WHY JOIN:
14 Days of Feeling Good is all about tuning in to how our body feels each day, and taking actions that will make us feel good physically, mentally and emotionally.
Whether it’s a spicy workout, a long walk, a hearty home-cooked meal, or a catch-up call with a friend – committing to these 14 days together will help us feel our best, both on and off the mat.
WHAT YOU GET:
- 14 Day “Feel Good” Schedule of suggested workouts and feel good options shared below and posted on Alessia’s Instagram story
- Daily workout classes curated so you can feel stronger, healthier, happier, and more energized
- Weekly live classes with Alessia to keep you accountable and feeling connected to the ASB community
HOW IT WORKS:
The 14 day schedule starts on February 1st, and is free for all ASB members.
Not a member yet?
Every day, we will wake up and ask ourselves: “How Do I Feel Today?”
If we feel able and ready to move our bodies, we will do the recommended Beginner or Advanced workout. Beginner classes are slower-paced with lots of guidance from Alessia. Advanced classes are more intense, for when you want to feel a crazy burn.
If we aren’t feeling great – maybe we’re tired, stressed, low energy, or simply need a break – we will do something else that makes us feel good. Things like listen to an inspiring podcast, go for a walk, or something else that makes us happy. These options encourage you to do something for YOU!
SHARE WITH US
One of the best parts of A Sculpt Body is the feeling of community. We would love to see your workouts, activities and any other feel good moments during the 14 days.
Send your photos and videos to [email protected], and you may see yourself featured on our social channels. We love when you share to social media & tag @alessiasculpt too! Each day one individual who shares on social media or via email will be selected to win an A Sculpt Body Band!
DAILY WORKOUT + FEEL GOOD OPTION: WEEK 1
DAY 1: ABS
Beginner: 26 Minute Beginner Abs Sculpt
Advanced: 32 Minute Abs Sculpt (New*)
Feel Good Option: 30 Minute Walk Outside (while listening to a motivating podcast like this one, this one, or this one).
DAY 2: FULL BODY
Beginner: 30 Minute Beginner Full Body Sculpt
Advanced: 38 Minute Standing Full Body Sculpt+Cardio Combo
Feel Good Option: Read!! Click here for a list of book recommendations (both great stories and personal development books)!
DAY 3: LOWER BODY
Beginner: 21 Minute Beginner Legs+Booty Sculpt or LIVE
Advanced: 47 Minute Standing Legs Sculpt+Cardio or LIVE
Feel Good Option: Catch Up Call With a Friend (or make a new friend from home)
DAY 4: SLOW BURN
Beginner: 22 Minute Slow Sculpt+Stretch
Advanced: 45 Minute Full Body Sock Sculpt
Feel Good Option: 12 Minute Meditation for Self Love with @thefitfatale
DAY 5: UPPER BODY
Beginner: 22 Minute Beginner Arms+Back Sculpt
Advanced: 46 Minute Arms+Abs Sculpt
Feel Good Option: 30 Minute Walk Outside (while listening to a motivating playlist)
DAY 6: FULL BODY
Beginner: 26 Minute Beginner Full Body Sculpt
Advanced: 40 Minute Full Body Sculpt
Feel Good Option: Zoom Date With Friends
WEEK 1 COMPLETED!
Remember to send your videos to [email protected] and tag us @alessiasculpt!
Xx, Alessia
DAILY WORKOUT + FEEL GOOD OPTION: WEEK 2
DAY 8: LOWER BODY
Beginner: 33 Minute Booty Sculpt
Advanced: 45 Minute Tired + Lazy Booty (*New)
Feel Good Option: 18 Minute Meditation for Feeling Less Alone with @thefitfatale
DAY 9: FULL BODY
Beginner: 25 Minute Full Body Sculpt
Advanced: 52 Minute Full Body Sculpt+Cardio Combo
Feel Good Option: 30 Minute Walk Outside (while listening to a motivating podcast).
DAY 10: UPPER BODY + ABS
Beginner: 24 Minute Standing Arms+Back Sculpt or LIVE
Advanced: 26 Minute Standing Arms+Back+Abs Sculpt, 25 Minute Obliques Sculpt or LIVE
Feel Good Option: Send 3 Friends a Thoughtful Text (it will make their day!!)
DAY 11: SLOW BURN
Beginner: 26 Minute Full Body Sock Sculpt
Advanced: 38 Minute Abs + Inner Thighs Sculpt
Feel Good Option: 11 Minute Desk Sculpt or any movement during your workday (even walking during a call counts)
DAY 12: FULL BODY
Beginner: 26 Minute Standing Full Body Sculpt
Advanced: 29 Minute Standing Full Body Sculpt
Feel Good Option: Cook Your Fav Meal (here is some plant based inspo!)
DAY 13: CARDIO
Beginner: 25 Minute Standing Full Body Cardio (Band Optional)
Advanced: 39 Minute Cardio + Abs Sculpt
Feel Good Option: Go to Sleep 1 Hour earlier (Or Sleep In 1 Hour Later)
WEEK TWO COMPLETED!
Thank you for participating! I am so freaking proud of you for committing to feeling your best over the last 14 days.
Remember to send your videos to [email protected] and tag us @alessiasculpt!
Xx, Alessia