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  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
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    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
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Category:

Blogs



  • Blogs

    MY TRAVEL ESSENTIALS: FLORIDA EDITION

    by Alessia January 31, 2023
    January 31, 2023

    What’s in my travel bag while in Florida!

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  • Blogs

    3 Reasons Why You Should Add Strength Workouts To Your Routine That Have Nothing To Do With Aesthetics

    by Alessia March 28, 2022
    March 28, 2022

    I’m sharing why you should add strength workouts to your routine.

    Read more


  • Blogs

    MY HEALTHY SUPPLEMENT ROUTINE

    by Alessia December 29, 2021
    December 29, 2021

    I’m sharing my favourite Genuine Health supplements that I take daily to feel my healthiest, strongest self!

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  • Blogs

    MY TRAVEL ESSENTIALS

    by Alessia October 27, 2021
    October 27, 2021

    I’m rounding up my travel essentials for when I go away!

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  • Blogs

    4 TIPS TO GET BACK INTO A ROUTINE

    by Alessia August 24, 2021
    August 24, 2021

    I’m rounding up my top 4 tips for getting back into a routine after summer.

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  • BlogsPrograms

    PRENATAL PROGRAM

    by Alessia April 30, 2021
    April 30, 2021

    This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

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  • Blogs

    TIPS TO GET A BETTER SLEEP

    by Alessia January 13, 2021
    January 13, 2021

    I’m rounding up my top tips to get a better sleep, plus all of YOUR top sleeping tips that you gave me when I asked you on Instagram.

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  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS FALL 2020: CANADIAN EDITION

    by Alessia October 13, 2020
    October 13, 2020

    I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

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  • FitnessOffice Life

    MY FAVOURITE PODCASTS OF 2020

    by Alessia October 9, 2020
    October 9, 2020

    Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

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  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS SUMMER 2020

    by Alessia July 15, 2020
    July 15, 2020

    There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 5 MINUTE GUIDED EVENING MEDITATION WITH CHARLOTTE

    August 4, 2023
  • 23 Minute Quickie Booty Sculpt

    July 18, 2023
  • 23 Minute Quickie Gentle Stretch

    June 23, 2023
  • 20 Minute Quickie Arms Sculpt

    June 12, 2023
  • 22 Minute Quickie Abs Sculpt

    June 4, 2023
some recent thoughts i had about deep feelings 🫶🏼 #empath #empathlife #deepfeelings #spirituality
pics are now up from last week's @alessiasculpt x pics are now up from last week's @alessiasculpt x @joefresh workout + in-store shopping event !! link in stories for the gallery and tag me and @joefresh when you share them 💪🏼💸

if you missed it, you're in luck! i have a few tickets left for my next event this saturday sept 30th at 11am at @cibcsquare in toronto, to close out #nosacrificesummer !! LINK IN BIO

📸 by the amazing @alyssaalancaster
i've been out a bunch these last few days... on an i've been out a bunch these last few days... on an 'eating, drinking, floating through life & enjoying september in the city with my girlfriends' kinda tear

while it's been amazing & so needed, i'm very ready to ease back into a routine tomorrow. nothing crazy - i'm still going to go out when i want & eat the things i love - but just a little structure to help me feel good in this fresh season

i grocery shopped today for the first time in forever & put my ASB workouts in my calendar for the next 10 days bc we start our 10 day fall workout program tomorrow. i'd love for you to join me if you need some structure in your life too!!

join and get an extended *10 day free trial* ✨ LINK IN BIO
life's too short not to eat the pizza and drink th life's too short not to eat the pizza and drink the wine, am i right?! 🍕🍷 #nosacrifices


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