A 14-DAY PROGRAM DESIGNED TO GIVE YOU THE STRENGTH, ENERGY AND MENTAL CLARITY YOU NEED TO LIVE YOUR BEST LIFE.
ASB Strength Workouts Are HERE!
The same low impact workout style you know and love, with heavier weights (6 – 10 lbs) incorporated.
Alessia created an introductory 14 Day Strength Schedule with 10+ NEW weighted workouts, 3 new weights tutorials, and a live class… designed to give you the strength, energy, and mental clarity you need to live your best life.
We start together on Monday, April 4th.
JOIN ASB TO ACCESS:
+ 10 NEW WEIGHTS WORKOUTS
+ 3 NEW WEIGHTS TUTORIALS
+ MORE THAN 200 LOW IMPACT WORKOUTS
+ LIVE CLASSES
+ MEMBER PERKS & DISCOUNTS
+ GENUINE HEALTH SUPPLEMENT RECCOS & DISCOUNTS
JOIN OUR 14 DAY STRENGTH PROGRAM
IT’S FREE FOR ALL ASB MEMBERS!
Not a member yet? Access the strength program with your FREE 7 DAY TRIAL
WHAT YOU NEED
For Workouts: Heavier weights (6 – 10 lbs). Click for your FREE 7 day trial .
To Refuel: A protein-packed meal! Protein builds muscle, helps us recover faster, and helps us feel more full.
Alessia loves a smoothie with Genuine Health fermented organic vegan proteins+. Use code “ALESSIA20” for 20% off.
14 DAY SCHEDULE
Download your schedule now!
To save on mobile, hold down on the image and ADD TO PHOTOS. On desktop, right click and save.
LIVE WORKOUT
THURS APRIL 7TH @ 12PM EST | 30 Min Full Body Strength | Click For Replay
Sign up below to get the Zoom details!
BEFORE WE BEGIN: STRENGTH TUTORIALS
CORE
LOWER BODY
UPPER BODY
WEEK 1: STRENGTH WORKOUTS
DAY 1: CORE
DAY 2: LOWER BODY
DAY 3: UPPER BODY
*If you would like a more challenging upper body strength workout, skip to day 6 or 10.
DAY 4: REST
OR live workout. Scroll up to sign up!
DAY 5: FULL BODY
DAY 6: UPPER BODY + CORE
DAY 7: STRETCH
WEEK 2: STRENGTH WORKOUTS
DAY 8: LOWER BODY
DAY 9: CORE
DAY 10: UPPER BODY
DAY 11: REST
DAY 12: FULL BODY
DAY 13: LOWER BODY + CORE
DAY 14: STRETCH
