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A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
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Tag:

Beginner



  • 15-30 min Beginner not sweaty
    Videos

    5 MINUTE GUIDED EVENING MEDITATION WITH CHARLOTTE

    by Alessia August 4, 2023
    August 4, 2023

    Join Charlotte for a 5 minute evening guided meditation.  JOIN CHARLOTTE’S PATREON AND GET 7 DAYS FREE! CLICK HERE!

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  • 15-30 min Beginner not sweaty
    Videos

    3 MINUTE GUIDED GRATITUDE MEDITATION WITH CHARLOTTE

    by Alessia January 25, 2023
    January 25, 2023

    Join Charlotte for a 3 minute guided gratitude meditation. 

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  • 15-30 min Beginner not sweaty
    Videos

    13 MINUTE GUIDED MEDITATION WITH CHARLOTTE

    by Alessia January 25, 2023
    January 25, 2023

    Join Charlotte for a 13 minute guided meditation. 

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  • 15-30 min Beginner no planks
    Booty

    28 Minute Beginner Legs + Booty Sculpt 2

    by Alessia January 9, 2023
    January 9, 2023

    This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

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  • 15-30 min Beginner no planks
    Abs

    26 Minute Beginner Abs Sculpt 2

    by Alessia January 2, 2023
    January 2, 2023

    This workout is perfect if you are new to me or working out in general. We also recommend ALL members  do this workout at least once, in order to ensure you are activating and engaging all the right muscles in more challenging ab workouts (and all workouts, generally!).  As always, exercises are low impact. Required…

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  • 15-30 min Beginner no planks
    Full Body

    28 Minute Beginner Full Body Sculpt 5

    by Alessia December 26, 2022
    December 26, 2022

    This workout is perfect if you are new to me or working out in general. Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner not sweaty
    ArmsVideos

    10 Minute Quickie Standing Arms Sculpt

    by Alessia December 19, 2022
    December 19, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15< min Beginner not sweaty
    StretchVideos

    5 Minute Quickie Warm Up

    by Alessia December 5, 2022
    December 5, 2022

    Required Equipment: MatOptional Equipment: None SPOTIFY PLAYLIST SHOP ALESSIA’S WORKOUT LOOK: Bra, Leggings (code ALESSIA15 for 15% off)

    To access this post, you must Sign up for your free 7 day trial or Login

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  • 15-30 min Beginner no planks
    Full BodyVideos

    25 Minute Prenatal Full Body Sculpt

    by Alessia November 28, 2022
    November 28, 2022

    Welcome to A Sculpt Body prenatal workouts! I am beyond grateful to be a part of your pregnancy journey, and I’m so excited to train and support you throughout your pregnancy! Before doing any exercise during pregnancy, please watch this video, which covers high level guidelines for exercising while pregnant. Required Equipment: NoneOptional Equipment: Ankle Weights or…

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  • 15-30 min Beginner not sweaty
    Full BodyStretchVideos

    LIVE: 23 MINUTE TIRED + LAZY FULL BODY SCULPT

    by Alessia November 23, 2022
    November 23, 2022

    Required Equipment: MatOptional Equipment: Ankle Weights Spotify Playlist SHOP ALESSIA’S WORKOUT LOOK: Top, Leggings

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
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tag a bestie 👯‍♀️ you want to do a closet tag a bestie 👯‍♀️ you want to do a closet swap with!!! bc why spend $$$ on new clothes for a trip when your bestie’s closet is basically a curated boutique? even if you're not the same size, you can always share accessories!! new life hack... we're both wondering how we didn't think of this sooner! #nosacrifices 

lauren's teal dress on alessia @cosstores 
alessia's matching set on lauren @lacademie_ @revolve
follow @alessiasculpt if you're also spending this follow @alessiasculpt if you're also spending this summer embracing your body, wearing the bikini, and making the most of every day in this beautiful sunshine!! #nosacrifices 

bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. follow @alessiasculpt if you agree! 

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour
am i right?! 🤣🤣 which phase are you in?!?! i am i right?! 🤣🤣 which phase are you in?!?! i’m somewhere in between- building a life with someone i love, constantly evolving my career, and changing time zones on the regular. i’m both dreaming about babies AND boarding passes, craving both stability AND freedom. i really do believe you can create a life that holds all of it… even if you’re still figuring out exactly how 🙋🏼‍♀️.

follow @alessiasculpt if you can relate! 💫

#nosacrifices #womenintheir30s #thirties #thirtiesclub #lifeinyour30s #theeverygirl


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