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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
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  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Booty



  • 15< min Intermed standing
    AbsBootyVideos

    27 Minute Booty + Inner Thighs + Abs Sculpt

    by Alessia March 6, 2023
    March 6, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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  • 15-30 min Beginner no planks
    Booty

    28 Minute Beginner Legs + Booty Sculpt 2

    by Alessia January 9, 2023
    January 9, 2023

    This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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  • 15< min 30+ min Intermed
    BootyVideos

    40 Minute Legs+Booty Sculpt

    by Alessia October 17, 2022
    October 17, 2022

    This workout is part of our: 7 Day Booty Program, a 7 day program created specifically to sculpt + strengthen all angles of your lower body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)…

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  • 15-30 min Beginner Intermed
    AbsBootyVideos

    25 Minute Ease Back Into Your Routine #4

    by Alessia September 26, 2022
    September 26, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 15< min Intermed sweaty cardio
    BootyVideos

    14 Minute Quickie Legs+Booty Sculpt

    by Alessia August 8, 2022
    August 8, 2022

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    BootyVideos

    12 Minute Quickie Standing Lower Body Strength

    by Alessia July 18, 2022
    July 18, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended, heavier if you’re experienced!)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

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  • 15< min Beginner Intermed
    BootyVideos

    Hungover Quickie #2: 13 Minute Lower Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15< min Intermed no planks
    BootyVideos

    11 Minute Quickie Standing Legs Sculpt

    by Alessia June 6, 2022
    June 6, 2022

    Here’s a quick & spicy standing legs burner for you! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min Advanced weights
    AbsBootyVideos

    31 Minute Lower Body + Core Strength 2

    by Alessia May 30, 2022
    May 30, 2022

    Get ready to LIFT! with my girl @raquelbenitah  Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA + RAQ’s WORKOUT LOOK: Sports Bra + Leggings (code ASCULPT25 for 25% off)

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  • 15-30 min Beginner no planks
    BootyVideos

    17 Minute Prenatal Inner+Outer Thighs Sculpt

    by Alessia May 9, 2022
    May 9, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Light Weights (2-3lbs)…

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 23 Minute Arms + Back + Abs Sculpt

    March 20, 2023
  • 27 Minute Booty + Inner Thighs + Abs Sculpt

    March 6, 2023
  • 20 Minute Quickie Travel Workout

    February 16, 2023
  • MY TRAVEL ESSENTIALS: FLORIDA EDITION

    January 31, 2023
  • LIVE: 30 Minute Advanced Full Body Sculpt

    January 26, 2023
ASB TURNS 3! WORKOUT + PARTY IRL 💫 Join me in ASB TURNS 3! WORKOUT + PARTY IRL 💫

Join me in celebrating ASB’S 3rd birthday in Toronto, brought to you by @genuinehealth !!

✨ Saturday, April 15th | W Toronto | 12-3pm ✨

WHAT’S INCLUDED:
+45 minute workout led by me
+Indoor rooftop lunch & cocktails at @skylightrooftop
+FREE ASB x @genuinehealth band & @byoganow mat
+FREE swag from @genuinehealth, @kiehlscanada, @joefresh, @lakeandoaktea, @othership, @eatnook & more
+Pop-up from @genuinehealth, @twocitiesco, @verrelune, & @your.hair.guru

We'll workout, eat delish food, sip cocktails (& mocktails), get free swag, snap IG moments, get our hair done, shop til we drop, and hang with the best crew. It will be a PARTY!

LINK IN BIO!! Space is v limited & this event WILL sell out, so buy your tickets ASAP
how to know when to let go of what's no longer ser how to know when to let go of what's no longer serving you, whether it's a relationship, job, friendship or anything else in your life. answering your most asked AMA question here, watch to the end for the most important part 🤍

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#healingjourney #healingvibes #selflovetips #selfloveclub #lettinggo #wellnessjourney
4 things i'm doing to get my hair healthy again af 4 things i'm doing to get my hair healthy again after a year of extreme stress caused it to be dry, brittle, and fall out 💇🏼‍♀️ 

one thing I added recently is @genuinehealth marine clean collagen. each scoop gives you 10g of pure highly bioavailable collagen to support your hair, skin and nails. I find it's really been helping!

I love that @genuinehealth has an all female product development team and create products specifically for us and our unique needs

use code GHalessia20 for 20% off 

#genuinewomen #genuinehealthpartner #internationalwomensmonth #ad
the best feeling ever after a year of sadness and the best feeling ever after a year of sadness and grief. sometimes you gotta hit rock bottom to go higher than you've ever been before ✨

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#healingjourney #healing #healingenergy #healingprocess #selflove #selflovejourney #selfloveclub #breakup #personaldevelopment #personalgrowth #motivational
six things i learned in my healing process that i six things i learned in my healing process that i wish i knew sooner, and want to pass along to you. whatever you're going through - with friends, family, relationships, career, personal - i hope these help and bring you comfort 🫶🏼 send this to a friend who needs to hear it!

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#breakup #breakupquotes #healingjourney #healing #healingprocess #selflove #selflovejourney #selfhealing
from losing my mom, to my career change from finan from losing my mom, to my career change from finance to fitness, to ending my relationship.. fitness is what has gotten me through all the hardest moments of my life. if you're struggling right now, this is your sign to roll out your mat and move your body 🫶🏼


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