28 DAY BEGINNER SCHEDULE by Alessia November 27, 2020 28 DAY BEGINNER SCHEDULE CLICK EACH WORKOUT TO VIEW DAY 1 26 Minute Beginner Abs Sculpt DAY 2 Rest DAY 3 22 Minute Beginner Arms+Back Sculpt DAY 4 Rest DAY 5 21 Minute Beginner Legs+Booty Sculpt DAY 6 Rest DAY 7 30 Minute Beginner Full Body DAY 8 Rest DAY 9 Quickie Standing Arms+Abs& Quickie Standing Arms DAY 10 Rest DAY 11 16 Minute Legs+Booty& Quickie Outer Thighs DAY 12 Rest DAY 13 20 Minute Mat Abs& Quickie Stretch DAY 14 22 Minute Slow Sculpt + Stretch DAY 15 18 Minute Beginner Full Body& 16 Minute Full Body Cardio DAY 16 Rest DAY 17 Quickie Arms& Quickie Abs DAY 18 17 Minute Mat Booty& Quickie Inner Thighs DAY 19 Rest DAY 20 26 Minute Standing Full Body Sculpt DAY 21 32 Minute Slow Sculpt+Stretch DAY 22 Rest DAY 23 18 Minute Full Body Sculpt& 25 Minute Band Standing Full Body Cardio* *Omit band DAY 24 LIVE: 30 Minute Arms+Abs Sculpt DAY 25 Rest DAY 26 LIVE: 30 Minute Booty+Abs DAY 27 Rest DAY 28 LIVE: 30 Minute Full Body Sculpt
