A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
FREE 7 DAY TRIAL
  • Login
  • Sign Up
A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Category:

Blogs



  • Blogs

    MY TRAVEL ESSENTIALS: FLORIDA EDITION

    by Alessia January 31, 2023
    January 31, 2023

    What’s in my travel bag while in Florida!

    Read more


  • Blogs

    3 Reasons Why You Should Add Strength Workouts To Your Routine That Have Nothing To Do With Aesthetics

    by Alessia March 28, 2022
    March 28, 2022

    I’m sharing why you should add strength workouts to your routine.

    Read more


  • Blogs

    MY HEALTHY SUPPLEMENT ROUTINE

    by Alessia December 29, 2021
    December 29, 2021

    I’m sharing my favourite Genuine Health supplements that I take daily to feel my healthiest, strongest self!

    Read more


  • Blogs

    MY TRAVEL ESSENTIALS

    by Alessia October 27, 2021
    October 27, 2021

    I’m rounding up my travel essentials for when I go away!

    Read more


  • Blogs

    4 TIPS TO GET BACK INTO A ROUTINE

    by Alessia August 24, 2021
    August 24, 2021

    I’m rounding up my top 4 tips for getting back into a routine after summer.

    Read more


  • BlogsPrograms

    PRENATAL PROGRAM

    by Alessia April 30, 2021
    April 30, 2021

    This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

    Read more


  • Blogs

    TIPS TO GET A BETTER SLEEP

    by Alessia January 13, 2021
    January 13, 2021

    I’m rounding up my top tips to get a better sleep, plus all of YOUR top sleeping tips that you gave me when I asked you on Instagram.

    Read more


  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS FALL 2020: CANADIAN EDITION

    by Alessia October 13, 2020
    October 13, 2020

    I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

    Read more


  • FitnessOffice Life

    MY FAVOURITE PODCASTS OF 2020

    by Alessia October 9, 2020
    October 9, 2020

    Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

    Read more


  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS SUMMER 2020

    by Alessia July 15, 2020
    July 15, 2020

    There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!

    Read more
Newer Posts
Older Posts

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 23 Minute Arms + Back + Abs Sculpt

    March 20, 2023
  • 27 Minute Booty + Inner Thighs + Abs Sculpt

    March 6, 2023
  • 20 Minute Quickie Travel Workout

    February 16, 2023
  • MY TRAVEL ESSENTIALS: FLORIDA EDITION

    January 31, 2023
  • LIVE: 30 Minute Advanced Full Body Sculpt

    January 26, 2023
ASB TURNS 3! WORKOUT + PARTY IRL 💫 Join me in ASB TURNS 3! WORKOUT + PARTY IRL 💫

Join me in celebrating ASB’S 3rd birthday in Toronto, brought to you by @genuinehealth !!

✨ Saturday, April 15th | W Toronto | 12-3pm ✨

WHAT’S INCLUDED:
+45 minute workout led by me
+Indoor rooftop lunch & cocktails at @skylightrooftop
+FREE ASB x @genuinehealth band & @byoganow mat
+FREE swag from @genuinehealth, @kiehlscanada, @joefresh, @lakeandoaktea, @othership, @eatnook & more
+Pop-up from @genuinehealth, @twocitiesco, @verrelune, & @your.hair.guru

We'll workout, eat delish food, sip cocktails (& mocktails), get free swag, snap IG moments, get our hair done, shop til we drop, and hang with the best crew. It will be a PARTY!

LINK IN BIO!! Space is v limited & this event WILL sell out, so buy your tickets ASAP
how to know when to let go of what's no longer ser how to know when to let go of what's no longer serving you, whether it's a relationship, job, friendship or anything else in your life. answering your most asked AMA question here, watch to the end for the most important part 🤍

.
.
#healingjourney #healingvibes #selflovetips #selfloveclub #lettinggo #wellnessjourney
4 things i'm doing to get my hair healthy again af 4 things i'm doing to get my hair healthy again after a year of extreme stress caused it to be dry, brittle, and fall out 💇🏼‍♀️ 

one thing I added recently is @genuinehealth marine clean collagen. each scoop gives you 10g of pure highly bioavailable collagen to support your hair, skin and nails. I find it's really been helping!

I love that @genuinehealth has an all female product development team and create products specifically for us and our unique needs

use code GHalessia20 for 20% off 

#genuinewomen #genuinehealthpartner #internationalwomensmonth #ad
the best feeling ever after a year of sadness and the best feeling ever after a year of sadness and grief. sometimes you gotta hit rock bottom to go higher than you've ever been before ✨

.
.
#healingjourney #healing #healingenergy #healingprocess #selflove #selflovejourney #selfloveclub #breakup #personaldevelopment #personalgrowth #motivational
six things i learned in my healing process that i six things i learned in my healing process that i wish i knew sooner, and want to pass along to you. whatever you're going through - with friends, family, relationships, career, personal - i hope these help and bring you comfort 🫶🏼 send this to a friend who needs to hear it!

.
.
#breakup #breakupquotes #healingjourney #healing #healingprocess #selflove #selflovejourney #selfhealing
from losing my mom, to my career change from finan from losing my mom, to my career change from finance to fitness, to ending my relationship.. fitness is what has gotten me through all the hardest moments of my life. if you're struggling right now, this is your sign to roll out your mat and move your body 🫶🏼


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER


Keep in touch

Instagram Youtube