A 7-DAY PROGRAM TO SCULPT + STRENGTHEN YOUR UPPER BODY
Join our 7 Day Arms + Abs Program starting Monday, October 24th!
Each day has a sculpt and strength option, so you can select your workout based on mood & props available.
What You Need: For sculpt, light weights (2-3 lbs), ankle weights (1 lb), band. For strength, heavier weights (6-10 lbs).
Playlist: Listen to this playlist curated by Alessia
Tutorials: Want form support? Watch these: upper body (beginner, intermediate, advanced) & core (beginner, intermediate, advanced)
Schedule: Click & hold image to save your mobile schedule
FREE FOR ALL ASB MEMBERS!
Not a member yet? Access this program, 300+ low impact workouts, member perks, empowering community & more with your 7 DAY FREE TRIAL
DAY 1: MON OCT 24
DAY 2: TUES OCT 25
DAY 3: WED OCT 26
DAY 4: THURS OCT 27
DAY 5: FRI OCT 28
WEEKEND: REST
If you feel like you want a little something to loosen your muscles, do this quickie stretch!
DAY 6: MON OCT 31
DAY 7: TUES NOV 1
CONGRATULATIONS!
You’re done! I hope you’re feeling strong, accomplished, and proud of yourself!