A 10-DAY PROGRAM TO HELP YOU EASE INTO YOUR FALL ROUTINE AND BE THE BEST VERSION OF YOURSELF
![Alessia Fall Pick Me Up](https://asculptbody.com/wp-content/uploads/2022/09/Untitled-design-2-e1663076308272.png)
Join our Fall Pick Me Up Program!
Alessia created a 10 Day Workout Schedule with daily sculpt and strength options designed to help you transition out of #NoSacrificeSummer and into a fall fitness routine!
SIGN UP NOW FOR AN EXTENDED
*30 DAY FREE TRIAL*
We start together on Monday, September 19th.
PROGRAM IS FREE FOR ALL ASB MEMBERS!
Not a member yet? Access this program, 250+ low impact workouts, member perks, empowering community & more with your EXTENDEDÂ FREE 30 DAY TRIAL
WHAT YOU NEED
Every day has a sculpt and strength option, so you can select your workout based on your mood, props available, and desired intensity level.
For Sculpt Workouts: Optional light weights (2-3 lbs), ankle weights (1 lb), ASB Band
For Strength Workouts: Heavier weights (6 – 10 lbs)
Access the workouts with your extended FREE trial *from 7 to 30 days*.
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10 DAY SCHEDULE
Download your schedule now!
On mobile, hold down on the image and ADD TO PHOTOS. On desktop, right click and save.
![Fall Pick Me Up Calendar of Events](https://asculptbody.com/wp-content/uploads/2022/09/FALLPICKMEUP_0912_REEL-1-225x400.jpg)
RECOMMENDED PLAYLIST
Listen to this fall spotify playlist curated by Alessia while you workout: FALL PLAYLIST
Drop your info below to get your free gift!