14 DAY ADVANCED SCHEDULE by Alessia November 28, 2020 14 DAY ADVANCED SCHEDULE CLICK EACH WORKOUT TO VIEW DAY 1 29 Minute Weights Standing Full Body Sculpt DAY 2 36 Minute Booty+Abs DAY 3 Rest DAY 4 16 Minute Band Standing Arms Sculpt& Quickie Band Standing Arms+Abs DAY 5 30 Minute Band Standing Full Body Sculpt DAY 6 Rest DAY 7 LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2 DAY 8 24 Minute Weights Standing Arms+Back Sculpt DAY 9 47 Minute Booty DAY 10 Rest DAY 11 46 Minute Weights+Band Arms+Abs Sculpt DAY 12 47 Minute Weights+Band Standing Legs Sculpt+Cardio DAY 13 Rest DAY 14 52 Minute Weights+Band Full Body Sculpt+Cardio Combo
