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A Sculpt Body
  • MEET ALESSIA
  • PROGRAMS
  • COMMUNITY LOVE
  • SHOP
    • IRL EVENTS
    • WORKOUTS
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Category:

Office



  • 15< min Beginner office
    OfficeQuickie

    11 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

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  • 15< min Beginner office
    OfficeQuickie

    9 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    6 Minute Desk Sculpt #2

    by Alessia April 13, 2020
    April 13, 2020

    Sweat Factor: Low
    Equipment: Chair

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  • 15< min Beginner office
    OfficeQuickie

    6 Minute Desk Sculpt #1

    by Alessia February 3, 2020
    February 3, 2020

    Sweat Factor: Low
    Equipment: Chair
    Get ready to sculpt your body, right from your desk! This is perfect for when you’ve been working all day and need to move your body, whether at home or at the office. As always, all exercises are low impact.

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MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
in the wise words of alix earle... sorry for havin in the wise words of alix earle... sorry for having fun 💃🏼 this is peak girlhood!!!!! i'm so glad i lived my BEST life in my 20s and early 30s, so i can enter the next phase of my life being married & starting a family knowing i've done it all: partying, travel, late nights, wild stories, all of that. i feel so satisfied with all the fun i've had that i'm actually READY, not scared, for what's next... and then to have life be so special & fun in a different way going forward!!! (& maybe circle back to this kinda fun in a few years LOL). i'll never forget this moment, singing, dancing, screaming lyrics, surrounded by my girls, in tuscany, on my wedding night. my girls know how to turn it up!!
hi, i’m officially alessia willington!!! 🤍 change hi, i’m officially alessia willington!!! 🤍 change is hard... but as i always say, feel the fear and do it anyways baby!!! it feels really good to finally have a name that can grow with me through all the seasons of my life 🕊️ but because this whole thing started with fitness, i wanted to do one last alessia sculpt thing... 

for the next 24 hours only, comment ALESSIAW and i’ll DM you a code for 300+ FREE WORKOUTS that you can access and keep forever (with me as your instructor)!!!

literally 100% off. totally free. a little thank you for being here through all the versions of me 🤍
hi, i’m officially alessia willington!!! swipe for hi, i’m officially alessia willington!!! swipe for WHY i changed my handle… it feels really good to finally have a name that can grow with me 🕊️ but because this whole thing started with fitness, i wanted to do one last very alessia sculpt thing... 

for the next 24 hours only, comment ALESSIAW and i’ll DM you a code for 300+ FREE WORKOUTS that you can access and keep forever (with me as your instructor!). 

literally 100% off. totally free. a little thank you for being here through all the versions of me 🤍
comment HOT and i'll DM you the full product list comment HOT and i'll DM you the full product list + links!! 📩staying hot at 35 unfortunately has very little to do with effortless beauty and a lot to do with sleep, fibre, hydration, SPF, and a few unsexy little habits that do a lot of heavy lifting. these are some of mine ✨


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