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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
    • SEEN IN
  • BLOG
  • SHOP
    • IRL EVENTS
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Booty



  • 15< min Intermed standing
    AbsBootyVideos

    27 Minute Booty + Inner Thighs + Abs Sculpt

    by Alessia March 6, 2023
    March 6, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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  • 15-30 min Beginner no planks
    Booty

    28 Minute Beginner Legs + Booty Sculpt 2

    by Alessia January 9, 2023
    January 9, 2023

    This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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  • 15< min 30+ min Intermed
    BootyVideos

    40 Minute Legs+Booty Sculpt

    by Alessia October 17, 2022
    October 17, 2022

    This workout is part of our: 7 Day Booty Program, a 7 day program created specifically to sculpt + strengthen all angles of your lower body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)…

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  • 15-30 min Beginner Intermed
    AbsBootyVideos

    25 Minute Ease Back Into Your Routine #4

    by Alessia September 26, 2022
    September 26, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

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  • 15< min Intermed sweaty cardio
    BootyVideos

    14 Minute Quickie Legs+Booty Sculpt

    by Alessia August 8, 2022
    August 8, 2022

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)

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  • 15< min Advanced no planks
    BootyVideos

    12 Minute Quickie Standing Lower Body Strength

    by Alessia July 18, 2022
    July 18, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended, heavier if you’re experienced!)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

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  • 15< min Beginner Intermed
    BootyVideos

    Hungover Quickie #2: 13 Minute Lower Body Sculpt

    by Alessia June 13, 2022
    June 13, 2022

    Enjoying #NoSacrificeSummer a little too much? I’ve got you covered with quickie workouts designed for when you’re not feeling your best. Plus a 3 month summer workout schedule to help you stay consistent! Need a little more help curing your hangover? Sip on Genuine Health Greens+ Daily Detox – it replenishes your nutrients & gives…

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  • 15< min Intermed no planks
    BootyVideos

    11 Minute Quickie Standing Legs Sculpt

    by Alessia June 6, 2022
    June 6, 2022

    Here’s a quick & spicy standing legs burner for you! Required Equipment: NoneOptional Equipment: Light Weights or Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra & Leggings (code ASCULPT15 for 15% off), Sneakers 

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  • 15-30 min Advanced weights
    AbsBootyVideos

    31 Minute Lower Body + Core Strength 2

    by Alessia May 30, 2022
    May 30, 2022

    Get ready to LIFT! with my girl @raquelbenitah  Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST SHOP ALESSIA + RAQ’s WORKOUT LOOK: Sports Bra + Leggings (code ASCULPT25 for 25% off)

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  • 15-30 min Beginner no planks
    BootyVideos

    17 Minute Prenatal Inner+Outer Thighs Sculpt

    by Alessia May 9, 2022
    May 9, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Light Weights (2-3lbs)…

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!

Recent Posts

  • 5 MINUTE GUIDED EVENING MEDITATION WITH CHARLOTTE

    August 4, 2023
  • 23 Minute Quickie Booty Sculpt

    July 18, 2023
  • 23 Minute Quickie Gentle Stretch

    June 23, 2023
  • 20 Minute Quickie Arms Sculpt

    June 12, 2023
  • 22 Minute Quickie Abs Sculpt

    June 4, 2023
some recent thoughts i had about deep feelings 🫶🏼 #empath #empathlife #deepfeelings #spirituality
pics are now up from last week's @alessiasculpt x pics are now up from last week's @alessiasculpt x @joefresh workout + in-store shopping event !! link in stories for the gallery and tag me and @joefresh when you share them 💪🏼💸

if you missed it, you're in luck! i have a few tickets left for my next event this saturday sept 30th at 11am at @cibcsquare in toronto, to close out #nosacrificesummer !! LINK IN BIO

📸 by the amazing @alyssaalancaster
i've been out a bunch these last few days... on an i've been out a bunch these last few days... on an 'eating, drinking, floating through life & enjoying september in the city with my girlfriends' kinda tear

while it's been amazing & so needed, i'm very ready to ease back into a routine tomorrow. nothing crazy - i'm still going to go out when i want & eat the things i love - but just a little structure to help me feel good in this fresh season

i grocery shopped today for the first time in forever & put my ASB workouts in my calendar for the next 10 days bc we start our 10 day fall workout program tomorrow. i'd love for you to join me if you need some structure in your life too!!

join and get an extended *10 day free trial* ✨ LINK IN BIO
life's too short not to eat the pizza and drink th life's too short not to eat the pizza and drink the wine, am i right?! 🍕🍷 #nosacrifices


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