Schedules 28 DAY ADVANCED SCHEDULE by Alessia November 26, 2020 November 26, 2020 28 DAY ADVANCED SCHEDULE CLICK EACH WORKOUT TO VIEW DAY 1 26 Minute Standing Full Body Sculpt DAY 2 33 Minute Band Booty Sculpt DAY 3 Rest DAY 4 16 Minute Band Standing Arms Sculpt& 20 Minute Band Mat Abs Sculpt DAY 5 25 Minute BAND Standing Full Body Cardio DAY 6 Rest DAY 7 25 Minute Band Full Body Sculpt DAY 8 31 Minute Band Standing Booty Sculpt +Cardio Combo with Prairie Swim DAY 9 Rest DAY 10 31 Minute Arms DAY 11 LIVE: 45 Minute Band Full Body Sculpt + Cardio Combo DAY 12 Rest DAY 13 35 Minute Mat Abs DAY 14 22 Minute Slow Sculpt + Stretch DAY 15 40 Minute Weights +Band Full Body Sculpt DAY 16 24 Minute Weights Standing Arms+Back Sculpt& 20 Minute Mat Abs DAY 17 Rest DAY 18 Quickie Band Standing Legs& 23 Minute BAND Outer Thigh Sculpt DAY 19 52 Minute Weights+Band Full Body Sculpt+Cardio Combo DAY 20 Rest DAY 21 LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2 DAY 22 Live: 30 Minute Full Body Sculpt DAY 23 Rest DAY 24 46 Minute Weights +Band Arms + Abs Sculpt DAY 25 47 Minute Weights +Band Standing Legs Sculpt +Cardio DAY 26 Quickie Band Standing Arms +Abs & 20 Minute Band Mat Abs Sculpt DAY 27 Rest DAY 28 LIVE: 45 Minute Weights +Band Full Body Sculpt + Cardio Combo 0 comment 1 FacebookTwitterPinterestEmail previous post 22 Minute Beginner Arms+Back Sculpt next post 28 DAY BEGINNER SCHEDULE Related Videos PRENATAL April 30, 2021 SCHEDULE March 29, 2021 WELCOME TO A SCULPT BODY March 29, 2021 14 DAY QUICKIE SCHEDULE March 29, 2021 14 DAY BEGINNER SCHEDULE November 29, 2020 14 DAY ADVANCED SCHEDULE November 28, 2020 28 DAY BEGINNER SCHEDULE November 27, 2020 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
