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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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28 DAY ADVANCED SCHEDULE

by Alessia November 26, 2020
28 DAY ADVANCED SCHEDULE

28 DAY ADVANCED SCHEDULE

CLICK EACH WORKOUT
TO VIEW

DAY 1

26 Minute Standing Full Body Sculpt

DAY 2

33 Minute Band Booty Sculpt

DAY 3

Rest

DAY 4

16 Minute Band Standing Arms Sculpt
&
20 Minute Band Mat Abs Sculpt

DAY 5

25 Minute BAND Standing Full Body Cardio

DAY 6

Rest

DAY 7

25 Minute Band Full Body Sculpt

DAY 8

31 Minute Band Standing Booty Sculpt +Cardio Combo with Prairie Swim

DAY 9

Rest

DAY 10

31 Minute Arms

DAY 11

LIVE: 45 Minute Band Full Body Sculpt + Cardio Combo

DAY 12

Rest

DAY 13

35 Minute Mat Abs

DAY 14

22 Minute Slow Sculpt + Stretch

DAY 15

40 Minute Weights +Band Full Body Sculpt

DAY 16

24 Minute Weights Standing Arms+Back Sculpt
&
20 Minute Mat Abs

DAY 17

Rest

DAY 18

Quickie Band Standing Legs
&
23 Minute BAND Outer Thigh Sculpt

DAY 19

52 Minute Weights+Band Full Body Sculpt+Cardio Combo

DAY 20

Rest

DAY 21

LIVE: 45 Minute Band Full Body Sculpt+Cardio Combo 2

DAY 22

Live: 30 Minute Full Body Sculpt

DAY 23

Rest

DAY 24

46 Minute Weights +Band Arms + Abs Sculpt

DAY 25

47 Minute Weights +Band Standing Legs Sculpt +Cardio

DAY 26

Quickie Band Standing Arms +Abs
&
20 Minute Band Mat Abs Sculpt

DAY 27

Rest

DAY 28

LIVE: 45 Minute Weights +Band Full Body Sculpt + Cardio Combo
a beautiful night supporting @riseforvst 💫 swip a beautiful night supporting @riseforvst 💫 swipe to the second last pic for a victim services emotional support dog wearing a tutu and pearl necklace- safe to say everyone dressed up for the occasion 🤍💜

dress @cultgaia from @mineandyoursco 
shoes @stuartweitzman from @nordstrom 
bag @chanelofficial
get dressed with me for a charity event 🫶🏼 r get dressed with me for a charity event 🫶🏼 rate my outfit 1-10 !!

chatting where i’m going, what i'm wearing, the crazy week i had, shopping consignment and getting out of your comfort zone when it comes to fashion! 

@riseforvst is a charity that supports a specialized post-court therapy program for child and youth victims of abuse, empowering them to recover, rebuild, and reclaim their sense of safety and well-being. 

dress @cultgaia from 
earrings @chanelofficial 
^both from @mineandyoursco 
shoes @stuartweitzman 
bag @chanelofficial 
ring @ouraring 

#grwm #ootd #whatimwearing #outfitinspo #fashioninspo
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

hat @fortidespilates 
sunnies @joefresh 
bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


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