28 DAY ADVANCED SCHEDULE by Alessia November 26, 2020 28 DAY ADVANCED SCHEDULE CLICK EACH WORKOUT TO VIEW DAY 1 26 Minute Standing Full Body Sculpt DAY 2 33 Minute Band Booty Sculpt DAY 3 Rest DAY 4 16 Minute Band Standing Arms Sculpt& 20 Minute Band Mat Abs Sculpt DAY 5 25 Minute BAND Standing Full Body Cardio DAY 6 Rest DAY 7 25 Minute Band Full Body Sculpt DAY 8 31 Minute Band Standing Booty Sculpt +Cardio Combo with Prairie Swim DAY 9 Rest DAY 10 31 Minute Arms DAY 11 LIVE: 45 Minute Band Full Body Sculpt + Cardio Combo DAY 12 Rest DAY 13 35 Minute Mat Abs DAY 14 22 Minute Slow Sculpt + Stretch DAY 15 40 Minute Weights +Band Full Body Sculpt DAY 16 24 Minute Weights Standing Arms+Back Sculpt& 20 Minute Mat Abs DAY 17 Rest DAY 18 Quickie Band Standing Legs& 23 Minute BAND Outer Thigh Sculpt DAY 19 52 Minute Weights+Band Full Body Sculpt+Cardio Combo DAY 20 Rest DAY 21 LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2 DAY 22 Live: 30 Minute Full Body Sculpt DAY 23 Rest DAY 24 46 Minute Weights +Band Arms + Abs Sculpt DAY 25 47 Minute Weights +Band Standing Legs Sculpt +Cardio DAY 26 Quickie Band Standing Arms +Abs & 20 Minute Band Mat Abs Sculpt DAY 27 Rest DAY 28 LIVE: 45 Minute Weights +Band Full Body Sculpt + Cardio Combo
