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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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28 DAY BEGINNER SCHEDULE

by Alessia November 27, 2020
28 DAY BEGINNER SCHEDULE

28 DAY BEGINNER SCHEDULE

CLICK EACH WORKOUT
TO VIEW

DAY 1

26 Minute Beginner Abs Sculpt

DAY 2

Rest

DAY 3

22 Minute Beginner Arms+Back Sculpt

DAY 4

Rest

DAY 5

21 Minute Beginner Legs+Booty Sculpt

DAY 6

Rest

DAY 7

30 Minute Beginner Full Body

DAY 8

Rest

DAY 9

Quickie Standing Arms+Abs
&
Quickie Standing Arms

DAY 10

Rest

DAY 11

16 Minute Legs+Booty
&
Quickie Outer Thighs

DAY 12

Rest

DAY 13

20 Minute Mat Abs
&
Quickie Stretch

DAY 14

22 Minute Slow Sculpt + Stretch

DAY 15

18 Minute Beginner Full Body
&
16 Minute Full Body Cardio

DAY 16

Rest

DAY 17

Quickie Arms
&
Quickie Abs

DAY 18

17 Minute Mat Booty
&
Quickie Inner Thighs

DAY 19

Rest

DAY 20

26 Minute Standing Full Body Sculpt

DAY 21

32 Minute Slow Sculpt+Stretch

DAY 22

Rest

DAY 23

18 Minute Full Body Sculpt
&
25 Minute Band Standing Full Body Cardio*
*Omit band

DAY 24

LIVE: 30 Minute Arms+Abs Sculpt

DAY 25

Rest

DAY 26

LIVE: 30 Minute Booty+Abs

DAY 27

Rest

DAY 28

LIVE: 30 Minute Full Body Sculpt
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

hat @fortidespilates 
sunnies @joefresh 
bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
happy, healthy, and strong is the new skinny!! in happy, healthy, and strong is the new skinny!! in my 20s, i was constantly trying to shrink myself. in my 30s, i care more about how my body feels than how she looks. energized, well-fed, well-rested, and finally at peace. what that means to me is not giving up anything #nosacrifices. so it’s bread for breakfast AND a workout. a glass of wine at dinner AND a sunset walk. a sandwich for lunch AND my supplements. this version of me isn’t trying to fit into old jeans or old expectations- she’s building something WAY better, more balanced, and way more sustainable long-term. 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #allbodiesaregoodbodies #bodylove #allbodies #lifeinyour30s #womenintheir30s #thirtyfour
33 and this is my skin. no makeup, no botox right 33 and this is my skin. no makeup, no botox right now. just me. lines, texture, little flaws - they’re all part of it, and i’m okay with that. this is what real skin looks like. natural, normal, and still beautiful!! again, nothing wrong with botox at all, i might get it again but just haven’t done it recently!

follow @alessiasculpt for more relatable content!

#womenintheir30s #thirties #selfloveclub #realskin #normalisbeautiful #honestskin#thirtiesclub


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