A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
FREE 7 DAY TRIAL
  • Login
  • Sign Up
A Sculpt Body
  • FREE 7 DAY TRIAL
  • MEET ALESSIA
  • PROGRAMS
  • WORK WITH ALESSIA
    • SEEN IN
    • HEARD ON
    • IRL EVENTS
    • COMMUNITY LOVE
  • BLOG
  • SHOP
    • IRL EVENTS
    • #NoSacrifices Card Collection
    • WORKOUTS
    • DOWNLOADABLE WORKOUTS
    • GIFTS
    • MERCH
0
Category:

Quickie

Quickie



  • 15-30 min Intermed no planks
    AbsQuickieVideos

    17 Minute Quickie Planks

    by Alessia April 30, 2021
    April 30, 2021

    Sweat Factor: Low
    Required Equipment: Mat

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    11 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Beginner office
    OfficeQuickie

    9 Minute Desk Sculpt

    by Alessia December 14, 2020
    December 14, 2020

    Sweat Factor: Low
    Required Equipment: Chair

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    AbsQuickie

    10 Minute Quickie BAND Mat Abs Sculpt

    by Alessia September 17, 2020
    September 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    15 Minute Quickie BAND Mat Booty Sculpt

    by Alessia September 17, 2020
    September 17, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyQuickie

    8 Minute Quickie BAND Mat Inner Thigh Sculpt

    by Alessia September 14, 2020
    September 14, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    AbsQuickie

    9 Minute Quickie BAND Mat Abs Sculpt

    by Alessia August 10, 2020
    August 10, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed not sweaty
    BootyQuickie

    9 Minute Quickie BAND Mat Outer Thigh Sculpt

    by Alessia August 10, 2020
    August 10, 2020

    Sweat Factor: Low
    Required Equipment: Mat
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    BootyQuickie

    11 Minute Quickie BAND Standing Legs Sculpt

    by Alessia July 27, 2020
    July 27, 2020

    Sweat Factor: Low
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more


  • 15< min Intermed no planks
    AbsArmsQuickie

    10 Minute Quickie BAND Standing Arms+Abs Sculpt

    by Alessia July 27, 2020
    July 27, 2020

    Sweat Factor: Low
    Required Equipment: None
    Optional Equipment: Band

    To access this post, you must Sign up for your free 7 day trial or Login

    Read more
Newer Posts
Older Posts

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
a beautiful night supporting @riseforvst 💫 swip a beautiful night supporting @riseforvst 💫 swipe to the second last pic for a victim services emotional support dog wearing a tutu and pearl necklace- safe to say everyone dressed up for the occasion 🤍💜

dress @cultgaia from @mineandyoursco 
shoes @stuartweitzman from @nordstrom 
bag @chanelofficial
get dressed with me for a charity event 🫶🏼 r get dressed with me for a charity event 🫶🏼 rate my outfit 1-10 !!

chatting where i’m going, what i'm wearing, the crazy week i had, shopping consignment and getting out of your comfort zone when it comes to fashion! 

@riseforvst is a charity that supports a specialized post-court therapy program for child and youth victims of abuse, empowering them to recover, rebuild, and reclaim their sense of safety and well-being. 

dress @cultgaia from 
earrings @chanelofficial 
^both from @mineandyoursco 
shoes @stuartweitzman 
bag @chanelofficial 
ring @ouraring 

#grwm #ootd #whatimwearing #outfitinspo #fashioninspo
tag a single bestie who deserves to have the BEST tag a single bestie who deserves to have the BEST summer ever !! 👯‍♀️☀️

first day of summer = the perfect time to remind you of this!! this is the exact confident, fun, present energy i brought to my life right before i met my boyfriend. bc you could meet your person at ANY time, and then things will change forever. even if you’re like me and plan to blend babies AND freedom, we still want to look back and know we lived it up did it ALL when we were single with #nosacrifices!!!

hat @fortidespilates 
sunnies @joefresh 
bikini @mondayswimwear
i’m over here trying to figure out how i can do i’m over here trying to figure out how i can do both? like yes, i want babies… but i also want boarding passes. i can’t wait to be the kind of mom who brings her kids on adventures. because why can’t we pack naps, snacks, and passports? i really do think you can build a #nosacrifices life that holds it all. 

follow @alessiasculpt if you can relate! 💫

#thirtysomething #lifeinyour30s #womenintheir30s #thirties #thirtiesclub #growingandglowing #relatable #thirtyfour


Quick Links

  • FAQ
  • Contact Us
  • My Account
  • Privacy Policy
  • Terms of Service

SUBSCRIBE TO NEWSLETTER


Keep in touch

Instagram Youtube