schedules

I have created a 28-day workout schedule, with a separate version for Beginners and Advanced individuals who want a challenge.

I have created three 5-day legs, arms, abs focused workout schedules for you to follow, with each one having a separate version for Beginners and Advanced individuals who want a challenge.

I have created a 7-day workout schedule, with a separate version for Beginners and Advanced individuals who want a challenge.

I have created a 14-day workout schedule, with a separate version for Beginners who are new to me or working out in general, and Advanced individuals who want a challenge. No bands needed for this schedule. This is a great schedule to follow if you just joined ASB!