3 Month Summer Quickie Program

WEEK OF JUNE 27

DAY 1

Hungover Quickie #1: 13 Minute Full Body Sculpt

DAY 2

13 Minute Quickie Standing Legs Sculpt

DAY 3

15 Minute Quickie Standing Abs Sculpt

DAY 4

12 Minute Quickie Cardio

DAY 5

7 Minute Quickie Full Body Stretch

WEEK OF JULY 4

DAY 1 *NEW*

Hungover Quickie #4: 14 Minute Abs Sculpt

DAY 2

22 Minute Quickie Standing Upper Body Sculpt

DAY 3

19 Minute Quickie Inner Thighs Sculpt

DAY 4

22 Minute Full Body Strength 1

DAY 5

7 Minute Quickie Full Body Stretch

WEEK OF JULY 11

DAY 1 *NEW*

13 Minute Quickie Standing Upper Body Strength

DAY 2

24 Minute Booty Sculpt

DAY 3

22 Minute Core Strength 1

DAY 4

22 Minute Quickie Kneeling Arms Sculpt

DAY 5

15 Minute Quickie Upper Body Stretch

WEEK OF JULY 18

DAY 1 *NEW*

12 Minute Quickie Standing Lower Body Strength

DAY 2

13 Minute Quickie Arms Sculpt

DAY 3

26 Minute Full Body Strength 2

DAY 4

13 Minute Quickie Full Body Stretch

DAY 5

15 Minute Quickie Booty + Abs Sculpt

WEEK OF JULY 25

DAY 1 *NEW*

14 Minute Quickie Standing Upper Body + Core Strength

DAY 2

24 Minute Outer + Inner Thigh Sculpt

DAY 3

25 Minute Tired + Lazy Full Body Sculpt

DAY 4

10 Minute Quickie Standing Arms + Abs Sculpt

DAY 5

11 Minute Quickie Standing Legs Sculpt

WEEK OF AUGUST 1

DAY 1 *NEW*

15 Minute Quickie Standing Full Body Strength

DAY 2

Hungover Quickie #4: 14 Minute Abs Sculpt

DAY 3

13 Minute Quickie Standing Upper Body Strength

DAY 4

15 Minute Quickie Upper Body Stretch

DAY 5

Hungover Quickie #2: 13 Minute Lower Body Sculpt

WEEK OF AUGUST 8

DAY 1 *NEW*

14 Minute Quickie Legs + Booty Sculpt

DAY 2

14 Minute Quickie Standing Upper Body + Core Strength

DAY 3

13 Minute Quickie Full Body Stretch

DAY 4

Hungover Quickie #1: 13 Minute Full Body Sculpt

DAY 5

12 Minute Quickie Standing Lower Body Strength

WEEK OF AUGUST 15

DAY 1 *NEW*

11 Minute Quickie Gentle Stretch

DAY 2

15 Minute Quickie Standing Full Body Strength

DAY 3

Hungover Quickie #3: 15 Minute Upper Body Sculpt

DAY 4

14 Minute Quickie Legs + Booty Sculpt

DAY 5

14 Minute Quickie Abs Sculpt

WEEK OF AUGUST 22

DAY 1 *NEW*

20 Minute Quickie Summer Sweat

DAY 2

16 Minute Quickie Standing Arms Sculpt

DAY 3

23 Minute Core + Cardio 6

DAY 4

12 Minute Quickie Lower Body Stretch

DAY 5

Hungover Quickie #1: 13 Minute Full Body Sculpt