Alessia has created a workout schedule for ASB members to follow together, to keep us accountable, feeling connected, and in an amazing routine. Click below to follow along!
Tag:
schedules
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14 Days of Feeling Good is all about tuning in to how our body feels each day, and taking actions that will make us feel good physically, mentally and emotionally. Join me starting February 1st!
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This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.
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This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.
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This schedule is full of more difficult and intense classes, for when you want to work hard and feel a major burn. For Advanced individuals.
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This schedule is for those months when you really want to commit to a workout plan, and would like guidance about which workouts to do and when. For beginners.
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This schedule is for those months when you really want to dive in and commit to your workouts, and would like some guidance about which workouts to do and when.