14 Day Strength Workout Schedule

by Alessia
14 Day Strength Workout Schedule

A 14-DAY PROGRAM DESIGNED TO GIVE YOU THE STRENGTH, ENERGY AND MENTAL CLARITY YOU NEED TO LIVE YOUR BEST LIFE.

ASB Strength Workouts Are HERE!

The same low impact workout style you know and love, with heavier weights (6 – 10 lbs) incorporated.

Alessia created an introductory 14 Day Strength Schedule with 10+ NEW weighted workouts, 3 new weights tutorials, and a live class… designed to give you the strength, energy, and mental clarity you need to live your best life.

We start together on Monday, April 4th.

JOIN ASB TO ACCESS:

+ 10 NEW WEIGHTS WORKOUTS

+ 3 NEW WEIGHTS TUTORIALS

+ MORE THAN 200 LOW IMPACT WORKOUTS

+ LIVE CLASSES

+ MEMBER PERKS & DISCOUNTS

+ GENUINE HEALTH SUPPLEMENT RECCOS & DISCOUNTS

JOIN OUR 14 DAY STRENGTH PROGRAM

IT’S FREE FOR ALL ASB MEMBERS!

Not a member yet? Access the strength program with your FREE 7 DAY TRIAL

WHAT YOU NEED

For Workouts: Heavier weights (6 – 10 lbs). Click for your  FREE 7 day trial .

To Refuel: A protein-packed meal! Protein builds muscle, helps us recover faster, and helps us feel more full.

Alessia loves a smoothie with Genuine Health fermented organic vegan proteins+. Use code “ALESSIA20” for 20% off.

14 DAY SCHEDULE

Download your schedule now!

To save on mobile, hold down on the image and ADD TO PHOTOS. On desktop, right click and save. 

LIVE WORKOUT

THURS APRIL 7TH @ 12PM EST | 30 Min Full Body Strength | Click For Replay

Sign up below to get the Zoom details!

BEFORE WE BEGIN: STRENGTH TUTORIALS

CORE

LOWER BODY

UPPER BODY

WEEK 1: STRENGTH WORKOUTS

DAY 1: CORE

DAY 2: LOWER BODY

DAY 3: UPPER BODY

*If you would like a more challenging upper body strength workout, skip to day 6 or 10.

DAY 4: REST

OR live workout. Scroll up to sign up!

DAY 5: FULL BODY

DAY 6: UPPER BODY + CORE

DAY 7: STRETCH

WEEK 2: STRENGTH WORKOUTS

DAY 8: LOWER BODY

DAY 9: CORE

DAY 10: UPPER BODY

DAY 11: REST

DAY 12: FULL BODY

DAY 13: LOWER BODY + CORE

DAY 14: STRETCH