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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0

14 DAY ADVANCED SCHEDULE

by Alessia November 28, 2020
14 DAY ADVANCED SCHEDULE

14 DAY ADVANCED SCHEDULE

CLICK EACH WORKOUT
TO VIEW

DAY 1

29 Minute Weights Standing Full Body Sculpt

DAY 2

36 Minute Booty+Abs

DAY 3

Rest

DAY 4

16 Minute Band Standing Arms Sculpt
&
Quickie Band Standing Arms+Abs

DAY 5

30 Minute Band Standing Full Body Sculpt

DAY 6

Rest

DAY 7

LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

DAY 8

24 Minute Weights Standing Arms+Back Sculpt

DAY 9

47 Minute Booty

DAY 10

Rest

DAY 11

46 Minute Weights+Band Arms+Abs Sculpt

DAY 12

47 Minute Weights+Band Standing Legs Sculpt+Cardio

DAY 13

Rest

DAY 14

52 Minute Weights+Band Full Body Sculpt+Cardio Combo
how to know when to let go of what's no longer ser how to know when to let go of what's no longer serving you, whether it's a relationship, job, friendship or anything else in your life. answering your most asked AMA question here, watch to the end for the most important part 🀍

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#healingjourney #healingvibes #selflovetips #selfloveclub #lettinggo #wellnessjourney
4 things i'm doing to get my hair healthy again af 4 things i'm doing to get my hair healthy again after a year of extreme stress caused it to be dry, brittle, and fall out πŸ’‡πŸΌβ€β™€οΈ 

one thing I added recently is @genuinehealth marine clean collagen. each scoop gives you 10g of pure highly bioavailable collagen to support your hair, skin and nails. I find it's really been helping!

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use code GHalessia20 for 20% off 

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the best feeling ever after a year of sadness and the best feeling ever after a year of sadness and grief. sometimes you gotta hit rock bottom to go higher than you've ever been before ✨

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#healingjourney #healing #healingenergy #healingprocess #selflove #selflovejourney #selfloveclub #breakup #personaldevelopment #personalgrowth #motivational
six things i learned in my healing process that i six things i learned in my healing process that i wish i knew sooner, and want to pass along to you. whatever you're going through - with friends, family, relationships, career, personal - i hope these help and bring you comfort 🫢🏼 send this to a friend who needs to hear it!

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#breakup #breakupquotes #healingjourney #healing #healingprocess #selflove #selflovejourney #selfhealing
from losing my mom, to my career change from finan from losing my mom, to my career change from finance to fitness, to ending my relationship.. fitness is what has gotten me through all the hardest moments of my life. if you're struggling right now, this is your sign to roll out your mat and move your body 🫢🏼
my DMs are flooded with so many of you going throu my DMs are flooded with so many of you going through heartbreak right now. i see you, i feel you, and as someone who is on the other side, i promise it gets so. much. better. !!! these are the things i've been doing to heal and move forward. i posted another reel last week that goes into detail on each of them. keep going, you got this 🫢🏼

ps. workout i'm doing here is on www.ASculptBody.com. free 7 day trial if you want to try it!

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#breakup #breakups #healingjourney #healingenergy #healing #spiritualhealing #healingtips #healingprocess #workoutroutine #workoutmotivation #selfloveclub #selflovetips #mindsetmotivation #inspirational #selflovejourney #selflove #healinggirl #thatgirl #wellnessjourney #personalgrowth #personaldevelopment


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