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Arms

24 Minute Weights Standing Arms+Back Sculpt

by Alessia
Upper Body • Intermediate • 30+ Minutes • Light Weights • No Planks • Standing • Not Sweaty

Get ready to sculpt your upper body with weights, all from a standing position! As always, all exercises are low impact.

Feel free to feel to play music from your own device during this workout. I have linked my recommended Spotify playlist for you HERE.

*This workout includes a warm-up and cool-down*

SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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