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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0

28 DAY BEGINNER SCHEDULE

by Alessia November 27, 2020
28 DAY BEGINNER SCHEDULE

28 DAY BEGINNER SCHEDULE

CLICK EACH WORKOUT
TO VIEW

DAY 1

26 Minute Beginner Abs Sculpt

DAY 2

Rest

DAY 3

22 Minute Beginner Arms+Back Sculpt

DAY 4

Rest

DAY 5

21 Minute Beginner Legs+Booty Sculpt

DAY 6

Rest

DAY 7

30 Minute Beginner Full Body

DAY 8

Rest

DAY 9

Quickie Standing Arms+Abs
&
Quickie Standing Arms

DAY 10

Rest

DAY 11

16 Minute Legs+Booty
&
Quickie Outer Thighs

DAY 12

Rest

DAY 13

20 Minute Mat Abs
&
Quickie Stretch

DAY 14

22 Minute Slow Sculpt + Stretch

DAY 15

18 Minute Beginner Full Body
&
16 Minute Full Body Cardio

DAY 16

Rest

DAY 17

Quickie Arms
&
Quickie Abs

DAY 18

17 Minute Mat Booty
&
Quickie Inner Thighs

DAY 19

Rest

DAY 20

26 Minute Standing Full Body Sculpt

DAY 21

32 Minute Slow Sculpt+Stretch

DAY 22

Rest

DAY 23

18 Minute Full Body Sculpt
&
25 Minute Band Standing Full Body Cardio*
*Omit band

DAY 24

LIVE: 30 Minute Arms+Abs Sculpt

DAY 25

Rest

DAY 26

LIVE: 30 Minute Booty+Abs

DAY 27

Rest

DAY 28

LIVE: 30 Minute Full Body Sculpt
breaking up with the “good” guy is tough. the breaking up with the “good” guy is tough. the guilt, the shame, the confusion about why you’re not happy or why you can’t make it work... it’s all so overwhelming.

here’s your reminder: you’re never stuck. you always have a choice. if something deep inside you is telling you there’s more out there, you’re allowed to go after it.

follow @alessiasculpt for more guidance on leaving the “good” guy and so much more. 🫶

#neversettle #personalgrowth #trustthejourney #growthmindset #trusttheuniverse #breakupmotivation #womenintheir30s #thirtiesclub #theeverygirl
it’s funny how choosing your own happiness is ca it’s funny how choosing your own happiness is called selfish, but staying in a relationship just to keep everyone else comfortable isn’t. he was a good guy, but that doesn’t mean he was the right guy for me. a relationship can be good and still not be right. leaving wasn’t easy, but staying for the wrong reasons and being unhappy would’ve been so much harder long-term 🖤

follow @alessiasculpt if you can relate! 

#chooseyourself #neversettle #empoweredwomen #healingera #selfgrowth #breakuphealing #trustyourgut #womenintheir30s #datingadviceforwomen
good on paper < a person that makes everywhere fee good on paper < a person that makes everywhere feel like home. 

strangers on the internet said i’d never find love again, wished me luck with my cats and told me i was making the biggest mistake of my life. but choosing myself led me straight to the love i didn’t know was possible. 

this is your reminder to never settle whether that’s in your relationship, friendships or career. 

if this is your vibe comment 🫶 and make sure you’re following @alessiasculpt 

#holyairball #healingjourney #trustyourgut #relationshiprealness
what are your fun #nosacrifices plans this summer? what are your fun #nosacrifices plans this summer?! lmk in the comments ☀️👇🏼 beach, pool, travel, cottage, boats, parks, backyards... i want to hear it all!!! 

i'll be spending it travelling, bikinis, lake life, BBQ, swimming, biking, and more- alllll the good summer stuff. even though my body has changed and gotten curvier over the last few years, it doesn't mean i'm going to be enjoying summer any less. ps. will be updating you more on my summer plans soon! 

why waste a single summer worrying about what your body looks like- when you could be out there actually living in it?! 

bronzer + brush @merit 
bronzer method @roralovestrand 

#allbodiesaregoodbodies #bodyacceptance #summer2025


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