A 7-DAY PROGRAM TO SCULPT + STRENGTHEN YOUR LOWER BODY
Join our 7 Day Booty Program starting Tuesday, October 11th!
This program is all about strengthening and sculpting your lower body. Each day has a sculpt and strength option, so you can select your workout based on mood & props available.
What You Need: For sculpt, light weights (2-3 lbs), ankle weights (1 lb), band. For strength, heavier weights (6-10 lbs).
Playlist: Listen to this spotify playlist curated by Alessia
Tutorials: Want form support? Watch this, this, & this tutorial
Schedule: Click and hold on the image below to save your mobile schedule
FREE FOR ALL ASB MEMBERS!
Not a member yet? Access this program, 300+ low impact workouts, member perks, empowering community & more with your 7 DAY FREE TRIAL
DAY 1: TUES OCT 11
DAY 2: WED OCT 12
DAY 3: THURS OCT 13
DAY 4: FRI OCT 14
WEEKEND: REST
If you feel like you want a little something to loosen your muscles, do this quickie stretch!
DAY 5: MON OCT 17
DAY 6: TUES OCT 18
DAY 7: WED OCT 19
CONGRATULATIONS!
You’re done! I hope you’re feeling strong, accomplished, and proud of yourself for working that BOOTY!