Hi everyone! I’m Alessia.

I’m 33 and in the last 5 years, I ended my 12 year relationship, switched careers from finance to fitness, started eating and working out to celebrate my body instead of punishing it, and did the hard work to heal and step into the best version of myself.

My life’s purpose is to inspire you to feel the fear and DO IT anyways. whether it’s end your relationship, switch careers, embrace your body, heal your triggers, love yourself a little bit more, or figure out any other major moment in your life… i hope i inspire you to make the brave and expansive choice, not the one based on fear.

I began working out in 2011 after my mom passed away. She’d always been super passionate about fitness and so exercising really helped me feel connected to her. I was working in corporate finance at the time and working out soon became the ultimate self-care tool for me; it boosted my confidence and my mood, and gave me the energy I needed to take on each day.

Finding fitness totally changed my life and since then it’s become my personal mission to empower as many women as possible to make movement an important part of their everyday lives too.