WHY A SCHEDULE:
Community is everything. So many of us find motivation in knowing that we are following a workout schedule as one ASB community.
To keep us accountable, feeling connected, and in an amazing routine, Alessia has created a workout schedule for ASB members to follow together.
All monthly schedule details are below, and shared on Alessia’s IG story (and saved to her highlights) on a weekly basis.
Stronger Bodies. Stronger Mindsets. Stronger TOGETHER.
HOW IT WORKS:
The monthly schedule is free for all ASB members. Not a member yet?
The schedule includes 5 workouts per week (4 sculpt/cardio, 1 stretch), so you have flexibility to choose when to workout and when to rest.
If you aren’t feeling great – you’re tired, stressed, low energy, or need a break – we encourage you to rest, go for a walk, or do one of our Quickie workouts under 15 minutes. Make this schedule work for YOU!
SHARE WITH US
One of the best parts of ASB is the feeling of community. We love when you share to social! Tag @alessiasculpt to be featured on our social channels!
WEEKLY SCHEDULE IS FREE FOR ALL ASB MEMBERS!
Not a member yet? Access this schedule, 300+ low impact workouts, member perks, empowering community & more with your FREE TRIAL
May 2025
WEEK OF
APRIL 28
WEEK OF
MAY 5
WEEK OF
MAY 12
DAY 4
WEEK OF
MAY 19
DAY 5
WEEK OF
MAY 26
DAY 4
DAY 5
April 2025
WEEK OF MARCH 31
DAY 2
DAY 4
WEEK OF
APRIL 7
DAY 4
DAY 5
WEEK OF
APRIL 14
DAY 2
DAY 4
WEEK OF
APRIL 21
WEEK OF MARCH 3
DAY 3
DAY 4
WEEK OF MARCH 10
DAY 4
WEEK OF MARCH 17
WEEK OF MARCH 24
DAY 3
DAY 5
WEEK OF FEB 3
WEEK OF FEB 10
DAY 4
WEEK OF FEB 17
WEEK OF FEB 24
DAY 2
WEEK OF JAN 13
DAY 3
DAY 5
WEEK OF JAN 20
DAY 3
DAY 4
DAY 5
WEEK OF JAN 27
WEEK OF MAR 25
DAY 1
10 DAY STRENGTH SCHEDULE TBA
DAY 2
10 DAY STRENGTH SCHEDULE TBA
DAY 3
10 DAY STRENGTH SCHEDULE TBA
DAY 4
10 DAY STRENGTH SCHEDULE TBA
DAY 5
10 DAY STRENGTH SCHEDULE TBA
WEEK OF NOV 11
DAY 1
DAY 3
DAY 5
WEEK OF DEC 16
WEEK OF DEC 9
DAY 4
WEEK OF DEC 2
WEEK OF DEC 23
DAY 3
Xmas Day = REST
WEEK OF DEC 30
DAY 3
New Year’s Day = REST
DAY 4
WEEK OF MAR 11
DAY 5
WEEK OF NOV 25
DAY 2
DAY 5
WEEK OF NOV 18
DAY 4
WEEK OF OCT 21
DAY 4
WEEK OF OCT 1
DAY 2
DAY 5
WEEK OF OCT 7
DAY 1
WEEK OF OCT 14
DAY 1
HOLIDAY: REST DAY
DAY 5
WEEK OF OCT 28
DAY 1
DAY 2
DAY 5
WEEK OF JUNE 10
WEEK OF SEPT 16
DAY 1
WEEK OF SEPT 23
WEEK OF JUNE 17
DAY 1
DAY 2
DAY 5
WEEK OF JUNE 17
DAY 1
DAY 2
DAY 5
WEEK OF JUNE 24
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
WEEK OF JULY 15
WEEK OF JULY 1
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
WEEK OF JULY 22
DAY 1
DAY 4
WEEK OF JULY 29
DAY 1
WEEK OF AUG 5
DAY 3
DAY 4
WEEK OF MAY 27
DAY 2
WEEK OF MAY 20
DAY 2
WEEK OF APRIL 8
DAY 1
27 Minute Yoga For Detox *NEW*
WEEK OF APRIL 22
WEEK OF MAR 18
DAY 1
10 DAY STRENGTH SCHEDULE TBA
DAY 2
10 DAY STRENGTH SCHEDULE TBA
DAY 3
10 DAY STRENGTH SCHEDULE TBA
DAY 4
10 DAY STRENGTH SCHEDULE TBA
DAY 5
10 DAY STRENGTH SCHEDULE TBA
WEEK OF FEB 5
WEEK OF FEB 12
DAY 2
WEEK OF FEB 19
DAY 3
WEEK OF FEB 26
DAY 2
JANUARY 2024
WEEK OF JAN 8
WEEK OF JAN 15
WEEK OF JAN 22
DAY 3
WEEK OF JAN 29
DAY 2
DAY 5
20 Minute Quickie Yoga
DECEMBER 2023
WEEK OF DEC 4
DAY 4
WEEK OF DEC 11
WEEK OF DEC 18
WEEK OF DEC 25
DAY 1
Xmas Day = Rest
NOVEMBER 2023
WEEK OF NOV 6
WEEK OF NOV 13
DAY 4
DAY 5
WEEK OF NOV 20
WEEK OF NOV 27
OCTOBER 2023
WEEK OF OCT 2
WEEK OF OCT 9
DAY 5
WEEK OF OCT 16
DAY 4
DAY 5
WEEK OF OCT 23
DAY 4
SEPTEMBER 2023
WEEK OF SEPT 18
DAY 4
WEEK OF SEPT 25
JULY 2023
WEEK OF JULY 3
WEEK OF JULY 10
WEEK OF JULY 17
WEEK OF JULY 24
WEEK OF JULY 31
DAY 1
$24.99 / month ($0.80/day)
$249.99 / year (2 months free compared to monthly)