WHY A SCHEDULE:
Community is everything. So many of us find motivation in knowing that we are following a workout schedule as one ASB community.
To keep us accountable, feeling connected, and in an amazing routine, Alessia has created a workout schedule for ASB members to follow together.
All monthly schedule details are below, and shared on Alessia’s IG story (and saved to her highlights) on a weekly basis.
Stronger Bodies. Stronger Mindsets. Stronger TOGETHER.
HOW IT WORKS:
The monthly schedule is free for all ASB members. Not a member yet?
The schedule includes 5 workouts per week (4 sculpt/cardio, 1 stretch), so you have flexibility to choose when to workout and when to rest.
If you aren’t feeling great – you’re tired, stressed, low energy, or need a break – we encourage you to rest, go for a walk, or do one of our Quickie workouts under 15 minutes. Make this schedule work for YOU!
SHARE WITH US
Enjoying #NoSacrificeSummer a little too much?
I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent!
AUGUST 2022: TBA
A bundle of Alessia’s favourite things, at an incredible price:
- 3 Month A Sculpt Body Membership
- 5 Downloadable Quickie Workouts
- *New* ASB Hangover Hat
- *New* ASB No Sacrifices Tote Bag
- *New* ASB x Genuine Health Booty Band
- Goodies from Genuine Health, Organic Traditions, The Cure Skincare, Daydream, WellBYND, Prairie Swim, Permission, & more
- Early Access to IRL Events