WEEKLY SCHEDULE

by Alessia
WEEKLY SCHEDULE

WHY A SCHEDULE:

Community is everything. So many of us find motivation in knowing that we are following a workout schedule as one ASB community.

To keep us accountable, feeling connected, and in an amazing routine, Alessia has created a workout schedule for ASB members to follow together.

All monthly schedule details are below, and shared on Alessia’s IG story (and saved to her highlights) on a weekly basis.

Stronger Bodies. Stronger Mindsets. Stronger TOGETHER.

HOW IT WORKS:

The monthly schedule is free for all ASB members. Not a member yet?

The schedule includes 5 workouts per week (4 sculpt/cardio, 1 stretch), so  you have flexibility to choose when to workout and when to rest.

If you aren’t feeling great – you’re tired, stressed, low energy, or need a break – we encourage you to rest, go for a walk, or do one of our Quickie workouts under 15 minutes. Make this schedule work for YOU!

SHARE WITH US

One of the best parts of ASB is the feeling of community. We love when you share to social! Tag @alessiasculpt to be featured on our social channels!

WEEKLY SCHEDULE IS FREE FOR ALL ASB MEMBERS!

Not a member yet? Access this schedule, 300+ low impact workouts, member perks, empowering community & more with your FREE TRIAL

FEBRUARY 2024

JANUARY 2024

DECEMBER 2023

NOVEMBER 2023

OCTOBER 2023

SEPTEMBER 2023

JULY 2023

$24.99 / month ($0.80/day)

$249.99 / year (2 months free compared to monthly)