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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Category:

Booty



  • 15< min Intermed standing
    BootyVideos

    35 Minute Full Body Sculpt 11

    by Alessia January 2, 2025
    January 2, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLISTFor members travelling or without wifi, you can download this working and keep it forever: DOWNLOAD WORKOUT

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    Read more


  • 15< min Intermed standing
    BootyVideos

    38 Minute Full Body Sculpt + Strength Combo

    by Alessia December 12, 2024
    December 12, 2024

    Required Equipment: Mat + Medium Weights (5-8lbs recommended)Optional Equipment: Band SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    BootyVideos

    27 Minute Lower Body Strength 4

    by Alessia October 3, 2024
    October 3, 2024

    Required Equipment: Mat + Heavy Weights (8-12lbs recommended)Optional Equipment: Band SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    BootyVideos

    34 Minute Lower Body Strength 3

    by Alessia November 16, 2023
    November 16, 2023

    Get ready to LIFT! Required Equipment: Mat + Heavy Weights (6-10lbs recommended)Optional Equipment: ASB Band SPOTIFY PLAYLIST

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed standing
    AbsBootyVideos

    27 Minute Booty + Inner Thighs + Abs Sculpt

    by Alessia March 6, 2023
    March 6, 2023

    Required Equipment: NoneOptional Equipment: Ankle Weights or Light Weights SPOTIFY PLAYLIST

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  • 15-30 min Beginner no planks
    Booty

    28 Minute Beginner Legs + Booty Sculpt 2

    by Alessia January 9, 2023
    January 9, 2023

    This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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  • 15< min 30+ min Intermed
    BootyVideos

    40 Minute Legs+Booty Sculpt

    by Alessia October 17, 2022
    October 17, 2022

    This workout is part of our: 7 Day Booty Program, a 7 day program created specifically to sculpt + strengthen all angles of your lower body. I recommend you try it out! Required Equipment: MatOptional Equipment: Ankle Weights, Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Similar Leggings (code ALESSIA15 for 15% off)…

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  • 15-30 min Beginner Intermed
    AbsBootyVideos

    25 Minute Ease Back Into Your Routine #4

    by Alessia September 26, 2022
    September 26, 2022

    It’s time to ease back into your routine, without putting pressure on yourself or doing anything drastic. Here is a feel good, lower body and core workout – no equipment needed! Required Equipment: MatOptional Equipment: Light Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Intermed sweaty cardio
    BootyVideos

    14 Minute Quickie Legs+Booty Sculpt

    by Alessia August 8, 2022
    August 8, 2022

    Required Equipment: MatOptional Equipment: Ankle Weights SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Onesie (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Advanced no planks
    BootyVideos

    12 Minute Quickie Standing Lower Body Strength

    by Alessia July 18, 2022
    July 18, 2022

    Get ready to LIFT! Required Equipment: Heavy Weights (6-10lbs recommended, heavier if you’re experienced!)Optional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Sports Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
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i'm taken but someone should scoop up the single men on pickle courts ;) i’m a fan of the apps but if you’re not or just need a break, this is your sign to pick up a new hobby!! you’ll have fun, and you might even meet an active cutie, too. bc meeting people in the wild doesn’t have to mean bars and clubs. gooood luck out there ladies, you got this!

pickle courts @visitfairgrounds 

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no more working out to ‘earn’ calories or to s no more working out to ‘earn’ calories or to shrink our bodies and also, no more workouts that you don’t actually enjoy!!

these days, I don’t honour my body by punishing it or trying to shrink it, I honour it by celebrating what it can do and that includes prioritizing rest and recovery. @fairlifecanada Core Power has been my go-to for refuelling post-workout, with 26g of quality protein from 100% lactose-free Canadian milk. Because we don’t just move to burn- we move to live. 💛

#ad #ChampionYourRecovery #CorePower #fairlifeCanada #CorePowerPartner #joyfulmovement #balancedmindset
get dressed with me for pickleball !! rate my outf get dressed with me for pickleball !! rate my outfit 1-10 🏓👟

chatting dating, what i'd be doing if i was single, how to meet people in the wild instead of on the apps, trying new hobbies, putting yourself out there & more! 

outfit ALESSIA'S EDIT @joefresh code ALESSIA25
recovery drink @fairlifecanada 
sneakers @reebokcanada 
pickleball racquet + balls @amazonca 

#getdressedwithme #gdwm #pickleball #activewearfashion


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