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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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  • Alessia Sculpt Joe Fresh IRL Self Love Event

    Alessia x Joe Fresh Self-Love IRL Event

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    SOLD OUT | #NOSACRIFICESUMMER CIBC Square Event

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    SOLD OUT | Alessia x Joe Fresh IRL EVENT

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not picky- just healed, grounded, and allergic to not picky- just healed, grounded, and allergic to red flags, even if they're well dressed. thank you therapy for getting me here!!! who's with me ?!

swim @mondayswimwear 
cover up @_thisisnats 
sunnies @joefresh 

#womenintheir30s #theeverygirl #standards #therapyworks #datinginyour30s #datingadviceforwomen #therapy
since mother's day is coming up, let this be your since mother's day is coming up, let this be your sign to wear your sunscreen and protect the life you get to live! i wear it every single day on my face- after skincare, before makeup- even when it’s cloudy. and on my body if i’m at the beach or pool. spf 50 always! we want to live long, healthy, full, abundant lives, and we want to look good doing it!

sunscreen @avene
bathing suit @nyud 

#skincancer #skincancerprevention #skincaretips #skincare #thirties #thirtiesclub #theeverygirl #wellnessjourney #wellnessgirl #spf #sunscreen #sunscreeneveryday
this comment is everything!! i couldn’t have sai this comment is everything!! i couldn’t have said it better myself. the more we fill our lives with joy- family, friends, laughter, adventure, presence, purpose- the less pressure we feel to shrink ourselves to fit some outdated idea of what society calls “discipline” or “perfection”. of course, we can still take great care of ourselves with movement, nourishing food, mindfulness, rest… but it’s about letting go of the unhealthy obsession around our bodies. bc the version of our bodies that lets us live fully- have fun, feel peace, stay present- is the one we’re meant for.

has anyone else experienced this shift too, like this woman who left the comment and myself? i’d love to hear your story!

top & shorts @joefresh 

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove
i looked my “best” when i felt my worst. i was i looked my “best” when i felt my worst. i was in a dark place, yet everyone was congratulating me on my body asking how i lost weight. now i’m softer, stronger, and finally free in my body. sooooo much happier, more confident & fulfilled in my life. bc your healthiest body is the one you can live your happiest life in!!

#bikinibody #bodyacceptance #allbodiesaregoodbodies #bodyacceptancemovement #allbodies #bodylove


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