by Alessia


Community is everything. So many of us find motivation in knowing that we are following a workout schedule as one ASB community.

To keep us accountable, feeling connected, and in an amazing routine, Alessia has created a workout schedule for ASB members to follow together.

All monthly schedule details are below, and shared on Alessia’s IG story (and saved to her highlights) on a weekly basis.

Stronger Bodies. Stronger Mindsets. Stronger TOGETHER.


The monthly schedule is free for all ASB members. Not a member yet?

The schedule includes 5 workouts per week (4 sculpt/cardio, 1 stretch), so  you have flexibility to choose when to workout and when to rest.

If you aren’t feeling great – you’re tired, stressed, low energy, or need a break – we encourage you to rest, go for a walk, or do one of our Quickie workouts under 15 minutes. Make this schedule work for YOU!


One of the best parts of ASB is the feeling of community. We love when you share to social! Tag @alessiasculpt to be featured on our social channels!

Enjoying #NoSacrificeSummer a little too much?

I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent!

JUNE 2022


A bundle of Alessia’s favourite things, at an incredible price:

  • 3 Month A Sculpt Body Membership
  • 5 Downloadable Quickie Workouts
  • *New* ASB Hangover Hat
  • *New* ASB No Sacrifices Tote Bag
  • *New* ASB x Genuine Health Booty Band
  • Goodies from Genuine Health, Organic Traditions,  The Cure Skincare, Daydream, WellBYND, Prairie Swim, Permission, & more
  • Early Access to IRL Events

Already a member? Purchase your #NSS Essentials Bundle without the 3 month membership HERE

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Nicole Graham July 12, 2021 - 6:54 pm

I just started this! I really like the schedule, and the various options. I like that they’re all on the shorter side. Makes it less daunting to follow! Even though they’re short, I definitely feel my muscles strengthening! I think this is really great for my back injury as well, so thank you 🙂

Alessia July 13, 2021 - 10:24 am

Amazing!! So happy this schedule is working so well for you, and you are feeling stronger! The workouts are generally shorter in the summer, as I know motivation can be low 🙂 they will adjust based on seasons and what everyone is looking for. Thank you for your support!

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