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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
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Category:

Simple Recipes



  • Simple Recipes

    SIMPLE GREEN VEGGIE SOUP RECIPE

    by Alessia February 14, 2020
    February 14, 2020

    This quick and easy veggie soup lasts for 3 days in the fridge (up to 3 weeks frozen), is plant based, and so yummy!

    Read more


  • Simple Recipes

    SIMPLE OVERNIGHT OATS RECIPE

    by Alessia February 14, 2020
    February 14, 2020

    This is my go-to breakfast for cold mornings in the fall and winter. It takes under 1 minute to prepare, lasts for 2-3 days and is plant based.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
i can’t explain it but i’m right 🤣 your e i can’t explain it but i’m right 🤣 

your environment shapes you more than you realize. where you live, who you surround yourself with- it all affects you. 33 in toronto feels old. 33 in nyc or miami? that’s young. same goes for friends- if everyone’s married with kids, you’ll feel behind. but it’s not about clinging to youth. it’s about finding places and people aligned with your energy. you’re not behind. you’re just on a different journey. 🤍

follow @alessiasculpt if you can relate! 💫

#trustthejourney #growthmindset #theeverygirl #womenintheir30s #citygirl #neversettle
and that’s on growth hunny! 💅 #datinglife #d and that’s on growth hunny! 💅

#datinglife #datingadvice #neversettle #chooseyourselfeverytime #datinginyour30s #growthoversettling
shift your dating mindset in 2025 with this ONE to shift your dating mindset in 2025 with this ONE tool. watch to the end!! i promise, it makes all the difference, and it’s available to literally anyone. who’s ready to date differently in 2025?!

Follow @alessiasculpt for more dating advice! 💫

#datingadvice #datinginyour30s #datingmindset #workouttips #workoutmotivation #datingadviceforwomen
and that’s on leaving leaving a soul-sucking 9-5 and that’s on leaving leaving a soul-sucking 9-5 job and a 12 year relationship that no longer served me 💁🏼‍♀️ your glow up never has to end if you continue making brave choices and betting on yourself!! and also taking great care of yourself with workouts, skincare, therapy, quality friends, travel, alone time & having FUN. they really had it backwards: feel good, look good.. and i’m doing both at 34. 30s >>>> 20s, baby!! 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #growingandglowing #thirtyfour #theeverygirl #glowup


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