Blogs

I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

I have created a 28-day workout schedule, with a separate version for Beginners and Advanced individuals who want a challenge.

I have created three 5-day legs, arms, abs focused workout schedules for you to follow, with each one having a separate version for Beginners and Advanced individuals who want a challenge.

I have created a 7-day workout schedule, with a separate version for Beginners and Advanced individuals who want a challenge.

There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!

I have created a 14-day workout schedule, with a separate version for Beginners who are new to me or working out in general, and Advanced individuals who want a challenge. No bands needed for this schedule. This is a great schedule to follow if you just joined ASB!

This quick and easy veggie soup lasts for 3 days in the fridge (up to 3 weeks frozen), is plant based, and so yummy!

I went from never teaching a workout class to being a fitness instructor in a span of 6 months. How? I launched fast and adjusted based on feedback, which is now my motto!

This is my go-to breakfast for cold mornings in the fall and winter. It takes under 1 minute to prepare, lasts for 2-3 days and is plant based.