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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0

14 DAY ADVANCED SCHEDULE

by Alessia November 28, 2020
14 DAY ADVANCED SCHEDULE

14 DAY ADVANCED SCHEDULE

CLICK EACH WORKOUT
TO VIEW

DAY 1

29 Minute Weights Standing Full Body Sculpt

DAY 2

36 Minute Booty+Abs

DAY 3

Rest

DAY 4

16 Minute Band Standing Arms Sculpt
&
Quickie Band Standing Arms+Abs

DAY 5

30 Minute Band Standing Full Body Sculpt

DAY 6

Rest

DAY 7

LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

DAY 8

24 Minute Weights Standing Arms+Back Sculpt

DAY 9

47 Minute Booty

DAY 10

Rest.

DAY 11

46 Minute Weights+Band Arms+Abs Sculpt

DAY 12

47 Minute Weights+Band Standing Legs Sculpt+Cardio

DAY 13

Rest

DAY 14

52 Minute Weights+Band Full Body Sculpt+Cardio Combo
forget hot girl summer!! instead of spending all forget hot girl summer!!

instead of spending all your energy trying to look a certain way for a season, let’s prioritize feeling good, making memories, and loving the skin we’re in. we only have so many summers left on this earth, why waste it worrying about what we look like?!

who’s with me? comment "i'm in" if this is your vibe too!!👇

#nosacrifices #selflove #bodypositivity #selfcare #loveyourself #hotgirlsummer #summervibes #allbodiesaregoodbodies
tag a bestie 👯‍♀️ you want to do a closet tag a bestie 👯‍♀️ you want to do a closet swap with!!! bc why spend $$$ on new clothes for a trip when your bestie’s closet is basically a curated boutique? even if you're not the same size, you can always share accessories!! new life hack... we're both wondering how we didn't think of this sooner! #nosacrifices 

lauren's teal dress on alessia @cosstores 
alessia's matching set on lauren @lacademie_ @revolve
follow @alessiasculpt if you're also spending this follow @alessiasculpt if you're also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices 

bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. follow @alessiasculpt if you agree! 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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