Get ready to work your inner thighs, all laying down. Add this video to another ASB workout, or do it solo when you want to get a quick burn. Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sneakers VIDEO PAIRS NICELY WITH: 17 Minute Quickie Planks to create a more difficult…
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Get ready to sculpt your legs + booty both standing and on the mat! As always, exercises are low impact. Required Equipment: MatOptional Equipment: Light Weights (2-3lbs, max 5lbs) & Ankle Weights Feel free to feel to play music from your own device during this workout. Find my recommended Spotify playlist HERE. Workout is brought to…
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: None
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Low
Required Equipment: Mat
Sweat Factor: Medium
Required Equipment: Mat
Optional Equipment: Band + Light Weights (2-3lbs, 5lbs max)
Sweat Factor: Low
Required Equipment: Mat
