Blogs

I’m sharing why you should add strength workouts to your routine.

I’m sharing my favourite Genuine Health supplements that I take daily to feel my healthiest, strongest self!

I’m rounding up my travel essentials for when I go away!

I’m rounding up my top 4 tips for getting back into a routine after summer.

This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

I’m rounding up my top tips to get a better sleep, plus all of YOUR top sleeping tips that you gave me when I asked you on Instagram.

I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!