Blogs

This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

I’m rounding up my top tips to get a better sleep, plus all of YOUR top sleeping tips that you gave me when I asked you on Instagram.

I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!

This quick and easy veggie soup lasts for 3 days in the fridge (up to 3 weeks frozen), is plant based, and so yummy!

I went from never teaching a workout class to being a fitness instructor in a span of 6 months. How? I launched fast and adjusted based on feedback, which is now my motto!

This is my go-to breakfast for cold mornings in the fall and winter. It takes under 1 minute to prepare, lasts for 2-3 days and is plant based.

I know first hand how challenging it can be to incorporate movement into your day while working in a busy office environment! Get moving with these office exercises, which are all tried & tested by me.