WEEKLY SCHEDULE

by Alessia
WEEKLY SCHEDULE

WEEKLY SCHEDULE IS FREE FOR ALL ASB MEMBERS!

JOIN TODAY

september

WEEK 1

DAY 1

HOLIDAY: REST DAY

DAY 2

28 Minute Ease Back Into Your Routine #1

DAY 3

23 Minute Quickie Booty Sculpt

DAY 4

31 Minute Arms Sculpt

DAY 5

30 Minute Slow Sculpt + Stretch

WEEK 2

DAY 1

29 Minute Full Body Strength

DAY 2

30 Minute Arms + Legs Sculpt

DAY 3

25 Minute Upper Body Strength

DAY 4

27 Minute Core Strength

DAY 5

26 Minute Yoga Flow

WEEK 3

DAY 1

42 Minute LIVE EVENT Full Body Sculpt

DAY 2

10 Minute Quickie Arms+Abs Sculpt

DAY 3

45 Minute Tired & Lazy Booty

DAY 4

17 Minute Quickie Planks

DAY 5

12 Minute Quickie Cardio

WEEK 4

DAY 1

26 Minute Full Body Strength

DAY 2

27 Minute Standing Arms + Back Sculpt

DAY 3

15 Minute Standing Legs Sculpt

DAY 4

25 Minute Core + Cardio 7

DAY 5

28 Minute Yoga For Core Strength

WEEK 5

DAY 1

15 Minute Quickie Standing Full Body Sculpt

DAY 2

16 Minute Quickie Standing Arms Sculpt

DAY 3

26 Minute Core Strength 2

DAY 4

23 Minute Quickie Hamstring Sculpt

DAY 5

43 Minute Energize + Reconnect Stretch

October

WEEK 1

DAY 1

34 Minute Full Body Sculpt + Cardio

DAY 2

22 Minute Upper Body + Core Strength

DAY 3

21 Minute Abs Sculpt

DAY 4

14 Minute Quickie Legs + Booty Sculpt

DAY 5

38 Minute Hip Opener Slow Sculpt + Stretch

WEEK 2

DAY 1

30 Minute Full Body Sculpt

DAY 2

16 Minute Quickie Arms Sculpt

DAY 3

28 Minute Legs + Booty Sculpt

DAY 4

23 Minute Core + Cardio

DAY 5

29 Minute Yoga For Self Love

WEEK 3

DAY 1

23 Minute Tired & Lazy Full Body Sculpt

DAY 2

30 Minute Lazy Girl Workout

DAY 3

25 Minute Upper Body Strength 2

DAY 4

15 Minute Quickie Cardio

DAY 5

23 Minute Full Body Stretch

WEEK 4

DAY 1

22 Minute Upper Body + Core Strength

DAY 2

13 Minute Quickie Standing Arms Sculpt

DAY 3

27 Minute Booty + Inner Thighs + Abs Sculpt

DAY 4

29 Minute Full Body Strength

DAY 5

20 Minute Gentle Yoga

November

WEEK 1

DAY 1

27 Minute Core Strength

DAY 2

17 Minute Upper Body Strength

DAY 3

30 Minute Lower Body Strength

DAY 4

23 Minute Core + Cardio

DAY 5

30 Minute Slow Sculpt + Stretch

WEEK 2

DAY 1

29 Minute Full Body Strength

DAY 2

23 Minute Quickie Booty Sculpt

DAY 3

25 Minute Upper Body Strength 2

DAY 4

15 Minute Quickie Cardio

DAY 5

29 Minute Yoga For Self Love

WEEK 3

DAY 1

42 Minute LIVE EVENT Full Body Sculpt

DAY 2

30 Minute Lazy Girl Workout

DAY 3

25 Minute Upper Body Strength 2

DAY 4

13 Minute Quickie Standing Arms Sculpt

DAY 5

38 Minute Hip Opener Slow Sculpt + Stretch

WEEK 4

DAY 1

28 Minute Full Body Sculpt

DAY 2

26 Minute Arms + Back + Abs Sculpt

DAY 3

27 Minute Booty + Inner Thighs + Abs Sculpt

DAY 4

33 Minute Booty Sculpt

DAY 5

43 Minute Energize + Reconnect Stretch

December

WEEK 1

DAY 1

26 Minute Full Body Strength

DAY 2

22 Minute Upper Body + Core Strength

DAY 3

21 Minute Abs Sculpt

DAY 4

14 Minute Quickie Legs + Booty Sculpt

DAY 5

28 Minute Yoga For Core Strength

WEEK 2

DAY 1

27 Minute Core Strength

DAY 2

30 Minute Arms + Legs Sculpt

DAY 3

30 Minute Full Body Sculpt

DAY 4

13 Minute Quickie Standing Arms Sculpt

DAY 5

23 Minute Full Body Stretch

WEEK 3

DAY 1

34 Minute Full Body Sculpt + Cardio

DAY 2

30 Minute Lazy Girl Workout

DAY 3

17 Minute Quickie Standing Arms Sculpt + 11 Minute Quickie Gentle Stretch

DAY 4

12 Minute Quickie Cardio

DAY 5

43 Minute Energize + Reconnect Stretch

WEEK 4

DAY 1

27 Minute Booty + Inner Thighs + Abs Sculpt

DAY 2

23 Minute Quickie Booty Sculpt

DAY 3

HOLIDAY: REST DAY (MERRY CHRISTMAS)

DAY 4

HOLIDAY: REST DAY (MERRY CHRISTMAS)

DAY 5

28 Minute Ease Back Into Your Routine #1

WEEK 5

DAY 1

28 Minute Full Body Sculpt

DAY 2

17 Minute Upper Body Strength

DAY 3

31 Minute Lower Body + Core Strength

DAY 4

HOLIDAY: REST DAY (HAPPY NEW YEAR)

DAY 5

23 Minute Tired & Lazy Full Body Sculpt

January

WEEK 1

DAY 1

26 Minute Beginner Abs Sculpt

DAY 2

28 Minute Beginner Legs + Booty Sculpt

DAY 3

30 Minute Tired & Lazy Arms Sculpt

DAY 4

28 Minute Beginner Full Body Sculpt

DAY 5

20 Minute Gentle Yoga for Stress Relief

WEEK 2

DAY 1

40 Minute Legs+Booty Sculpt

DAY 2

35 Minute Arms+Back+Abs Sculpt

DAY 3

25 Minute Core + Cardio 7

DAY 4

30 Minute Arms + Legs Sculpt

DAY 5

28 Minute Full Body Stretch

WEEK 3

DAY 1

28 Minute Core + Cardio

DAY 2

13 Minute Upper Body Strength + 12 Minute Lower Body Strength

DAY 3

30 Minute Full Body Sculpt

DAY 4

22 Minute Upper Body Sculpt

DAY 5

28 Minute Yoga for Core Strength

WEEK 4

DAY 1

17 Minute Upper Body Strength

DAY 2

34 Minute Lower Body Strength

DAY 3

21 Minute Abs Sculpt

DAY 4

12 Minute Quickie Cardio

DAY 5

38 Minute Slow Sculpt + Stretch

February

WEEK 1

DAY 1

27 Minute Core Strength

DAY 2

17 Minute Upper Body Strength

DAY 3

30 Minute Lower Body Strength

DAY 4

13 Minute Quickie Standing Arms Sculpt

DAY 5

30 Minute Slow Sculpt + Stretch

WEEK 2

DAY 1

34 Minute Full Body Sculpt + Cardio

DAY 2

34 Minute Lower Body Strength

DAY 3

30 Minute Full Body Sculpt

DAY 4

23 Minute Quickie Booty Sculpt

DAY 5

29 Minute Yoga For Self Love

WEEK 3

DAY 1

29 Minute Full Body Strength

DAY 2

35 Minute Arms+Back+Abs Sculpt

DAY 3

12 Minute Quickie Cardio

DAY 4

21 Minute Abs Sculpt

DAY 5

43 Minute Energize + Reconnect Stretch

WEEK 4

DAY 1

27 Minute Booty + Inner Thighs + Abs Sculpt

DAY 2

26 Minute Arms + Back + Abs Sculpt

DAY 3

34 Minute Lower Body Strength

DAY 4

30 Minute Tired & Lazy Arms Sculpt

DAY 5

38 Minute Hip Opener Slow Sculpt + Stretch

March

WEEK 1

DAY 1

26 Minute Full Body Strength

DAY 2

22 Minute Upper Body + Core Strength

DAY 3

30 Minute Full Body Sculpt

DAY 4

12 Minute Quickie Cardio

DAY 5

28 Minute Yoga for Core Strength

WEEK 2

DAY 1

40 Minute Legs+Booty Sculpt

DAY 2

17 Minute Upper Body Strength

DAY 3

34 Minute Lower Body Strength

DAY 4

30 Minute Tired & Lazy Arms Sculpt

DAY 5

20 Minute Gentle Yoga for Stress Relief

WEEK 3

DAY 1

34 Minute Full Body Sculpt + Cardio

DAY 2

35 Minute Arms+Back+Abs Sculpt

DAY 3

30 Minute Full Body Sculpt

DAY 4

23 Minute Quickie Booty Sculpt

DAY 5

43 Minute Energize + Reconnect Stretch

WEEK 4

DAY 1

27 Minute Core Strength

DAY 2

23 Minute Quickie Booty Sculpt

DAY 3

17 Minute Quickie Standing Arms Sculpt + 11 Minute Quickie Gentle Stretch

DAY 4

14 Minute Quickie Legs + Booty Sculpt

DAY 5

23 Minute Tired & Lazy Full Body Sculpt

WEEK 5

DAY 1

28 Minute Full Body Sculpt

DAY 2

30 Minute Lazy Girl Workout

DAY 3

21 Minute Abs Sculpt

DAY 4

30 Minute Arms + Legs Sculpt

DAY 5

38 Minute Slow Sculpt + Stretch

April

WEEK 1

DAY 1

HOLIDAY: REST DAY

DAY 2

25 Minute Easy Back Into Your Routine #4

DAY 3

27 Minute Standing Arms Sculpt

DAY 4

25 Minute Core + Cardio

DAY 5

26 Minute Yoga Flow

WEEK 2

DAY 1

26 Minute Full Body Strength

DAY 2

15 Minute Standing Legs Sculpt

DAY 3

26 Minute Core Strength 2

DAY 4

15 Minute Quickie Cardio

DAY 5

23 Minute Full Body Stretch

WEEK 3

DAY 1

17 Minute Quickie Planks

DAY 2

27 Minute Standing Arms + Back Sculpt

DAY 3

11 Minute Quickie Gentle Stretch

DAY 4

25 Minute Core + Cardio 7

DAY 5

20 Minute Quickie Travel Workout

WEEK 4

DAY 1

43 Minute LIVE EVENT Full Body Sculpt+Cardio Combo *NEW*

DAY 2

14 Minute Quickie Abs Sculpt

DAY 3

16 Minute Quickie Standing Arms Sculpt

DAY 4

28 Minute Core + Cardio 5

DAY 5

7 Minute Quickie Full Body Stretch

May

WEEK 1

DAY 1

28 Minute Ease Back Into Your Routine #1

DAY 2

HOLIDAY: REST DAY

DAY 3

22 Minute Ease Back Into Your Routine #2

DAY 4

12 Minute Quickie Cardio

DAY 5

28 Minute Yoga For Core Strength

WEEK 2

DAY 1

34 Minute Full Body Sculpt + Cardio

DAY 2

17 Minute Quickie Standing Arms Sculpt + 11 Minute Quickie Gentle Stretch

DAY 3

31 Minute Lower Body + Core Strength

DAY 4

28 Minute Core + Cardio

DAY 5

22 Minute Quickie Gentle Stretch

WEEK 3

DAY 1

23 Minute Tired & Lazy Full Body Sculpt

DAY 2

25 Minute Upper Body Strength

DAY 3

27 Minute Booty + Inner Thighs + Abs Sculpt

DAY 4

23 Minute Core + Cardio

DAY 5

26 Minute Yoga Flow

WEEK 4

DAY 1

17 Minute Quickie Planks

DAY 2

22 Minute Arms Sculpt

DAY 3

14 Minute Quickie Legs + Booty Sculpt

DAY 4

10 Minute Quickie Arms+Abs Sculpt

DAY 5

15 Minute Upper Body Stretch

June

WEEK 1

DAY 1

43 Minute LIVE EVENT Full Body Sculpt+Cardio Combo *NEW*

DAY 2

27 Minute Core Strength

DAY 3

17 Minute Upper Body Strength

DAY 4

30 Minute Lower Body Strength

DAY 5

30 Minute Slow Sculpt + Stretch

WEEK 3

DAY 1

29 Minute Full Body Strength

DAY 2

23 Minute Quickie Booty Sculpt

DAY 3

24 Minute Upper Body Strength

DAY 4

19 Minute Quickie Inner Thighs Sculpt

DAY 5

23 Minute Quickie Gentle Stretch

WEEK 3

DAY 1

15 Minute Quickie Standing Full Body Sculpt

DAY 2

31 Minute Arms Sculpt

DAY 3

45 Minute Tired & Lazy Booty

DAY 4

16 Minute Quickie Abs Sculpt

DAY 5

13 Minute Quickie Full Body Stretch

WEEK 4

DAY 1

42 Minute LIVE EVENT Full Body Sculpt

DAY 2

30 Minute Arms + Legs Sculpt

DAY 3

15 Minute Quickie Cardio

DAY 4

33 Minute Booty Sculpt

DAY 5

43 Minute Energize + Reconnect Stretch

July

WEEK 1

DAY 1

28 Minute East Back Into Your Routine #1

DAY 2

22 Minute Easy Back Into Your Routine #2

DAY 3

25 Minute Core + Cardio 8

DAY 4

17 Minute Upper Body Strength 1

DAY 5

28 Minute Legs + Booty Sculpt

WEEK 2

DAY 1

22 Minute Upper Body + Core Strength

DAY 2

27 Minute Booty + Inner Thighs + Abs Sculpt

DAY 3

23 Minute Full Body Stretch

DAY 4

23 Minute Core + Cardio 6

DAY 5

26 Minute Arms + Back + Abs Sculpt

WEEK 3

DAY 1

Hungover Quickie #2: 13 Minute Lower Body Sculpt

DAY 2

25 Minute Upper Body Strength 2

DAY 3

23 Minute Tired & Lazy Full Body Sculpt

DAY 4

22 Minute Core Strength 1

DAY 5

23 Minute Quickie Booty Sculpt

WEEK 4

DAY 1

Hungover Quickie #3: 15 Minute Upper Body Sculpt

DAY 2

26 Minute Core + Cardio 1

DAY 3

19 Minute Quickie Inner Thighs Sculpt

DAY 4

23 Minute Arms + Back + Abs Sculpt

DAY 5

29 Minute Full Body Strength 5

August

WEEK 1

DAY 1

23 Minute Quickie Booty Sculpt

DAY 2

23 Minute Quickie Abs Sculpt

DAY 3

20 Minute Quickie Arms Sculpt

DAY 4

28 Minute Core + Cardio

DAY 5

22 Minute Quickie Gentle Stretch

WEEK 2

DAY 1

10 Day Fall Back Into Routine Program

DAY 2

10 Day Fall Back Into Routine Program

DAY 3

10 Day Fall Back Into Routine Program

DAY 4

10 Day Fall Back Into Routine Program

DAY 5

10 Day Fall Back Into Routine Program

WEEK 3

DAY 1

31 Minute Full Body Sculpt

DAY 2

35 Minute Arms + Back + Abs Sculpt

DAY 3

28 Minute Legs + Booty Sculpt

DAY 4

23 Minute Gentle Stretch

DAY 5

29 Minute Full Body Strength

WEEK 4

DAY 1

27 Minute Booty + Inner Thighs + Abs Sculpt

DAY 2

17 Minute Upper Body Strength

DAY 3

36 Minute Full Body Strength

DAY 4

30 Minute Yoga Flow

DAY 5

26 Minute Core Strength