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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0

28 DAY BEGINNER SCHEDULE

by Alessia November 27, 2020
28 DAY BEGINNER SCHEDULE

28 DAY BEGINNER SCHEDULE

CLICK EACH WORKOUT
TO VIEW

DAY 1

26 Minute Beginner Abs Sculpt

DAY 2

Rest

DAY 3

22 Minute Beginner Arms+Back Sculpt

DAY 4

Rest

DAY 5

21 Minute Beginner Legs+Booty Sculpt

DAY 6

Rest

DAY 7

30 Minute Beginner Full Body

DAY 8

Rest

DAY 9

Quickie Standing Arms+Abs
&
Quickie Standing Arms

DAY 10

Rest

DAY 11

16 Minute Legs+Booty
&
Quickie Outer Thighs

DAY 12

Rest

DAY 13

20 Minute Mat Abs
&
Quickie Stretch

DAY 14

22 Minute Slow Sculpt + Stretch

DAY 15

18 Minute Beginner Full Body
&
16 Minute Full Body Cardio

DAY 16

Rest

DAY 17

Quickie Arms
&
Quickie Abs

DAY 18

17 Minute Mat Booty
&
Quickie Inner Thighs

DAY 19

Rest

DAY 20

26 Minute Standing Full Body Sculpt

DAY 21

32 Minute Slow Sculpt+Stretch

DAY 22

Rest

DAY 23

18 Minute Full Body Sculpt
&
25 Minute Band Standing Full Body Cardio*
*Omit band

DAY 24

LIVE: 30 Minute Arms+Abs Sculpt

DAY 25

Rest

DAY 26

LIVE: 30 Minute Booty+Abs

DAY 27

Rest

DAY 28

LIVE: 30 Minute Full Body Sculpt
i don’t care if i’m 33.. i’m not settling fo i don’t care if i’m 33.. i’m not settling for anyone other than the RIGHT person for me. follow @alessiasculpt if you agree! 💁🏼‍♀️

#thirties #neversettle #personalgrowth #growthmindset #singlewomen #breakupmotivation #trustthejourney #theeverygirl #trusttheuniverse #childfree #thirtiesclub
getting divorced at 31 was the beginning of the mo getting divorced at 31 was the beginning of the most fun, joyful, expansive, best years of my life. the process is hard but the life you’ll have on the other side is worth it. just saying! 🤍

follow @alessiasculpt if you agree! 

#thirties #thirtiesclub #lifeafterdivorce #divorcetips #healingjourney #breakupadvice #breakupquote #neversettle #trustthejourney #trusttheuniverse
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

follow @alessiasculpt if you agree! 🙌
good on paper < a person that makes everywhere fee good on paper < a person that makes everywhere feel like home. 

strangers on the internet said i’d never find love again, wished me luck with my cats and told me i was making the biggest mistake of my life. but choosing myself led me straight to the love i didn’t know was possible. 

this is your reminder to never settle whether that’s in your relationship, friendships or career. 

if this is your vibe comment 🫶 and make sure you’re following @alessiasculpt 

#holyairball #healingjourney #trustyourgut #relationshiprealness


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