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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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by Alessia December 19, 2019
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this comment is everything!! i couldn’t have sai this comment is everything!! i couldn’t have said it better myself. the more we fill our lives with joy- family, friends, laughter, adventure, presence, purpose- the less pressure we feel to shrink ourselves to fit some outdated idea of what society calls “discipline” or “perfection”. of course, we can still take great care of ourselves with movement, nourishing food, mindfulness, rest… but it’s about letting go of the unhealthy obsession around our bodies. bc the version of our bodies that lets us live fully- have fun, feel peace, stay present- is the one we’re meant for. has anyone else experienced this shift too, like this woman who left the comment and myself? i’d love to hear your story! top & shorts @joefresh #bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
i looked my “best” when i felt my worst. i was i looked my “best” when i felt my worst. i was in a dark place, yet everyone was congratulating me on my body asking how i lost weight. now i’m softer, stronger, and finally free in my body. sooooo much happier, more confident & fulfilled in my life. bc your healthiest body is the one you can live your happiest life in!! #bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
you don't have to be 'perfect'... there's literall you don't have to be 'perfect'... there's literally no such thing. you just have to stop abandoning yourself and start listening to your intuition, trusting yourself, and choosing what makes you feel most alive.✨ dress @tularosalabel @revolve #empoweredwoman #theeverygirl #womenintheir30s #healthandwellnesstips #growthmindset #personalgrowth
ahhh!! first time seeing myself in @joefresh store ahhh!! first time seeing myself in @joefresh stores!!!! my new summer ALESSIA'S EDIT is fully in stores- and so is my face 🙋🏼‍♀️🥹 it's so exciting! and what makes it even more exciting is having an amazing partner who wants to celebrate my accomplishments with me. he sent me this message earlier suggesting we go in store at queen + portland before meeting our friends for dinner & filmed all this content of me seeing my edit. we love a secure and supportive king!! shop in stores across canada (or online w code ALESSIA25) #supportsystem #relationshipgoals #affordablefashion #fashioninspiration #proudmoment #supportivebf


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