A 14-DAY PROGRAM DESIGNED TO HELP YOU GAIN STRENGTH, FIND BALANCE, AND FEEL FREAKING GOOD.
14 Days of Feeling Good is NOT your typical “challenge”. It’s all about tuning in to how our body feels each day and taking actions that will help us gain strength, find balance, and show up as our best selves.
Whether it’s a spicy workout, a yummy dinner out, cocktails with friends, or a healthy Genuine Health supplement – committing to these 14 days together will help us feel freaking amazing.
We start together on Monday, March 14th.
WHAT YOU GET:
+ 14 DAY CASUAL & INTENSE WORKOUT SCHEDULES
+ DAILY FEEL GOOD OPTIONS
+ TWO LIVE CLASSES
+ GENUINE HEALTH SUPPLEMENT RECOMMENDATIONS & DISCOUNTS
+ EMPOWERING COMMUNITY
JOIN 14 DAYS OF FEELING GOOD
IT’S FREE FOR ALL ASB MEMBERS!
Not a member yet?
Access the program with your 7 DAY FREE TRIAL
HOW IT WORKS
Every day, we will wake up and ask ourselves: “How Do I Feel Today?”
If we feel able and ready to move our bodies, we will do the recommended Casual or Intense workout. Access the workouts with your extended FREE trial *from 7 to 14 days*.
If we aren’t feeling great – tired, stressed, low energy, or need a break – we’ll do something else that makes us feel good (aka. do something for YOU!).
Many feel good options incorporate healthy Genuine Health supplements. Order yours now! Use code “ALESSIA20” for 20% off.
ACCOUNTABILITY CALENDAR
Download your accountability calendar now!
To save it on mobile, just hold down on the image and ADD TO PHOTOS. On desktop, right click and save.
LIVE WORKOUTS
Follow our weekly schedule of on demand workouts and feel good options. Plus, mix in the following live classes (recorded and available on demand same day):
- THURS MARCH 17TH @ 8AM EST | 30 Min Upper Body Sculpt | CLICK FOR LIVE REPLAY
- WED MARCH 23TH @ 12PM EST | 30 Min Lower Body Sculpt | CLICK FOR LIVE REPLAY
Sign up below to get the Zoom details!
WEEK 1: DAILY WORKOUT + FEEL GOOD OPTIONS
MAR 14: FULL BODY
Feel Good Option: Start your week off by indulging in some self-care. Do a face mask, hair mask, or an at home mani… whatever makes you feel fresh and relaxed!
MAR 15: CORE
Feel Good Option: Start taking a Genuine Health probiotic daily, to keep your gut health in check, support your immune system, and improve your mood. Keep up this habit throughout the 14 days!
MAR 16: LOWER BODY
Feel Good Option: Order something online you’ve been eyeing for a while, but haven’t pulled the trigger on yet (that won’t break the bank – let’s be reasonable here lol). That always makes us feel amazing, right?!
MAR 17: UPPER BODY
Feel Good Option: Go for a hike! Whether it’s around your block, up a full blown mountain, or a little park trail, make a point to get outside today and celebrate YOU!
MAR 18: CORE + CARDIO
Feel Good Option: Block your calendar from 4pm onwards and start your weekend early. That’s right, Alessia is giving you permission to be *sneaky* (if you can get away with it!). How good does it feel to be a badass? ENJOY!
MAR 19: LOWER BODY
Feel Good Option: Grab your girlfriends and head out for a night on the town! Go for cocktails, dinner, dancing.. or all of the above. You’ll head home with your heart so full. Feel free to overindulge in some cocktails or mocktails too bc #NoSacrifices!
MAR 20: STRETCH
Feel Good Option: Cure your hangover (or energize your sober self) with a big glass of water + Genuine Health greens+ extra energy powder. It will nourish your body and bring you back to life. Trust Alessia on this!
WEEK 2: DAILY WORKOUT + FEEL GOOD OPTIONS
MAR 21: CORE + CARDIO
Feel Good Option: Pick up fresh flowers or a new plant to display in your home. Doesn’t have to be fancy, even a single flower to brighten your space for the week!
MAR 22: UPPER BODY
Feel Good Option: Make a healthy & delicious smoothie, and add Genuine Health fermented organic vegan proteins+ to keep you full for longer. It’s fermented for better digestion, maximum protein absorption, and minimal bloat.
MARCH 23: LOWER BODY
Feel Good Option: Pick up a coffee or tea from a local café, and head out for a walk in your neighbourhood.
MAR 24: CORE
Feel Good Option: Pop by to visit a friend or family member you haven’t seen in a while. Maybe even bring them a little something (tea, dessert, or something else they like). It’ll make your day and theirs!
MAR 25: FULL BODY
Feel Good Option: Start taking Genuine Health’s mood enhancing omega3+ joy. While spring is around the corner, there’s sometimes a couple bleak weather days left late March / early April, and we could all use a little help to get through them.
MAR 26: UPPER BODY + CORE
Feel Good Option: Head out and explore a new area of your city or town. Walk, bike, scooter, rollerblade.. whatever you want!
MAR 27: STRETCH
Feel Good Option: Make brunch plans with a friend you haven’t seen in a while. It will be so nice to catch up with them! & while you’re together, toast to the end of 14 Days of Feeling Good with a mimosa (or other drink!). CONGRATS!!!!