Back to Basics Workout Program

by Alessia
Back to Basics Workout Program

WELCOME! *BOOKMARK THIS PAGE*

I created this buildable 3-week program to establish good form, implement healthy supplements and create a solid morning routine… one step at a time. By the end of January, we will have built a solid foundation that we’ll *actually* carry with us throughout 2023.

Scroll down for free workout schedules, form tutorials, live classes, morning routines, Genuine Health supplement recommendations, and more.

xx, Alessia 

HELPFUL TIPS:

  1. Login to your account first. You can do so by clicking here
  2. Refresh this page so you are logged in
  3. Each workout will open in a new window so you can come back to this page (bookmarking it is an easy way to get back here) 
  4. Also keep an eye out for your Weekly email send out Mondays that outline the week ahead

WORKOUTS

SCHEDULE: Follow our weekly workout + form tutorial schedule below

EQUIPMENT: Light weights (2-3 lbs), heavy weights (6-10 lbs), ankle weights (1 lb), ASB band

LIVE CLASSES: Recorded and available on demand same day.

GENUINE HEALTH SUPPLEMENTS

Each week we will add a Genuine Health supplement to our morning, building a well-rounded supplement routine.

WEEK 1: Probiotics

WEEK 2: ProbioticsGreens

WEEK 3: ProbioticsGreens + Omegas

Order your supplements now! Use code “GHalessia20” for 20% off.

MORNING ROUTINES

How we start our day is everything. Each week we will add an important morning ritual, building a solid morning routine that will set up our days for success.

WEEK 1: Hydration

WEEK 2: ASB Gratitude Prompt

WEEK 3: 10 Minute Meditation 

OUR SCHEDULE

GRATITUDE PROMPT

SAVE BOTH

On Mobile: Hold down each image and save to your device. 

On Desktop: Rigth click and save.

WEEK 0: BEFORE WE BEGIN

The week of Jan 2nd is all about adjusting back to regular life after the holidays and setting ourselves up for the year ahead. 

Alessia recommends doing some chill workouts (Hungover Full Body, Quickie Booty & Abs, Tired & Lazy Arms, & Tired & Lazy Full Body), and this live class: TUES JAN 3RD @ 12PM EST | 30 Min

JAN 3: LIVE BEGINNER SCULPT

WEEK 1: EASING INTO THINGS (BEGINNER!)

The week of Jan 9th is all about easing into things, starting simple, and setting a strong foundation for the year ahead. 

  1. WORKOUTS: Follow our weekly schedule below, and do this live class: TUES JAN 10TH @ 12PM EST | 30 Min Beginner
  2. SUPPLEMENTS: Rebalance your gut health by taking Genuine Health probiotics daily (code GHalessia20)
  3. MORNING ROUTINE: Prioritize hydration – drink a big glass of water with your morning coffee every day

JAN 9: CORE

JAN 10: LOWER BODY

JAN 11: UPPER BODY

JAN 12: FULL BODY

JAN 13: STRETCH

WHY PROBIOTICS?

JAN 10: LIVE BEGINNER SCULPT

WEEK 2: STEPPING IT UP A NOTCH (INTERMEDIATE!)

The week of Jan 16th is all about taking things to the next level, building strength & endurance, and staying committed to our goals. 

  1. WORKOUTS: Follow our weekly schedule below. *PLEASE NOTE THAT THERE IS NO LIVE ZOOM THIS WEEK. IT HAS BEEN MOVED TO NEXT WEEK DUE TO ALESSIA’S CONCUSSION. SORRY FOR ANY INCONVENIENCE. SEE YOU ON THE LIVE NEXT WEEK!
  2. SUPPLEMENTS: Keep your energy high by taking Genuine Health Greens daily (code GHalessia20)
  3. MORNING ROUTINE: Start your day by completing our ASB Gratitude Prompt and watch how your perspective changes, mood improves, and happiness level rises. Download it here. Don’t forget to share it on IG and tag @alessiasculpt!

JAN 16: CORE

JAN 17: LOWER BODY

JAN 18: UPPER BODY

JAN 19: FULL BODY

JAN 20: STRETCH

WHY GREENS?

WEEK 3: TIME TO GIVE IT 100% (ADVANCED!)

The week of Jan 23rd is all about making things ultra spicy, increasing the intensity of our workouts using props, and solidifying our morning routines.

  1. WORKOUTS: Follow our weekly schedule below and do this live class: TUES JAN 24TH @ 12PM EST | 30 Min Advanced
  2. SUPPLEMENTS: Keep the winter blues away and our vibes high by taking Genuine Health Joy Omegas daily (code GHalessia20)
  3. MORNING ROUTINE: Calm your mind with a 10 Minute Quickie Meditation. Watch it here!

JAN 23: CORE

JAN 24: LOWER BODY

JAN 25: UPPER BODY

JAN 26: FULL BODY

JAN 27: CORE + CARDIO

WHY OMEGAS?

MORNING MEDITATION 1

MORNING GRATITUDE MEDITATION 2

JAN 24: LIVE ADVANCED SCULPT