Fall Pick Me Up

by Alessia
Fall Pick Me Up

A 10-DAY PROGRAM TO HELP YOU EASE INTO YOUR FALL ROUTINE AND BE THE BEST VERSION OF YOURSELF

Alessia Fall Pick Me Up

Join our Fall Pick Me Up Program!

Alessia created a 10 Day Workout Schedule with daily sculpt and strength options designed to help you transition out of #NoSacrificeSummer and into a fall fitness routine!

SIGN UP NOW FOR AN EXTENDED
*30 DAY FREE TRIAL*

We start together on Monday, September 19th.

PROGRAM IS FREE FOR ALL ASB MEMBERS!

Not a member yet? Access this program, 250+ low impact workouts, member perks, empowering community & more with your EXTENDED FREE 30 DAY TRIAL

WHAT YOU NEED

Every day has a sculpt and strength option, so you can select your workout based on your mood, props available, and desired intensity level.

For Sculpt Workouts: Optional light weights (2-3 lbs), ankle weights (1 lb), ASB Band

For Strength Workouts: Heavier weights (6 – 10 lbs)

Access the workouts with your extended FREE trial *from 7 to 30 days*.

 

10 DAY SCHEDULE

Download your schedule now!

On mobile, hold down on the image and ADD TO PHOTOS. On desktop, right click and save. 

Fall Pick Me Up Calendar of Events

RECOMMENDED PLAYLIST

Listen to this fall spotify playlist curated by Alessia while you workout: FALL PLAYLIST

Drop your info below to get your free gift!

WEEK 1: DAILY SCULPT + STRENGTH WORKOUTS

DAY 1: FULL BODY

DAY 2: LOWER BODY

DAY 3: UPPER BODY

DAY 4: FULL BODY

DAY 5: CORE + CARDIO

Or, if you’d rather skip the cardio:

WEEKEND: REST

If you feel like you want a little something to loosen your muscles after a big week of workouts, do this gentle stretch!

WEEK 2: DAILY SCULPT + STRENGTH WORKOUTS

DAY 6: FULL BODY

DAY 7: LOWER BODY + CORE

DAY 8: UPPER BODY + CORE

DAY 9: FULL BODY

DAY 10: CORE + CARDIO

Or, if you’d rather skip the cardio:

CONGRATS!

You’re done! I hope you’re feeling strong, accomplished, and proud of yourself. Now go toast to the end of Fall Pick Me Up with a drink (alcoholic or non). CONGRATS!