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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
  • BLOG
  • SHOP
    • WORKOUTS
    • GIFTS
    • PRODUCTS
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Category:

Blogs



  • Blogs

    TIPS TO GET A BETTER SLEEP

    by admin January 13, 2021
    January 13, 2021

    I’m rounding up my top tips to get a better sleep, plus all of YOUR top sleeping tips that you gave me when I asked you on Instagram.

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  • schedules
    BlogsSchedules

    WELCOME TO A SCULPT BODY

    by admin November 30, 2020
    November 30, 2020

    This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

    Read more


  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS FALL 2020: CANADIAN EDITION

    by admin October 13, 2020
    October 13, 2020

    I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

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  • FitnessOffice Life

    MY FAVOURITE PODCASTS OF 2020

    by admin October 9, 2020
    October 9, 2020

    Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

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  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS SUMMER 2020

    by admin July 15, 2020
    July 15, 2020

    There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!

    Read more


  • Simple Recipes

    SIMPLE GREEN VEGGIE SOUP RECIPE

    by admin February 14, 2020
    February 14, 2020

    This quick and easy veggie soup lasts for 3 days in the fridge (up to 3 weeks frozen), is plant based, and so yummy!

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  • Fitness

    MY MOTTO: LAUNCH FAST AND ADJUST

    by admin February 14, 2020
    February 14, 2020

    I went from never teaching a workout class to being a fitness instructor in a span of 6 months. How? I launched fast and adjusted based on feedback, which is now my motto!

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  • Simple Recipes

    SIMPLE OVERNIGHT OATS RECIPE

    by admin February 14, 2020
    February 14, 2020

    This is my go-to breakfast for cold mornings in the fall and winter. It takes under 1 minute to prepare, lasts for 2-3 days and is plant based.

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  • office
    FitnessOffice Life

    GET MOVING WITH THESE OFFICE EXERCISES

    by admin December 27, 2019
    December 27, 2019

    I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 15 Minute Quickie Standing Cardio

    February 22, 2021
  • 13 Minute Quickie Standing Arms Sculpt w Weights

    February 19, 2021
  • 38 Minute Slow Sculpt + Stretch

    February 15, 2021
  • 45 Minute Tired & Lazy Booty

    February 8, 2021
  • LIVE: 34 Minute Legs+Booty Sculpt w Band+Weights

    February 4, 2021
Instagram vs. Reality SWIPE🙈👉🏼 While Kai Instagram vs. Reality SWIPE🙈👉🏼

While Kai isn’t old enough to have supplements yet (of course!), it’s SO important to teach kids healthy habits - like enjoying fruits and veggies - early on.

I had Kai “help” with my smoothie making this morning and he loved it. He literally doesn’t even flinch when he hears the blender, he’s been hearing that noise all his life! 

Today I added @genuinehealth fermented organic gut superfoods+ powder, which is made with 22 fully-fermented plant-based organic superfoods and prebiotics. I alternate between this one and the greens+ powder in my smoothies. Use code Alessia20 for 20% off. #ASculptBody #LiveGenuine

Ps. Lesson learned: don’t hold a full smoothie near an 8 month old. They will find it and try to smash it to the ground.
Dreaming of warm sun, cold rose & cheeky bikinis r Dreaming of warm sun, cold rose & cheeky bikinis rn ☀️🥂👙🌊💭
In a world full of detox teas and waist trainers, In a world full of detox teas and waist trainers, just eat well, exercise, and hydrate. 🙌🏼💦 #ASculptBody #FWDpartner #ThatsFWDThinking
Note to self: it’s never too late to start. You Note to self: it’s never too late to start. You don’t need to be a certain age, and it doesn’t need to be a certain date. I didn’t grow up working out! I hated every sport my parents made me play and dreaded all physical movement. Are you surprised lol? Most people are. I only started working out when I was 20 years old, and now here I am moving daily with this incredible #ASculptBody community. There is no ‘right’ time - now is as good a time as any to feel your best through movement. 🙌🏼
GIVEAWAY⚡️⚡️ I have partnered with @kaize GIVEAWAY⚡️⚡️

I have partnered with @kaizencanada, my go-to plant-based protein, to give a lucky winner a ONE YEAR membership to www.ASculptBody.com and $300 @kaizencanada gift card!

HOW TO ENTER:
1️⃣ Like this picture
2️⃣ Follow @alessiasculpt & @kaizencanada
3️⃣ Tag as many friends as you like (unlimited entries!)
👉🏼For 5 extra entries, share this post to your story (& tag me so I see it!)

Winner will be announced via stories on 2/23. Winner must be 18+, and a Canadian or US resident. Giveaway not associated with Instagram. GOOD LUCK! #ad
You don’t have to be one thing. You can: ✨Eat You don’t have to be one thing. You can:

✨Eat whole foods AND a crunchy bag of chips
✨Crave a smoothie AND a nice glass of wine
✨Love to workout AND binge Netflix from the couch
✨Feel good in sweats AND a head-to-toe outfit
✨Enjoy a natural look AND full make up glam
And the list goes on...

You can be whoever you want to be & do whatever you want. It doesn’t have to be all or nothing, even though that’s what society tells us. 🙄 And it can change daily. BALANCE BABY is the name of the game. Don’t let anyone tell you otherwise!! #ASculptBody


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