Schedules 28 DAY BEGINNER SCHEDULE by Alessia November 27, 2020 November 27, 2020 28 DAY BEGINNER SCHEDULE CLICK EACH WORKOUT TO VIEW DAY 1 26 Minute Beginner Abs Sculpt DAY 2 Rest DAY 3 22 Minute Beginner Arms+Back Sculpt DAY 4 Rest DAY 5 21 Minute Beginner Legs+Booty Sculpt DAY 6 Rest DAY 7 30 Minute Beginner Full Body DAY 8 Rest DAY 9 Quickie Standing Arms+Abs& Quickie Standing Arms DAY 10 Rest DAY 11 16 Minute Legs+Booty& Quickie Outer Thighs DAY 12 Rest DAY 13 20 Minute Mat Abs& Quickie Stretch DAY 14 22 Minute Slow Sculpt + Stretch DAY 15 18 Minute Beginner Full Body& 16 Minute Full Body Cardio DAY 16 Rest DAY 17 Quickie Arms& Quickie Abs DAY 18 17 Minute Mat Booty& Quickie Inner Thighs DAY 19 Rest DAY 20 26 Minute Standing Full Body Sculpt DAY 21 32 Minute Slow Sculpt+Stretch DAY 22 Rest DAY 23 18 Minute Full Body Sculpt& 25 Minute Band Standing Full Body Cardio* *Omit band DAY 24 LIVE: 30 Minute Arms+Abs Sculpt DAY 25 Rest DAY 26 LIVE: 30 Minute Booty+Abs DAY 27 Rest DAY 28 LIVE: 30 Minute Full Body Sculpt 0 comment 1 FacebookTwitterPinterestEmail previous post 28 DAY ADVANCED SCHEDULE next post 14 DAY ADVANCED SCHEDULE Related Videos PRENATAL April 30, 2021 SCHEDULE March 29, 2021 WELCOME TO A SCULPT BODY March 29, 2021 14 DAY QUICKIE SCHEDULE March 29, 2021 14 DAY BEGINNER SCHEDULE November 29, 2020 14 DAY ADVANCED SCHEDULE November 28, 2020 28 DAY ADVANCED SCHEDULE November 26, 2020 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
