Arms 24 Minute Weights Standing Arms+Back Sculpt by Alessia October 12, 2020 October 12, 2020 Upper Body • Intermediate • 30+ Minutes • Light Weights • No Planks • Standing • Not Sweaty Get ready to sculpt your upper body with weights, all from a standing position! As always, all exercises are low impact. Feel free to feel to play music from your own device during this workout. I have linked my recommended Spotify playlist for you HERE. *This workout includes a warm-up and cool-down* SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings To access this post, you must Sign up for your free 7 day trial or Log in 0 comment 2 FacebookTwitterPinterestEmail previous post MY FAVOURITE PODCASTS OF 2020 next post MY FAVOURITE ACTIVEWEAR BRANDS FALL 2020: CANADIAN EDITION Related Videos 35 Minute Full Body Sculpt 10 October 16, 2023 28 Minute Full Body Sculpt 9 October 4, 2023 23 Minute Quickie Booty Sculpt July 18, 2023 23 Minute Quickie Gentle Stretch June 23, 2023 20 Minute Quickie Arms Sculpt June 12, 2023 23 Minute Arms + Back + Abs Sculpt March 20, 2023 13 Minute Quickie Standing Cardio Arms December 30, 2022 10 Minute Quickie Standing Arms Sculpt December 19, 2022 35 Minute Arms+Back+Abs Sculpt October 31, 2022 22 Minute Upper Body + Core Strength 3 October 3, 2022
