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A Sculpt Body
  • FREE 14 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
  • BLOG
  • SHOP
    • WORKOUTS
    • GIFTS
    • PRODUCTS
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Tag:

schedules



  • schedules
    BlogsSchedules

    WELCOME TO A SCULPT BODY

    by admin November 30, 2020
    November 30, 2020

    This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

    Read more


  • schedules
    Schedules

    14 DAY BEGINNER SCHEDULE

    by admin November 29, 2020
    November 29, 2020

    This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

    Read more


  • schedules
    Schedules

    14 DAY ADVANCED SCHEDULE

    by admin November 28, 2020
    November 28, 2020

    This schedule is full of more difficult and intense classes, for when you want to work hard and feel a major burn. For Advanced individuals.

    Read more


  • schedules
    Schedules

    28 DAY BEGINNER SCHEDULE

    by admin November 27, 2020
    November 27, 2020

    This schedule is for those months when you really want to commit to a workout plan, and would like guidance about which workouts to do and when. For beginners.

    Read more


  • schedules
    Schedules

    28 DAY ADVANCED SCHEDULE

    by admin November 26, 2020
    November 26, 2020

    This schedule is for those months when you really want to dive in and commit to your workouts, and would like some guidance about which workouts to do and when.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 45 Minute Full Body Sock Sculpt

    January 18, 2021
  • TIPS TO GET A BETTER SLEEP

    January 13, 2021
  • 26 Minute Standing Arms+Back+Abs Sculpt w Weights

    January 11, 2021
  • LIVE: 42 Minute Full Body Sculpt w Band

    January 6, 2021
  • 38 Minute Standing Full Body Sculpt+Cardio Combo

    January 4, 2021
The #ASculptBody method focuses on simple, yet ef The #ASculptBody method focuses on simple, yet effective workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. The #ASculptBody method is not just about sculpting your body - it’s about energizing your life!
Allow yourself to rest and restore this weekend, y Allow yourself to rest and restore this weekend, you’re not missing anything. 🧖🏼‍♀️🍷🥞😴💫
IMO, more greens = more life. I’m all about snea IMO, more greens = more life. I’m all about sneaking in extra greens when I can, and this @genuinehealth greens powder is how I do it.

With 10 superfoods, 3 sea vegetables, 3 chloropyll-rich grasses & 7 energizing herbs, I know I’m setting myself up to feel my best. It comes in 5 other formulas - my fav is the Vegan greens+ O but I also love the greens+ original.

Use code Alessia20 for 20% off. #ASculptBody #LiveGenuine
No matter what day it is or what mood you’re in, No matter what day it is or what mood you’re in, I want to help you feel your best through movement! Whether you’re craving a really intense and sweaty sculpt+cardio workout, a slower stretch class, or a super quick(ie) burn that will leave you feeling toned in under 15 minutes, #ASculptBody has the *perfect* workout for you. Join me for your FREE 14 day trial www.ASculptBody.com 💫
My goal is for you to finish every single one of m My goal is for you to finish every single one of my classes feeling happy, healthy, and inspired, with the energy you need to take on anything life throws your way. 🙏🏼 #ASculptBody
To me, working out is not about achieving a certai To me, working out is not about achieving a certain weight, body shape, or clothing size. It’s about creating space for YOU to feel good on the inside, gain strength, relieve stress, and find mental clarity and focus.

Join A Sculpt Body’s incredible community of strong women for your FREE 14 day trial. www.asculptbody.com


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