WHY A SCHEDULE:
Community is everything. So many of us find motivation in knowing that we are following a workout schedule as one ASB community.
To keep us accountable, feeling connected, and in an amazing routine, Alessia has created a workout schedule for ASB members to follow together.
All monthly schedule details are below, and shared on Alessia’s IG story (and saved to her highlights) on a weekly basis.
Stronger Bodies. Stronger Mindsets. Stronger TOGETHER.
HOW IT WORKS:
The monthly schedule is free for all ASB members. Not a member yet?
The schedule includes 5 workouts per week (4 sculpt/cardio, 1 stretch), so you have flexibility to choose when to workout and when to rest.
If you aren’t feeling great – you’re tired, stressed, low energy, or need a break – we encourage you to rest, go for a walk, or do one of our Quickie workouts under 15 minutes. Make this schedule work for YOU!
SHARE WITH US
One of the best parts of ASB is the feeling of community. We love when you share to social! Tag @alessiasculpt to be featured on our social channels!
WEEKLY SCHEDULE IS FREE FOR ALL ASB MEMBERS!
Not a member yet? Access this schedule, 300+ low impact workouts, member perks, empowering community & more with your FREE TRIAL
SEPTEMBER 2023
WEEK OF SEPT 18
DAY 4
WEEK OF SEPT 25
OCTOBER 2023
WEEK OF OCT 2
WEEK OF OCT 9
DAY 5
WEEK OF OCT 16
DAY 4
DAY 5
WEEK OF OCT 23
DAY 4
JULY 2023
WEEK OF JULY 3
WEEK OF JULY 10
WEEK OF JULY 17
WEEK OF JULY 24
WEEK OF JULY 31
DAY 1
$24.99 / month ($0.80/day)
$249.99 / year (2 months free compared to monthly)