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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0

14 DAY ADVANCED SCHEDULE

by Alessia November 28, 2020
14 DAY ADVANCED SCHEDULE

14 DAY ADVANCED SCHEDULE

CLICK EACH WORKOUT
TO VIEW

DAY 1

29 Minute Weights Standing Full Body Sculpt

DAY 2

36 Minute Booty+Abs

DAY 3

Rest

DAY 4

16 Minute Band Standing Arms Sculpt
&
Quickie Band Standing Arms+Abs

DAY 5

30 Minute Band Standing Full Body Sculpt

DAY 6

Rest

DAY 7

LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

DAY 8

24 Minute Weights Standing Arms+Back Sculpt

DAY 9

47 Minute Booty

DAY 10

Rest

DAY 11

46 Minute Weights+Band Arms+Abs Sculpt

DAY 12

47 Minute Weights+Band Standing Legs Sculpt+Cardio

DAY 13

Rest

DAY 14

52 Minute Weights+Band Full Body Sculpt+Cardio Combo
i've been out a bunch these last few days... on an i've been out a bunch these last few days... on an 'eating, drinking, floating through life & enjoying september in the city with my girlfriends' kinda tear

while it's been amazing & so needed, i'm very ready to ease back into a routine tomorrow. nothing crazy - i'm still going to go out when i want & eat the things i love - but just a little structure to help me feel good in this fresh season

i grocery shopped today for the first time in forever & put my ASB workouts in my calendar for the next 10 days bc we start our 10 day fall workout program tomorrow. i'd love for you to join me if you need some structure in your life too!!

join and get an extended *10 day free trial* ✨ LINK IN BIO
life's too short not to eat the pizza and drink th life's too short not to eat the pizza and drink the wine, am i right?! 🍕🍷 #nosacrifices
trying to 'date myself instead' these days 😌🙏🏼 i picked up a @perfectbar in the refrigerated section of @loblawson on my way so i could stay fuelled for my solo work date. made with freshly-ground nut butter, organic honey, and 20+ superfoods, plus with their cookie-dough texture, @perfectbar is a clean, high protein, and convenient snack to take with you anywhere #nosacrifices #perfectbarcanada #perfectbar #ad
i know how much you love committing to a workout p i know how much you love committing to a workout program! announcing our new 10-day 'fall back into routine' program, starting this monday, sept 25th. 10 days of workouts to help you ease into your fall routine & be the best version of yourself this season! 

join and get an extended *10 day free trial* ✨ LINK IN BIO

for the ultimate routine boost, start or finish your daily program workouts with my fav @genuinehealth greens+ extra energy. code GHalessia20 for 20% off


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