Back to Basics Library

by Alessia
Back to Basics Library

WELCOME TO BACK TO BASICS. BOOKMARK THIS PAGE!

A NOTE FROM ALESSIA…

Starting a healthy routine often looks like adding an overwhelming number of things right off the bat, only to lose them weeks later.

That’s why I created this buildable 3-week program designed to establish good form, implement healthy supplements and create a solid morning routine… one step at a time. 

At the end of 3 weeks, we will have built a strong, healthy foundation that we’ll carry with us throughout 2022. PLUS participate in our bonus 4th week to really solidify our healthy habits!

All the info you need is on this page below – bookmark it so you can come back and follow along. I’ll be sharing more as the weeks go on. 

We start together January 10th! Plus, join us for FREE live classes throughout the next few weeks.

A big thank you to Genuine Health for sponsoring this program – use code ALESSIA20 for 20% off sitewide. I can’t freaking wait!

xx, Alessia 

SET YOURSELF UP FOR SUCCESS:

WORKOUTS

Included in this program FOR FREE are form tutorials, live classes, supplement recommendations, morning rituals, weekly check in calls with Alessia, and more. 

New To ASB? Access the workouts from our BACK TO BASICS program with your FREE 7-day trial. Plus, save 50% off your first month using code BACKTOBASICS at checkout!

GENUINE HEALTH SUPPLEMENTS

Each week we will add a Genuine Health supplement to our morning, building a healthy and well-rounded supplement routine.

WEEK 1: Probiotics

WEEK 2: ProbioticsGreens

WEEK 3: ProbioticsGreens + Omegas

WEEK 4: ProbioticsGreens + Omegas + Protein

Order your supplements now! Use code “ALESSIA20” for 20% off the Genuine Health online store

MORNING ROUTINE

How we start our day is everything. Each week we will add an important morning ritual, building a solid morning routine that will set up our days for success.

WEEK 1: Hydration

WEEK 2: ASB Gratitude Prompt

WEEK 3: 7 Minute ASB Stretch

WEEK 4: Keep up your morning rituals!

ACCOUNTABILITY CALENDAR

Download your accountability calendar now!

To save it on mobile, just hold down on the image and ADD TO PHOTOS. On desktop, right click and save. 

WEEK 0: BEFORE WE BEGIN

This week’s focus (week of Jan 3rd) is all about adjusting back to regular life after the holiday season and setting ourselves up for the year ahead.

Alessia recommends doing some super chill workouts (like Quickie Booty & Abs, Tired & Lazy Arms, & Tired & Lazy Full Body), and mixing in the following live classes (recorded and available on demand same day):

  • WEDNESDAY JANUARY 5TH @ 8AM EST | 30 Minute Beginner Sculpt | Watch Replay Below
  • FRIDAY JANUARY 7TH @ 12PM EST | 30 Minute Intermediate Sculpt | Watch Replay Below

JAN 5: FREE LIVE CLASS REPLAY

JAN 7: FREE LIVE CLASS REPLAY

SUPPLEMENT PREP

This is the perfect time to order your Genuine Health supplements! My favourites are the daily probiotics, greens+ extra energy, & joy omegas. You can also take this quiz to find out what supplements are right for you.

Use code ALESSIA20 for 20% off sitewide.

WEEK 1: EASING INTO THINGS (BEGINNER!)

This week’s focus is all about easing into things, starting simple, and setting a strong foundation for the year ahead. 

1. WORKOUTS: Follow our weekly schedule below (3 NEW beginner form tutorials + 6 workouts), and mix in the following live classes (recorded and available on demand same day):

  • TUESDAY JANUARY 11TH @ 12PM EST | 30 Minute Beginner Sculpt | Watch Replay Below
  • THURSDAY JANUARY 13TH @ 12PM EST | 30 Minute Tired & Lazy Sculpt | Watch Replay Below

2. SUPPLEMENTS: Rebalance your gut health by taking Genuine Health probiotics daily (code ALESSIA20 for 20% off). Watch the short video below for why probiotics are so important!

3. MORNING ROUTINE: Prioritize hydration – drink a big glass of water with your morning coffee every day

4. WEEKLY CHECK-IN CALL: FRIDAY JANUARY 14TH @ 12PM EST | Ask Alessia & Genuine Health Anything | Watch Replay Below

JAN 10: CORE

JAN 11: LOWER BODY

JAN 12: UPPER BODY

JAN 13: FULL BODY

JAN 14: STRETCH

JAN 15: FULL BODY

WHY PROBIOTICS?

JAN 11: FREE LIVE CLASS REPLAY

JAN 13: FREE LIVE CLASS REPLAY

JAN 14: FREE LIVE CHECK IN CALL

with Alessia + Lauren from Genuine Health

WEEK 2: STEPPING IT UP A NOTCH (INTERMEDIATE!)

This week’s focus is all about taking things to the next level, building strength & endurance, and staying committed to our goals. 

1. WORKOUTS: Follow our weekly schedule below (3 NEW intermediate form tutorials + 6 workouts), and mix in the following live class (recorded and available on demand same day):

  • WEDNESDAY JANUARY 19TH @ 12PM EST | 30 Minute Intermediate Sculpt | Click To Join | ID: 823 3652 7666 Passcode: 013866

2. SUPPLEMENTS: Keep your energy high by taking Genuine Health Greens daily (code ALESSIA20 for 20% off). Watch the short video below for why greens are so important!

3. MORNING ROUTINE: Start your day by completing our ASB Gratitude Prompt and watch how your perspective changes, mood improves, and happiness level rises. Download it below. Don’t forget to share it on IG and tag @alessiasculpt!

4. WEEKLY CHECK-IN CALL: FRIDAY JANUARY 21ST @ 12PM EST | Ask Alessia Anything | Click To Join | ID: 823 3652 7666 Passcode: 013866

JAN 17: CORE

JAN 18: LOWER BODY

JAN 19: UPPER BODY

JAN 20: FULL BODY

JAN 21: STRETCH

JAN 22: CORE + CARDIO

WHY GREENS?

GRATITUDE PROMPT

Download your ASB Gratitude Prompt now!

To save it on mobile, just hold down on the image and ADD TO PHOTOS. On desktop, right click and save. 

Don’t forget to share it on IG and tag @alessiasculpt!

JAN 19: FREE LIVE CLASS REPLAY

JAN 21: FREE LIVE CHECK IN CALL

with Alessia

WEEK 3: TIME TO GIVE IT 100% (ADVANCED!)

This week’s focus is all about making things ultra spicy, increasing the intensity of our workouts using props, and solidifying our morning routines.

1. WORKOUTS: Follow our weekly schedule below (3 NEW advanced form tutorials + 6 workouts)

2. SUPPLEMENTS: Keep the winter blues away and our vibes high by taking Genuine Health Joy Omegas daily (code ALESSIA20 for 20% off). Watch the short video below for why omega is so important!

3. MORNING ROUTINE: Lengthen and relax your muscles with a 7 Minute Quickie Stretch. Watch it FREE below!

4. WEEKLY CHECK-IN CALL: None this week!

JAN 24: SOCKS FULL BODY CORE FOCUS

JAN 25: ANKLE WEIGHTS UPPER BODY

JAN 26: ASB LOOP BAND LOWER BODY

JAN 27: CORE + CARDIO

JAN 28: STRETCH

JAN 29: FULL BODY

WHY OMEGAS?

FREE QUICKIE STRETCH

BONUS WEEK 4: CONTENT COMING SOON. STAY TUNED!

WEEK 4: KEEP UP THE MOMENTUM (BONUS!)

This week’s focus is all about keeping up the momentum, and really solidifying our healthy habits.

1. WORKOUTS: Follow our weekly schedule below (6 workouts)

2. SUPPLEMENTS: Build muscle, feel full longer, and recover faster with Genuine Health Fermented Organic Vegan Proteins (code ALESSIA20 for 20% off). 

3. MORNING ROUTINE: Keep up with our hydration, gratitude, and stretch routine!

4. WEEKLY CHECK-IN CALL: None this week!

JAN 31: UPPER BODY

FEB 1: FULL BODY

FEB 2: CORE + CARDIO

FEB 3: LOWER BODY

FEB 4: FULL BODY

FEB 5: FULL BODY