by Alessia


Community is everything. So many of us find motivation in knowing that we are following a workout schedule as one ASB community.

To keep us accountable, feeling connected, and in an amazing routine, Alessia has created a workout schedule for ASB members to follow together.

All monthly schedule details are below, and shared on Alessia’s IG story (and saved to her highlights) on a weekly basis.

Stronger Bodies. Stronger Mindsets. Stronger TOGETHER.


The monthly schedule is free for all ASB members. Not a member yet?

The schedule includes 5 workouts per week (4 sculpt/cardio, 1 stretch), so  you have flexibility to choose when to workout and when to rest.

If you aren’t feeling great – you’re tired, stressed, low energy, or need a break – we encourage you to rest, go for a walk, or do one of our Quickie workouts that leave you feeling toned in under 15 minutes. Make this schedule work for YOU!


One of the best parts of A Sculpt Body is the feeling of community. We love when you share to social media! Tag @alessiasculpt and hashtag #ASculptBody to be featured on our social channels!

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Nicole Graham July 12, 2021 - 6:54 pm

I just started this! I really like the schedule, and the various options. I like that they’re all on the shorter side. Makes it less daunting to follow! Even though they’re short, I definitely feel my muscles strengthening! I think this is really great for my back injury as well, so thank you 🙂

Alessia July 13, 2021 - 10:24 am

Amazing!! So happy this schedule is working so well for you, and you are feeling stronger! The workouts are generally shorter in the summer, as I know motivation can be low 🙂 they will adjust based on seasons and what everyone is looking for. Thank you for your support!

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