A 10-DAY PROGRAM TO HELP YOU EASE INTO YOUR FALL ROUTINE AND BE THE BEST VERSION OF YOURSELF
Join our Fall Pick Me Up Program!
Alessia created a 10 Day Workout Schedule with daily sculpt and strength options designed to help you transition out of #NoSacrificeSummer and into a fall fitness routine!
SIGN UP NOW FOR AN EXTENDED
*30 DAY FREE TRIAL*
We start together on Monday, September 19th.
PROGRAM IS FREE FOR ALL ASB MEMBERS!
Not a member yet? Access this program, 250+ low impact workouts, member perks, empowering community & more with your EXTENDED FREE 30 DAY TRIAL
WHAT YOU NEED
Every day has a sculpt and strength option, so you can select your workout based on your mood, props available, and desired intensity level.
For Sculpt Workouts: Optional light weights (2-3 lbs), ankle weights (1 lb), ASB Band
For Strength Workouts: Heavier weights (6 – 10 lbs)
Access the workouts with your extended FREE trial *from 7 to 30 days*.
10 DAY SCHEDULE
Download your schedule now!
On mobile, hold down on the image and ADD TO PHOTOS. On desktop, right click and save.
RECOMMENDED PLAYLIST
Listen to this fall spotify playlist curated by Alessia while you workout: FALL PLAYLIST
Drop your info below to get your free gift!
WEEK 1: DAILY SCULPT + STRENGTH WORKOUTS
DAY 1: FULL BODY
DAY 2: LOWER BODY
DAY 3: UPPER BODY
DAY 4: FULL BODY
DAY 5: CORE + CARDIO
Or, if you’d rather skip the cardio:
WEEKEND: REST
If you feel like you want a little something to loosen your muscles after a big week of workouts, do this gentle stretch!
WEEK 2: DAILY SCULPT + STRENGTH WORKOUTS
DAY 6: FULL BODY
DAY 7: LOWER BODY + CORE
DAY 8: UPPER BODY + CORE
DAY 9: FULL BODY
DAY 10: CORE + CARDIO
Or, if you’d rather skip the cardio:
CONGRATS!
You’re done! I hope you’re feeling strong, accomplished, and proud of yourself. Now go toast to the end of Fall Pick Me Up with a drink (alcoholic or non). CONGRATS!