7 Day Arms + Abs Program

by Alessia
7 Day Arms + Abs Program

A 7-DAY PROGRAM TO SCULPT + STRENGTHEN YOUR UPPER BODY

Join our 7 Day Arms + Abs Program starting Monday, October 24th!

Each day has a sculpt and strength option, so you can select your workout based on mood & props available.

What You Need: For sculpt, light weights (2-3 lbs), ankle weights (1 lb), band. For strength, heavier weights (6-10 lbs).

Playlist: Listen to this playlist curated by Alessia

Tutorials: Want form support? Watch these: upper body (beginner, intermediate, advanced) & core (beginner, intermediate, advanced)

Schedule: Click & hold image to save your mobile schedule

FREE FOR ALL ASB MEMBERS!

Not a member yet? Access this program, 300+ low impact workouts, member perks, empowering community & more with your 7 DAY FREE TRIAL

DAY 1: MON OCT 24

DAY 2: TUES OCT 25

DAY 3: WED OCT 26

DAY 4: THURS OCT 27

DAY 5: FRI OCT 28

WEEKEND: REST

If you feel like you want a little something to loosen your muscles, do this quickie stretch!

DAY 6: MON OCT 31

DAY 7: TUES NOV 1

CONGRATULATIONS!

You’re done! I hope you’re feeling strong, accomplished, and proud of yourself!