

DAY 9


10 Minute Quickie Standing Arms+Abs Sculpt

DAY 10


11 Minute Quickie Standing Legs Sculpt

DAY 11


10 Minute Quickie Mat Abs Sculpt

DAY 12


9 Minute Quickie BAND Mat Outer Thigh Sculpt

DAY 13


13 Minute Quickie Standing Arms Sculpt

DAY 14


15 Minute Quickie Mat Booty Sculpt

some recent thoughts i had about deep feelings 🫶🏼 #empath #empathlife #deepfeelings #spirituality
pics are now up from last week's @alessiasculpt x pics are now up from last week's @alessiasculpt x @joefresh workout + in-store shopping event !! link in stories for the gallery and tag me and @joefresh when you share them 💪🏼💸

if you missed it, you're in luck! i have a few tickets left for my next event this saturday sept 30th at 11am at @cibcsquare in toronto, to close out #nosacrificesummer !! LINK IN BIO

📸 by the amazing @alyssaalancaster
i've been out a bunch these last few days... on an i've been out a bunch these last few days... on an 'eating, drinking, floating through life & enjoying september in the city with my girlfriends' kinda tear

while it's been amazing & so needed, i'm very ready to ease back into a routine tomorrow. nothing crazy - i'm still going to go out when i want & eat the things i love - but just a little structure to help me feel good in this fresh season

i grocery shopped today for the first time in forever & put my ASB workouts in my calendar for the next 10 days bc we start our 10 day fall workout program tomorrow. i'd love for you to join me if you need some structure in your life too!!

join and get an extended *10 day free trial* ✨ LINK IN BIO
life's too short not to eat the pizza and drink th life's too short not to eat the pizza and drink the wine, am i right?! 🍕🍷 #nosacrifices


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