A 4-WEEK PROGRAM THAT SYNCS YOUR WORKOUTS TO YOUR MENSTRUAL CYCLE. STARTS MONDAY, APRIL 10TH.
Join our 4-Week Cycle Syncing Program!
Cycle syncing is the process of changing your lifestyle to align with your menstrual cycle. Alessia created a workout program synced to the phases of your menstrual cycle to reduce PMS symptoms, optimize energy, and improve your overall health.
PROGRAM IS FREE FOR ALL ASB MEMBERS!
Not a member yet? Access this program and 300+ workouts with your EXTENDED FREE 30 DAY TRIAL
- Login to your account first by clicking here
- Refresh this page so you are logged in
- Each workout will open in a new window so you can easily come back to this page (bookmark it!)
- You’ll get weekly emails on Mondays that outline the week ahead
JUMP TO THE WORKOUTS:
LIVE CLASS REPLAYS
WEEK 1: PERIOD PHASE, LIGHT STRETCHING (DAYS 1-7)
You’re likely to feel low in energy this week. Fuel yourself with warming foods like veggie soups and boost your healthy fats with nuts and seeds. Aim to schedule in some rest days, light stretching, and walks. Start taking your Genuine Health probiotics (code: GHalessia20), and stick with these all month long!
WEEK 2: FOLLICULAR PHASE, STRENGTH WORKOUTS (DAYS 8-14)
You’re starting to feel more creative, motivated, and energetic. Support yourself with foods rich in iron and fibre at this time, such as wild caught fish and spinach. Increase the intensity of your workouts with strength workouts with heavier weights. And take your Genuine Health greens+ to keep you energized as your workouts ramp up (code: GHalessia20)!
WEEK 3: OVULATION PHASE, LOW IMPACT CARDIO (DAYS 15-21)
Your hormones are starting to surge! This is likely when you’ll feel the most energized and social. Keep yourself in balance with high protein foods like lentils and lean meats. Pump yourself up with intense and sweaty exercise like low impact cardio. And take your Genuine Health hydration to keep you hydrated in your sweaty workouts (code: GHalessia20)!
WEEK 4: LUTEAL PHASE, SCULPT WORKOUTS (DAYS 22-28)
Your body is preparing for another period, so your hormones are in a decline meaning you’re likely to feel more emotional, irritable, and fatigued. It’s time for foods rich in magnesium, like sweet potatoes and dark chocolate. Level out the intensity of your workouts with sculpt workouts with lighter weights. And take your Genuine Health deep sleep to keep you rested – it has magnesium too (code: GHalessia20)!