A 10-DAY PROGRAM OF QUICKIE WORKOUTS ONLY FOR #NOSACRIFICEHOLIDAYS
Join Our 10 Day #NoSacrificeHolidays Quickie Program Starting Monday, December 12th!
Ditch the guilt and live the holiday season to the fullest, enjoying yummy food and drinks… while also fitting in quickie workouts and making time for you.
FREE LIVE CLASS DEC 24TH @ 10AM EST: Sign up below to get the Zoom details to your email. Share this with a friend!
PROGRAM IS FREE FOR ALL ASB MEMBERS!
Not a member yet? Access this program, 300+ low impact workouts, member perks, empowering community & more with your FREE TRIAL
14 DAY SCHEDULE
Click & hold image to save your mobile schedule
FREE LIVE CLASSES DEC 24 10AM EST
Sign up below to get the Zoom details to your email. These workouts are FREE to anyone so share this with a friend!
WEEK 1: DAILY WORKOUT
DAY 1: FULL BODY
DAY 2: LOWER BODY
DAY 3: UPPER BODY
DAY 4: CORE
DAY 5: STRETCH
WEEKEND: REST (& PARTY)
WEEK 2: DAILY WORKOUT
DAY 6: FULL BODY
DAY 7: UPPER BODY + CORE
DAY 8: LOWER BODY
DAY 9: CORE
DAY 10: STRETCH
