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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • SCHEDULES
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • #NoSacrificeSummer
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Blogs



  • Blogs

    3 Reasons Why You Should Add Strength Workouts To Your Routine That Have Nothing To Do With Aesthetics

    by Alessia March 28, 2022
    March 28, 2022

    I’m sharing why you should add strength workouts to your routine.

    Read more


  • Blogs

    MY HEALTHY SUPPLEMENT ROUTINE

    by Alessia December 29, 2021
    December 29, 2021

    I’m sharing my favourite Genuine Health supplements that I take daily to feel my healthiest, strongest self!

    Read more


  • Blogs

    MY TRAVEL ESSENTIALS

    by Alessia October 27, 2021
    October 27, 2021

    I’m rounding up my travel essentials for when I go away!

    Read more


  • Blogs

    4 TIPS TO GET BACK INTO A ROUTINE

    by Alessia August 24, 2021
    August 24, 2021

    I’m rounding up my top 4 tips for getting back into a routine after summer.

    Read more


  • schedules
    BlogsSchedules

    PRENATAL

    by Alessia April 30, 2021
    April 30, 2021

    This schedule is for the new moms. I am so excited to help you move while you focus on your health during this time.

    Read more


  • schedules
    BlogsSchedules

    WELCOME TO A SCULPT BODY

    by Alessia March 29, 2021
    March 29, 2021

    This schedule is for those who are new to working out, and would like lots of guidance so you can build strength and feel confident in your movements.

    Read more


  • Blogs

    TIPS TO GET A BETTER SLEEP

    by Alessia January 13, 2021
    January 13, 2021

    I’m rounding up my top tips to get a better sleep, plus all of YOUR top sleeping tips that you gave me when I asked you on Instagram.

    Read more


  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS FALL 2020: CANADIAN EDITION

    by Alessia October 13, 2020
    October 13, 2020

    I’m all about supporting local. Here’s a list of my favourite Canadian activewear brands that I wear daily!

    Read more


  • FitnessOffice Life

    MY FAVOURITE PODCASTS OF 2020

    by Alessia October 9, 2020
    October 9, 2020

    Podcasts are what get me out the door for a walk, even when I’d rather lay on the couch. Here is a list of my favourite podcasts of 2020, with links to my favourite episodes!

    Read more


  • Fitness

    MY FAVOURITE ACTIVEWEAR BRANDS SUMMER 2020

    by Alessia July 15, 2020
    July 15, 2020

    There’s no question that a cute outfit helps me get motivated to workout. Here’s a list of my favourite activewear brands that I wear daily, with links to shop!

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • Hungover Quickie #4: 14 Minute Abs Sculpt

    June 13, 2022
  • Hungover Quickie #3: 15 Minute Upper Body Sculpt

    June 13, 2022
  • Hungover Quickie #2: 13 Minute Lower Body Sculpt

    June 13, 2022
  • Hungover Quickie #1: 13 Minute Full Body Sculpt

    June 13, 2022
  • 11 Minute Quickie Standing Legs Sculpt

    June 6, 2022
one week ago today !! swipe for some of my fav mom one week ago today !! swipe for some of my fav moments from our rooftop workout & boozy brunch kicking off #NoSacrificeSummer ☀️🥂🦪🍹🍣🍾 pictures from last weekend are here! link in my stories for the full gallery, tag me when you share them!!

📸 by my event angel, @laurenpark15
I’m SO excited to kick off #NoSacrificeSummer to I’m SO excited to kick off #NoSacrificeSummer together IRL tomorrow!! we’re going to have the BEST day working out, sipping cocktails, munching on delish food, hanging out, getting treated with amazing swag from @genuinehealth @organictraditions & more, and shopping my fav things on the most stunning rooftop in toronto @1hotel.toronto!! bc why not celebrate life on this beautiful summer weekend in the city?! SEE YOU TOMORROW, get ready to have FUN!! comment if you’re coming!!
NEW merch is here!! 💦 everything you need to li NEW merch is here!! 💦 everything you need to live your best #nosacrifices life this summer: the Hangover Hat, No Sacrifices Tote, and Summer Essentials Bundle (hat + tote + all my favourite things, at an incredible price). this drop is super limited, so make sure to get yours now at www.asculptbody.com/NOSACRIFICESUMMER 🙌🏼
[SOLD OUT] ROOFTOP WORKOUT + BOOZY BRUNCH🥂 Joi [SOLD OUT] ROOFTOP WORKOUT + BOOZY BRUNCH🥂

Join me in kicking off #NoSacrificeSummer IRL on the most incredible rooftop in Toronto: @1hotel.toronto !! 

💫 Saturday, June 18th | 1 Hotel Toronto | 12-3pm 💫

WHAT’S INCLUDED:
+45 minute outdoor workout led by me
+Rooftop brunch & cocktails at @harrietstoronto 
+FREE ASB x @genuinehealth band & @byoganow yoga mat
+FREE swag from @genuinehealth, @organictraditions, @biossance, @wellbynd, @thecureskincare.ca & more
+Pop-ups from @prairieswim, @permission.co & @organictraditions 

You will workout, eat an amazing meal, sip delicious cocktails, get tons of free stuff, snap IG moments, and hang with an incredible group of people. It’s going to be a PARTY!

LINK IN BIO!! Space is v limited, so buy your ticket ASAP
t-2 days until all things summer & #nosacrifices d t-2 days until all things summer & #nosacrifices drop! 6/9 at 12pm EST

unless you’re on my email list.. then check your email *right now* for early access 👀💌
an afternoon on the water in my very first swim co an afternoon on the water in my very first swim collab! thank you all for your orders, comments & DMs, I feel your love from here & am so grateful for you!! this is just the beginning of our BIG summer plans and I can’t wait to share the rest with you sooooon!!! ☀️💪🏼🌊🍾🍹💃🏼

wearing @prairieswim x @alessiasculpt capri top (s) and malibu bottoms (s) #NoSacrifices #PSwishyouwerehere


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