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A Sculpt Body
  • MEET ALESSIA
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  • COMMUNITY LOVE
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    • IRL EVENTS
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full body



  • full body LIVE
    Videos

    34 Minute Full Body Sculpt #7

    by Alessia March 23, 2026
    March 23, 2026

    Required Equipment: MatOptional Equipment: Light Weights (3-5lbs)

    To access this post, you must Sign up for your free 7 day trial or Login

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  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo 2

    by Alessia July 1, 2025
    July 1, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1096573541?share=copy#t=0

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  • full body LIVE
    Videos

    43 Minute LIVE EVENT Full Body Sculpt + Cardio Combo

    by Alessia May 21, 2025
    May 21, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1086209619?share=copy#t=0

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  • full body LIVE
    Videos

    42 Minute LIVE EVENT Full Body Sculpt

    by Alessia February 11, 2025
    February 11, 2025

    Required Equipment: MatOptional Equipment: Ankle Weights (1-2lbs) + Light Weights (3-5lbs) SPOTIFY PLAYLIST https://vimeo.com/1054607786?share=copy#t=0

    Read more

MY RECENT FAVOURITES

Curate a list of your favourite workouts to come back to anytime by clicking the heart on each video!
once a millennial, always a millennial 🤣 am i righ once a millennial, always a millennial 🤣 am i right?? i can't help myself with the side part. who else is physically incapable of keeping your part in the middle?!
comment LEAP and i’ll send you the full story 🤍 at comment LEAP and i’ll send you the full story 🤍 at 29, i walked away from six figures in finance to do what i love. but it wasn’t one big dramatic leap. it was two years of teaching fitness classes after work, one email to my late mom’s friend, and a six-month “stress leave” that wasn’t exactly the whole truth. i wrote about exactly how i did it step by step, what my business made AND lost (yes... i’m sharing the real $$$), and why i trusted the Universe had my back.
angel investing was on my vision board this year… angel investing was on my vision board this year… i just didn’t expect my favourite fibre to be how i got there!! 

i’ve been buying @organictraditions products and sharing them with you guys for years (the chocolate covered almonds… IYKYK). so when the opportunity came up to invest, it felt incredibly aligned. quality products, an amazing female founder, and lots of exciting expansion plans. 

i’m really happy to be flexing my finance brain again and bringing something different to the OT table through the community we’ve built here. 

and tbh, i love this as a reminder for women that we do not have to pick one lane. you can build a creative career, understand money, invest it, and let all of those parts of you coexist. i’m so excited to officially be an investor in @organictraditions, you can always use my code ALESSIA20 for 20% off online. 

what’s one money move you’re making this year?! tell me in the comments!!
send this to your partner if you're in this season send this to your partner if you're in this season too!! 6 things my husband is doing to prepare for our pregnancy.

bc trying to have a baby can put SO much of the mental + physical load on women, and i really love and appreciate that this has always felt like something we're doing together.

ps. @myovry ovulation strips have been part of our TTC routine from day one (my husband even reminds me when it's time to test). they're 100% made in Canada with 90% less plastic than traditional brands 🇨🇦 use code ALESSIA15 for 15% off online (also available at @shoppersdrugmart)


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