Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1054607786?share=copy#t=0
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LIVE
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Required Equipment: MatOptional Equipment: n/a SPOTIFY PLAYLIST
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Required Equipment: Mat + Heavy WeightsOptional Equipment: n/a SPOTIFY PLAYLIST
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This webinar is part of our 4 WEEK CYCLE SYNCING PROGRAM, syncing workouts and supplements to our menstrual cycle. Join us! Dr. Shreya is the owner of Inspired Wellness clinic and Alessia’s personal Naturopathic Doctor. Book with her here and get 25% off your first visit!
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Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST
To access this post, you must Sign up for your free 7 day trial or Login -
Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
To access this post, you must Sign up for your free 7 day trial or Login -
Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
To access this post, you must Sign up for your free 7 day trial or Login -
Get ready to sculpt your entire body from head to toe! This class was LIVE on Christmas Eve 2022. Required Equipment: MatOptional Equipment: Light Weights & Ankle Weights SPOTIFY PLAYLIST
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Work your lower body with this legs + booty combo sculpting workout that was LIVE on March 23, 2022 as part of 14 Days of Feeling Good! Required Equipment: MatOptional Equipment: Ankle Weights and/or Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers
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