A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
ACCESS 300+ WORKOUTS
  • Login
  • Sign Up
A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
0
Category:

Videos



  • full body LIVE
    Videos

    34 Minute Full Body Sculpt #7

    by Alessia March 23, 2026
    March 23, 2026

    Required Equipment: MatOptional Equipment: Light Weights (3-5lbs)

    This workout is for members. Get lifetime access to 300+ workouts for $69 or log in.

    Read more


  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo 2

    by Alessia July 1, 2025
    July 1, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1096573541?share=copy#t=0

    Read more


  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo

    by Alessia May 21, 2025
    May 21, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1086209619?share=copy#t=0

    Read more


  • full body LIVE
    Videos

    42 Minute LIVE EVENT Full Body Sculpt

    by Alessia February 11, 2025
    February 11, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1054607786?share=copy#t=0

    Read more


  • 15-30 min standing with bodyweight
    Videos

    15 Minute Quickie Standing Full Body Sculpt

    by Alessia February 3, 2025
    February 3, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    16 Minute Quickie Abs Sculpt

    by Alessia January 27, 2025
    January 27, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15-30 min standing with bodyweight
    Videos

    17 Minute Quickie Standing Arms Sculpt

    by Alessia January 20, 2025
    January 20, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: Disclaimer: I am not a medical professional and do not know your personal conditions or stage of pregnancy. Please ensure your physician or general practitioner has been specifically consulted and has approved…

    Read more


  • 15-30 min standing with bodyweight
    Videos

    16 Minute Quickie Standing Legs + Booty Sculpt

    by Alessia January 12, 2025
    January 12, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: Disclaimer: I am not a medical professional and do not know your personal conditions or stage of pregnancy. Please ensure your physician or general practitioner has been specifically consulted and has approved…

    Read more


  • 15-30 min Intermed
    Videos

    19 Minute Quickie Core + Cardio

    by Alessia January 6, 2025
    January 6, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST For members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    Read more


  • 15< min Intermed standing
    BootyVideos

    35 Minute Full Body Sculpt 11

    by Alessia January 2, 2025
    January 2, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLISTFor members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

    This workout is for members. Get lifetime access to 300+ workouts for $69 or log in.

    Read more
Newer Posts
Older Posts

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
if you’re feeling stuck, alone, or like you’re run if you’re feeling stuck, alone, or like you’re running out of time, please don’t settle. EVERYTHING can change in such a short amount of time.

just three years ago, i was single with no idea if i’d meet someone, get married again, have a family… any of it. i think that’s the hardest part about a hard season: you look at your life RIGHT NOW and assume it’s evidence for what the rest of it will look like. but you literally have no idea what’s coming.

now here we are on our babymoon, talking about what our life is going to look like as a family of three 👼🏼🌙

leave a little room for your life to surprise you 🤍

want the full story of how i knew he was "the one"? comment ONE and i’ll send it to you👇🏼
comment ONE and i’ll send you the full story 🤍 six comment ONE and i’ll send you the full story 🤍 six months in, i almost pushed my now husband away. i’m sharing all of it: the phone call that changed everything, exactly when and HOW i knew he was the one, and the vision i had in that plant medicine ceremony. plus, what he said when i asked him how HE knew!! comment ONE and i’ll send you the link!
babymoon mode: no emails, slow mornings, immersed babymoon mode: no emails, slow mornings, immersed in nature, sleeping in, sunshine, just the (almost) three of us 👼🏼🌙 is anyone else realizing their dream life is mostly just… time? 

#babymoon #intentionalliving #slowmornings #texashillcountry
comment TARGET and i’ll send you every item + link comment TARGET and i’ll send you every item + links👇🏼 shopping at 20 weeks pregnant with my bestie🤰🏼🛍️ because bump-friendly does NOT have to mean expensive (or boring!!). we found so many everyday items at @target that fit my growing body now and that i’ll actually keep wearing after birth. stretchy, soft, easy to style, and so affordable. i’m feeling relieved i have some more clothes to wear without having spent a ton.

#targetfinds #pregnancy #firsttimemom #pregnantfashion


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER

Subscribe my Newsletter for latest news & inspirations. Let's stay updated!


Keep in touch

Instagram Youtube

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.